Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Find help with depression at Thriveworks
585+ insurance plans accepted
Check my coverage
Quickly confirm coverage or view self-pay rates
First, choose your state
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Then, pick a plan or self-pay
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Great news! We’re in network with
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Individual & relationship counseling
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
first session
subsequent sessions
Psychiatry/medication management
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
first session
subsequent sessions
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Navigate your depression with expert care
At Thriveworks, depression counseling employs active listening, guidance, and discussion techniques. Sessions often involve assessing, diagnosing, and treating behaviors, thought processes, and emotions related to depression. We offer effective approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness when treating depression.

The best counseling approach for you varies based on your needs and the clinician’s specialties. At Thriveworks, our depression counselors create personalized treatment plans utilizing evidence-based approaches to address the unique challenges you face. Unsure if depression counseling is right for you?
YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE
- Persistent sadness
- Loss of interest
- Sleep changes
- Feelings of worthlessness
- Changes in appetite
Choose a path that works for you
Thriveworks is here to provide targeted guidance, helping you manage and overcome your depression. Each service ensures a personalized approach to address the unique aspects of your experience.
Award-winning therapy with availability as soon as this week
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
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West Hartford, CT Feb 2024
Thriveworks.com verified review 
Thriveworks is full of amazing employees. Even the person that answered my first call was incredible, compassionate and sought out the best possible options for my situation. I've been going weekly 3 months and will likely continue for years!
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Boston, MA Feb 2024
Thriveworks.com verified review
Worked with Francis and she was friendly and empathetic. She helped me get on a solid plan to meet my medication needs. She also sent a referral for an LPC in network.
Dallas, TX Dec 2023
Thriveworks.com verified review
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340+ locations nationwide — offering both in-person and online therapy
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Flexible appointments available, including both nights & weekends
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2,200+ diverse, expert licensed therapists & providers
What to expect in depression therapy
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1
Get started by attending your first session
45-60 MIN SESSION
Choose a service
Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized services for couples, children, teens, & families.
Find a provider
View providers specializing in depression; search by insurance, credentials, education, & more. Need help? Call us at 833-966-4293.
Attend the first session
Your therapist will mainly explore your symptoms, triggers, & goals. While it may feel formal, it’s designed to create a practical treatment plan for your ongoing sessions.
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2
Attend ongoing sessions, start feeling better
20-60 MIN, VARIES BY SERVICE
Understand triggers
For personalized interventions, your therapist will work to understand the root causes, past experiences, & environmental factors influencing your depression.
Find what works best
Benefit from evidence-based methods like cognitive behavioral therapy (CBT) & mindfulness cognitive behavioral therapy (MBCT), or medication management if you choose psychiatry/medication management, & develop tools for managing your depression.
Monitor progress
Your therapist will regularly assess your progress, ensuring ongoing support & improvement in reducing your symptoms & enhancing coping skills.
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3
Seamlessly switch to find the best connection
Adapted to your needs
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
Find your best match
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Depression counseling FAQs
What does depression look like?
Depression symptoms can appear as persistent feelings of sadness, hopelessness, and a noticeable loss of interest or pleasure in activities that you once enjoyed. Depression doesn’t always look like sadness, though—fatigue, irritability (particularly in men), and difficulty concentrating can also be signs of a depressive disorder.
Why am I feeling depressed?
Depression, like other mental health conditions, is rarely the result of a single event or factor. Instead, it is usually caused by a combination of environmental factors, such as the loss of a loved one, or job, and psychological factors that can include brain chemistry imbalances. Other factors include trauma, stress, and certain medical conditions may also contribute to the development of depression.
How do I get diagnosed with depression?
At Thriveworks, we want to ensure that we assess your mental health as accurately as possible. Your therapist will walk you through a comprehensive assessment of your symptoms, which may include a review of symptoms, medical history, and possibly further psychological testing to determine if you have depression.
Will depression therapy help me feel better?
For many people, therapy can help treat the symptoms of depression and improve how they feel. Certain approaches, including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy, can be highly effective in treating depression. Therapy can help individuals learn coping skills, challenge negative thought patterns, explore underlying issues, and develop strategies for managing depression symptoms.
How many depression therapy sessions will I need before I feel better?
The number of depression therapy sessions you’ll need before you start feeling better can vary, especially considering the severity of symptoms, treatment goals, and your progress throughout your treatment plan. However, some individuals may start to see improvement in their mood and outlook on life within as little as 3-4 sessions.
Is depression therapy covered by insurance?
Thriveworks works with many insurance plans, and many often cover therapy for depression. It’s still important to remember that coverage can vary depending on your insurance provider and the policy you’re using. It’s recommended to check with your insurance provider, or to call your local Thriveworks office, in order to determine what portion of your sessions will be covered for therapy services.
Explore more options
Thriveworks offers a range of services, in addition to depression counseling, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
- ADHD therapy
- Addiction
- Anger management therapy
- Anxiety therapy
- Bipolar disorder therapy
- Christian counseling
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Divorce counseling
- EMDR therapy
- Eating disorders
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- LGBTQIA+ counseling
- Mindfulness-based cognitive therapy (MBCT)
- Motivational interviewing
- Narrative therapy
- Obsessive-compulsive disorder therapy (OCDT)
- Person-centered therapy (PCT)
- Psychodynamic therapy
- Relational therapy
- Trauma/PTSD therapy
