Get help managing anger at Thriveworks

585+ insurance plans accepted

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Navigate your anger with expert care

In the course of anger management treatment at Thriveworks, therapists employ a variety of techniques, including meditation, mindfulness-based approaches, impulse control strategies, self-awareness exercises, breathing techniques, relaxation methods, thought replacement, and fostering positive thinking.

Recognizing that individual and group dynamics vary, Thriveworks offers both individual anger management therapy and group treatment options. This comprehensive approach at Thriveworks empowers individuals to navigate and overcome anger issues by addressing both the immediate symptoms and the deeper, underlying factors contributing to their emotional challenges. Unsure if anger management is for you?

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE
  • Frequent outbursts
  • Physical aggression
  • Difficulty controlling temper
  • Holding grudges
  • Impulsive behavior

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

ratings
I personally didn’t think therapy would work for me but I gave thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
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ratings
I have the privilege of working with Jamie (Coonan) Bruce for the past 4 months+ and have gained a sense of peace and equilibrium by doing so. Jamie has guided me to create a thriving daily practice of serenity and peace even in my own fragmented chaotic times along with the insane chaotic times in the world presently. I feel my relationship with her has led me to an understanding of my past trauma that is beneficial in my growth and connection with family and others. As we resolve past issues, it is gently ushering in a new skill set. I am better able to manage the fluctuating moods and emotions enhancing my coping skills. Jamie's experience with PTSD for so many years is a blessing for me as I live with hypervigilance day in and day out. I have been able to better manage my anxiety and I am learning how to manage my pent up anger making fluid, acceptable and letting it go. I feel blessed that I found Jamie to work with and am grateful for her teaching, listening and presence.
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  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect in anger management

  • 1

    Get started by attending your first session

    45-60 MIN SESSION
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    Choose a service

    Consider which service suits your needs best, whether individual therapy or another option we offer. Please keep in mind that we don’t offer psychiatry services for anger management.

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    Find a therapist

    View providers that specialize in anger management; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.

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    Attend the first session

    Your journey begins with an initial assessment where you’ll discuss your concerns, triggers, and goals with your therapist. It may feel formal, but it helps tailor sessions to your specific needs.

  • 2

    Attend ongoing sessions, start feeling better

    45-60 MIN SESSIONS
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    Understand triggers

    You & your therapist will uncover the underlying triggers & root causes of your anger. Understanding these factors will help you manage it more effectively & promote long-term emotional growth.

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    Find what works best

    Your therapist may use different approaches to help you understand & cope with anger. These could include cognitive behavioral therapy (CBT), mindfulness cognitive behavioral therapy (MBCT), relaxation techniques, & communication training.

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    Monitor progress

    Your therapist will help empower you to control anger, improve relationships, & enhance your well-being. They will guide you in developing coping mechanisms for a more fulfilling life.

  • 3

    Seamlessly switch to find the best connection

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    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

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    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

Anger management therapy FAQs

What can cause anger issues?

Difficulties managing one’s anger can arise from a variety of different sources, including genetics, one’s upbringing, traumatic experiences, cultural expectations, stress, pre-existing mental health conditions, and many other individualized factors. If you’re seeking answers for the reasons that you’re struggling to manage your anger, reach out to Thriveworks to receive helpful guidance and support from one of our experienced and knowledgeable therapists.

Do I need anger management therapy?

Usually, it’s up to you as to whether or not you feel that you need anger management therapy—but if you do, it’s entirely normal and shouldn’t come with any amount of shame. You might consider attending anger management therapy at Thriveworks if you’re feeling overwhelmed by angry thoughts, have experienced frequent conflicts in relationships, or have faced negative professional, legal, or social consequences as a a result of your anger.

What will I learn in anger management therapy?

Anger management therapy at Thriveworks can help you learn to express difficult emotions in a more constructive way, and how to be assertive (an important skill) without being aggressive. At Thriveworks, we don’t believe that getting rid of anger is the solution, but rather, it’s important for our clients to understand how to use and interpret this emotion productively. One of our therapists can help you to learn mindfulness practices, relaxation exercises, assertiveness training, and communication skills development.

Will anger management therapy help me with other issues?

Yes, anger management therapy can also address underlying emotional issues such as stress, anxiety, depression, and low self-esteem, as these issues can also contribute to difficulty managing one’s anger.

How long will it take me to see results from anger management therapy?

Some individuals may see benefits in as little as 2-3 sessions, while others may need a longer amount of time in order to see results. Factors that will influence how quickly an individual improves their ability to manage their anger include the severity of their anger issues, their willingness to engage in therapy, and their commitment to practicing the coping skills learned in therapy.

Will anger management therapy be covered by my insurance?

Thriveworks works with many different insurance plans and insurance companies. To determine whether your provider or your insurance plan will cover some or all of your session costs for anger management therapy, call your local Thriveworks office for further information.

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