Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
In mindfulness-based cognitive therapy (MBCT) sessions at Thriveworks, you can expect a structured and integrative approach that combines mindfulness practices with cognitive-behavioral techniques.
Our therapists can guide you in cultivating present-moment awareness, fostering self-compassion, and challenging unhelpful thought patterns.
You can anticipate learning practical skills to manage stress, anxiety, and depression, while also deepening your understanding of your own mind-body connection.
MBCT is often offered in both group and individual settings, serving as a method to cultivate mindfulness and enhance emotional well-being. The best option for your journey will be determined by your goals, preferences, and specific needs.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? MBCT is highly effective for couples & families as well.
View providers that specialize in mindfulness-based cognitive therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293
Your therapist will assess your needs, review your history, & explore your interest in mindfulness-based care. While it may feel formal, the first session helps in developing your treatment plan for ongoing sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
MBCT sessions merge mindfulness & cognitive therapy to manage emotions. They involve non-judgmental present-moment awareness & addressing signs of emotional distress or negative thoughts.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
MBCT is an evidence-based therapy that combines mindfulness meditation practices with principles of cognitive therapy. It aims to help individuals break the cycle of recurrent depression by developing greater awareness of thoughts, emotions, and bodily sensations.
MBCT teaches individuals to observe their thoughts and feelings without judgment, cultivating a non-reactive stance toward internal experiences. It integrates mindfulness practices, such as meditation and mindful movement, with cognitive restructuring techniques to prevent relapse into depression.
MBCT is designed for individuals who have experienced recurrent depression or have a history of depressive episodes. It can also be helpful for individuals experiencing symptoms of anxiety, stress, chronic pain, and other mental health concerns.
Research has shown that MBCT is effective in reducing the risk of relapse in individuals with recurrent depression. It has been found to be as effective as maintenance antidepressant medication in preventing depressive relapse, especially for individuals with a history of three or more episodes of depression.
MBCT is typically delivered in an eight-week structured program, typically consisting of weekly sessions lasting 2-3 hours each, along with daily home practice of mindfulness exercises. The duration and frequency of therapy may vary depending on individual needs and treatment goals.
While both MBCT and MBSR incorporate mindfulness practices, they have different therapeutic aims and target populations. MBCT specifically targets preventing depressive relapse, whereas MBSR is more broadly focused on reducing stress and enhancing well-being in various populations.
Thriveworks offers a range of services, in addition to mindfulness cognitive behavioral therapy (MBCT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.