Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
In eye movement desensitization and reprocessing (EMDR) sessions at Thriveworks, your therapist will assist you in processing and resolving traumatic memories and experiences.
Our therapists can guide you through bilateral eye stimulation techniques while focusing on specific memories to facilitate healing and emotional resolution.
Work through past trauma and achieve greater emotional well-being in EMDR therapy.
EMDR therapy is usually administered through individual sessions and can be a powerful method for achieving profound emotional healing. The most suitable approach will be determined by your goals, preferences, and individual needs.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether it’s individual therapy or another treatment type. Need support beyond yourself? We offer services for children, teens, couples, & families.
View providers that specialize in EMDR therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
EMDR therapy aids in alleviating distress from traumatic memories through eye movements, discussing & processing your memories, & replacing negative thoughts with positive ones.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
EMDR therapy, or simply EMDR, will involve you and your Thriveworks therapist working together. Your therapist will gently assist you in recalling distressing memories, while simultaneously focusing on external stimuli, such as eye movements, hand taps, or auditory tones. This process can help you to reprocess difficult memories and reduce their emotional intensity and/or pain.
EMDR therapy is primarily known as an effective approach to trauma-related disorders like PTSD. Despite this, it is still effective at treating a wide range of other conditions including anxiety disorders, depression, phobias, grief, and addiction.
EMDR therapy’s timeline often varies depending on your individual needs and the complexity of the trauma that you’ve experienced. Some individuals may experience significant improvement in a few sessions, while others may require more extensive treatment to reduce their negative symptoms.
EMDR is considered a safe and well-tolerated therapy when conducted by a trained and licensed therapist. However, it may not be suitable for everyone, and potential risks and benefits should be discussed with a qualified mental health professional.
If you aren’t sure that EMDR is right for you, you and your Thriveworks therapist can discuss your available treatment options, and combine EMDR with a different therapy, or revise your treatment plan to address your needs.
Thriveworks offers a range of services, in addition to EMDR therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.