Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
Dialectical behavioral therapy sessions at Thriveworks follow a comprehensive approach that combine cognitive-behavioral (CBT) techniques with mindfulness and acceptance strategies.
Our therapists can help you build skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to navigate life’s challenges.
You can anticipate a supportive and validating environment where you can learn to manage intense emotions, improve relationships, and improve your overall happiness and satisfaction.
DBT is often delivered through individual or group sessions and serves as an effective avenue for fostering constructive behavioral shifts. The optimal therapy setting (whether individually conducted, or as a group) for you will be guided by your objectives, inclinations, and unique necessities.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? DBT is highly effective for couples & families as well.
View providers that specialize in DBT; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
DBT focuses on mindfulness for present-moment awareness, emotion regulation to address problematic emotions, & interpersonal effectiveness to enhance relationship navigation.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
DBT was first created to help individuals with borderline personality disorder (BPD)—but since it’s conception, it has successfully been used to treat a wide range of mental health conditions. Some of the most common conditions that can be treated with DBT include eating disorders, depression, anxiety, and even PTSD. DBT is particularly useful for addressing issues related to impulsivity, relationship difficulties, and emotional regulation.
DBT focuses on individual therapy sessions that work to address specific issues and behaviors, while skills training groups teach coping skills in areas such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
CBT and DBT focus on accomplishing different goals. CBT targets negative thought patterns, while DBT integrates cognitive-behavioral techniques with mindfulness to manage intense emotions and improve relationships.
Multiple research studies and reviews have concluded that DBT is a highly effective form of therapy, particularly for those looking to improve their ability to regulate their emotions and improve their interpersonal relationships. DBT has even been endorsed by various professional organizations, including the American Psychological Association (APA).
The amount of therapy sessions you’ll need depends on your personal goals and the symptoms that you’re experiencing. However, because DBT tends to treat deep-rooted issues related to emotional regulation, many clients attend DBT sessions for around 6 months up to a year. You’ll be able to get a better idea of the amount of sessions you’ll need as you and your Thriveworks therapist begin your treatment plan.
Whether or not DBT will be covered by your insurance depends on your plan and what your insurance provider specifies they will cover. Call your insurance provider and talk with our support team to determine what you may owe.
Thriveworks offers a range of services, in addition to dialectical behavioral therapy (DBT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.