Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
CBT is a structured and goal-oriented approach that empowers you to overcome challenges and improve your mental well-being with the guidance of your expert therapist.
In CBT (cognitive behavioral therapy) sessions at Thriveworks, you can expect evidence-based techniques aimed at identifying and challenging negative thought patterns and behaviors.
Our therapists will work collaboratively with you to develop practical skills and strategies for managing symptoms and achieving positive change in order to meet your goals.
CBT can be offered in both individual and group sessions, offering a pathway towards positive behavioral transformations. The ideal approach for your journey hinges on your aspirations, inclinations, and needs.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? CBT is highly effective for couples & families as well.
View providers that specialize in cognitive behavioral therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
CBT can help you alter unhelpful thoughts, behaviors, & emotions. Key skills taught include problem-solving, challenging negative thoughts, relaxation methods, & much more.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
CBT is a form of psychotherapy that concentrates on thoughts, feelings, and behaviors to challenge negative patterns. It is known to be effective for a range of mental health conditions, including depression, anxiety disorders, PTSD, OCD, eating disorders, substance abuse, and more.
CBT is often used to treat depression, anxiety disorders, PTSD, OCD, eating disorders, substance abuse disorder, and more. Your provider can talk with you to decide if CBT is the right fit for you.
CBT can help individuals recognize and change distorted thinking patterns and maladaptive behaviors that contribute to emotional distress. At Thriveworks, clients learn specific skills and techniques, such as cognitive restructuring, to manage their symptoms and improve their quality of life.
While the total number of CBT sessions usually varies by individual, some clients see significant improvement in their mental health symptoms after 12 to 20 sessions. To get a better idea of how many sessions you may need, you can discuss your goals, as well as the timeframe of your treatment plan with your therapist.
CBT therapists help their clients gain a better understanding of the behaviors, thought patterns, and triggers that elicit negative emotions or habits. As a result, CBT sessions often revolve around setting attainable goals, learning new coping skills, and homework assignments that may involve journaling or practicing new skills outside of the session.
CBT is typically considered the modern gold standard for mental health treatment, meaning that as a therapeutic approach, it’s one of the most utilized. However, at Thriveworks, you can work with your provider to determine the treatment style that works best for you. Ask your therapist for more information regarding CBT treatment, and if you’re curious, you can learn more here.
Thriveworks offers a range of services, in addition to cognitive behavioral therapy (CBT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.