Dialectical behavioral therapy at Thriveworks

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What is DBT?

Dialectical behavioral therapy sessions at Thriveworks follow a comprehensive approach that combine cognitive-behavioral (CBT) techniques with mindfulness and acceptance strategies.

Our therapists can help you build skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to navigate life’s challenges.

You can anticipate a supportive and validating environment where you can learn to manage intense emotions, improve relationships, and improve your overall happiness and satisfaction.

Choose a path that works for you

DBT is often delivered through individual or group sessions and serves as an effective avenue for fostering constructive behavioral shifts. The optimal therapy setting (whether individually conducted, or as a group) for you will be guided by your objectives, inclinations, and unique necessities.

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

Thriveworks Verywell Mind Award Logo for "13 Best Online Therapy Services of 2024" Thriveworks Choosing Therapy Award Logo for "Best Online Therapy Options with Insurance for 2023"
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I am loving working with my therapist, Vanessa, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
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I personally didn’t think therapy would work for me but I gave Thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
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  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect in dialectical behavioral therapy

  • 1

    Get started by attending your first session

    45–60 MIN SESSION
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    Choose a service

    Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? DBT is highly effective for couples & families as well.

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    Find a provider

    View providers that specialize in DBT; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.

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    Attend the first session

    You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.

  • 2

    Attend ongoing sessions, start feeling better

    45–60 MIN SESSIONS
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    Meet on your time

    Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.

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    Find what works best

    DBT focuses on mindfulness for present-moment awareness, emotion regulation to address problematic emotions, & interpersonal effectiveness to enhance relationship navigation.

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    Monitor progress

    Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.

  • 3

    Seamlessly switch to find the best connection

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    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

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    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

Dialectical behavioral therapy FAQs

Who can benefit from dialectical behavior therapy (DBT)?

DBT was first created to help individuals with borderline personality disorder (BPD)—but since it’s conception, it has successfully been used to treat a wide range of mental health conditions. Some of the most common conditions that can be treated with DBT include eating disorders, depression, anxiety, and even PTSD. DBT is particularly useful for addressing issues related to impulsivity, relationship difficulties, and emotional regulation.

What does DBT focus on?

DBT focuses on individual therapy sessions that work to address specific issues and behaviors, while skills training groups teach coping skills in areas such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Is DBT different than CBT?

CBT and DBT focus on accomplishing different goals. CBT targets negative thought patterns, while DBT integrates cognitive-behavioral techniques with mindfulness to manage intense emotions and improve relationships.

Is DBT effective?

Multiple research studies and reviews have concluded that DBT is a highly effective form of therapy, particularly for those looking to improve their ability to regulate their emotions and improve their interpersonal relationships. DBT has even been endorsed by various professional organizations, including the American Psychological Association (APA).

How many DBT sessions will I need?

The amount of therapy sessions you’ll need depends on your personal goals and the symptoms that you’re experiencing. However, because DBT tends to treat deep-rooted issues related to emotional regulation, many clients attend DBT sessions for around 6 months up to a year. You’ll be able to get a better idea of the amount of sessions you’ll need as you and your Thriveworks therapist begin your treatment plan.

Will DBT be covered by my insurance?

Whether or not DBT will be covered by your insurance depends on your plan and what your insurance provider specifies they will cover. Call your insurance provider and talk with our support team to determine what you may owe.

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