Find help with depression at Thriveworks

585+ insurance plans accepted

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Navigate your depression with expert care

At Thriveworks, depression counseling employs active listening, guidance, and discussion techniques. Sessions often involve assessing, diagnosing, and treating behaviors, thought processes, and emotions related to depression. We offer effective approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness when treating depression.

The best counseling approach for you varies based on your needs and the clinician’s specialties. At Thriveworks, our depression counselors create personalized treatment plans utilizing evidence-based approaches to address the unique challenges you face. Unsure if depression counseling is right for you?

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE
  • Persistent sadness
  • Loss of interest
  • Sleep changes
  • Feelings of worthlessness
  • Changes in appetite

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

ratings
I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
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Thriveworks is full of amazing employees. Even the person that answered my first call was incredible, compassionate and sought out the best possible options for my situation. I've been going weekly 3 months and will likely continue for years!
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ratings
Worked with Francis and she was friendly and empathetic. She helped me get on a solid plan to meet my medication needs. She also sent a referral for an LPC in network.
  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect in depression therapy

  • 1

    Get started by attending your first session

    45-60 MIN SESSION
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    Choose a service

    Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized services for couples, children, teens, & families.

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    Find a provider

    View providers specializing in depression; search by insurance, credentials, education, & more. Need help? Call us at 833-966-4293.

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    Attend the first session

    Your therapist will mainly explore your symptoms, triggers, & goals. While it may feel formal, it’s designed to create a practical treatment plan for your ongoing sessions.

  • 2

    Attend ongoing sessions, start feeling better

    20-60 MIN, VARIES BY SERVICE
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    Understand triggers

    For personalized interventions, your therapist will work to understand the root causes, past experiences, & environmental factors influencing your depression.

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    Find what works best

    Benefit from evidence-based methods like cognitive behavioral therapy (CBT) & mindfulness cognitive behavioral therapy (MBCT), or medication management if you choose psychiatry/medication management, & develop tools for managing your depression.

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    Monitor progress

    Your therapist will regularly assess your progress, ensuring ongoing support & improvement in reducing your symptoms & enhancing coping skills.

  • 3

    Seamlessly switch to find the best connection

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    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

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    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

Depression counseling FAQs

What does depression look like?

Depression symptoms can appear as persistent feelings of sadness, hopelessness, and a noticeable loss of interest or pleasure in activities that you once enjoyed. Depression doesn’t always look like sadness, though—fatigue, irritability (particularly in men), and difficulty concentrating can also be signs of a depressive disorder.

Why am I feeling depressed?

Depression, like other mental health conditions, is rarely the result of a single event or factor. Instead, it is usually caused by a combination of environmental factors, such as the loss of a loved one, or job, and psychological factors that can include brain chemistry imbalances. Other factors include trauma, stress, and certain medical conditions may also contribute to the development of depression.

How do I get diagnosed with depression?

At Thriveworks, we want to ensure that we assess your mental health as accurately as possible. Your therapist will walk you through a comprehensive assessment of your symptoms, which may include a review of symptoms, medical history, and possibly further psychological testing to determine if you have depression.

Will depression therapy help me feel better?

For many people, therapy can help treat the symptoms of depression and improve how they feel. Certain approaches, including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy, can be highly effective in treating depression. Therapy can help individuals learn coping skills, challenge negative thought patterns, explore underlying issues, and develop strategies for managing depression symptoms.

How many depression therapy sessions will I need before I feel better?

The number of depression therapy sessions you’ll need before you start feeling better can vary, especially considering the severity of symptoms, treatment goals, and your progress throughout your treatment plan. However, some individuals may start to see improvement in their mood and outlook on life within as little as 3-4 sessions.

Is depression therapy covered by insurance?

Thriveworks works with many insurance plans, and many often cover therapy for depression. It’s still important to remember that coverage can vary depending on your insurance provider and the policy you’re using. It’s recommended to check with your insurance provider, or to call your local Thriveworks office, in order to determine what portion of your sessions will be covered for therapy services.

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