Cognitive behavioral therapy at Thriveworks

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What is CBT?

CBT is a structured and goal-oriented approach that empowers you to overcome challenges and improve your mental well-being with the guidance of your expert therapist.

In CBT (cognitive behavioral therapy) sessions at Thriveworks, you can expect evidence-based techniques aimed at identifying and challenging negative thought patterns and behaviors.

Our therapists will work collaboratively with you to develop practical skills and strategies for managing symptoms and achieving positive change in order to meet your goals.

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

Thriveworks Everyday Health Award Logo for "4 best online CBT options in 2024" Thriveworks Verywell Mind Award Logo for "8 best Online CBT Services we Tested in 2024"
ratings
I have been very happy with the counseling I have received. Jason is a down to earth person. I like him on a personal and professional level. He is a good listener and understands my challenges. He has offered techniques to help me identify my anxieties before they have a chance to affect my behavior. He has introduced me to Cognitive Behavioral therapy as one of the tools I may find useful to effect change. I have made improvements in my behavior as a result of Jason's counseling.
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ratings
I personally didn’t think therapy would work for me but I gave thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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I have learned so much about myself since i started therapy at thriveworks .. I’m doing CBT and I’m improving. I love my Therapist and my NP that goes over medication. I would recommend anyone to use your services.
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  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect in cognitive behavioral therapy

  • 1

    Get started by attending your first session

    45–60 MIN SESSION
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    Choose a service

    Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? CBT is highly effective for couples & families as well.

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    Find a provider

    View providers that specialize in cognitive behavioral therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.

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    Attend the first session

    You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.

  • 2

    Attend ongoing sessions, start feeling better

    45–60 MIN SESSIONS
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    Meet on your time

    Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.

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    Find what works best

    CBT can help you alter unhelpful thoughts, behaviors, & emotions. Key skills taught include problem-solving, challenging negative thoughts, relaxation methods, & much more.

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    Monitor progress

    Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.

  • 3

    Seamlessly switch to find the best connection

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    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

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    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

Cognitive Behavioral therapy FAQs

What is cognitive behavioral therapy (CBT)?

CBT is a form of psychotherapy that concentrates on thoughts, feelings, and behaviors to challenge negative patterns. It is known to be effective for a range of mental health conditions, including depression, anxiety disorders, PTSD, OCD, eating disorders, substance abuse, and more.

What conditions are best treated with CBT?

CBT is often used to treat depression, anxiety disorders, PTSD, OCD, eating disorders, substance abuse disorder, and more. Your provider can talk with you to decide if CBT is the right fit for you.

How does CBT work?

CBT can help individuals recognize and change distorted thinking patterns and maladaptive behaviors that contribute to emotional distress. At Thriveworks, clients learn specific skills and techniques, such as cognitive restructuring, to manage their symptoms and improve their quality of life.

How many CBT sessions will I need to feel better?

While the total number of CBT sessions usually varies by individual, some clients see significant improvement in their mental health symptoms after 12 to 20 sessions. To get a better idea of how many sessions you may need, you can discuss your goals, as well as the timeframe of your treatment plan with your therapist.

What happens in CBT sessions?

CBT therapists help their clients gain a better understanding of the behaviors, thought patterns, and triggers that elicit negative emotions or habits. As a result, CBT sessions often revolve around setting attainable goals, learning new coping skills, and homework assignments that may involve journaling or practicing new skills outside of the session.

Is CBT right for me?

CBT is typically considered the modern gold standard for mental health treatment, meaning that as a therapeutic approach, it’s one of the most utilized. However, at Thriveworks, you can work with your provider to determine the treatment style that works best for you. Ask your therapist for more information regarding CBT treatment, and if you’re curious, you can learn more here.

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