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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Columbia, SC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (803) 573-9453

All Columbia services

Connect with a therapist, psychiatrist or counselor near you
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719 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Columbia providers are currently booked, however we have 28 online providers available right now in South Carolina.
Greenville
Shekina Adams
Shekina Adams She/Her
Licensed Professional Counselor Associate (LPCA)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +7 more

As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and truly heard. My goal i... As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and truly heard. My goal is to provide a compassionate and nonjudgmental space where you can explore your thoughts, emotions, and challenges freely. Read more

Next opening: Thu May 15, 8 am View all availability
North Charleston
Wanda Mayse
Wanda Mayse She/Her
Licensed Professional Counselor (LPC)
Aetna, AnMed Employee Program, Carolina Behavioral Health Alliance (CBHA), +9 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +8 more

As someone passionate about fostering inclusive environments, I deeply understand the importance of creating spaces where everyone feels valued and he... As someone passionate about fostering inclusive environments, I deeply understand the importance of creating spaces where everyone feels valued and heard. Read more

Next opening: Thu May 15, 5 pm View all availability
Columbia
Christyl Champion
Christyl Champion She/Her
Psychiatric Mental Health Nurse Practitioner (PMHNP)
Aetna, AnMed Employee Program, Carolina Behavioral Health Alliance (CBHA), +11 more
Domestic Abuse, Narcissism, LGBTQIA+, Anger, Behavioral Issues, +19 more

As an open minded, non-judgmental, and spiritual woman with a lifetime of experience in caring, my goal is to create a safe environment to promote men... As an open minded, non-judgmental, and spiritual woman with a lifetime of experience in caring, my goal is to create a safe environment to promote mental wellness. Read more

Next opening: Mon May 19, 7 am View all availability
Charleston
Elizabeth Phillips
Elizabeth Phillips She/Her
Licensed Professional Counselor (LPC)
Aetna, AnMed Employee Program, Blue Cross and Blue Shield of South Carolina | BCBS, +14 more
Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +9 more

I will work with you to establish a better quality of life.

Next opening: Sat May 17, 12 pm View all availability
Rock Hill
Elizabeth Chatman
Elizabeth Chatman She/Her
Licensed Professional Counselor (LPC)
Aetna, AnMed Employee Program, Blue Cross and Blue Shield of South Carolina | BCBS, +19 more
Self Esteem, Stress, Women’s Issues, Career, Life Transition, +4 more

Through my work as your therapist, I want to help you let go of the negative beliefs that have been holding you back, while helping you learn specific... Through my work as your therapist, I want to help you let go of the negative beliefs that have been holding you back, while helping you learn specific tools and strategies to overcome life's day-to-day challenges, and assist you in reaching your desired goals. Read more

Next opening: Mon Jun 2, 12 pm View all availability
View all available SC providers
Call (803) 573-9453

Common approaches to Dialectical behavior therapy (DBT)

Cierra Brabham

Hear from Cierra Brabham, Licensed Professional Counselor (LPC)

View Cierra Brabham's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping in dialectical behavior therapy (DBT) is assessing clients' potential for treatment. Once the assessment is completed, I discuss the treatment with the client and prepare sessions—clients who struggle with emotion regulation, suicidality, and self-harm that disrupt their daily lives can likely benefit.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT therapy:

  • Distress tolerance skills: The client learns to manage distress healthily.
  • Stress management skills: Learn strategies to manage life challenges and everyday stress.
  • Mindfulness: Learn to stay in the present moment without judgment when situations seem difficult or out of an individual's control.
  • Emotion regulation skills: Learn to process and express emotions healthily.
  • Interpersonal effectiveness skills: Learn skills to help maintain healthy relationships.
  • Relaxation techniques: Address anxiety by learning breathing techniques and other mindfulness skills.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know clients make meaningful progress in DBT therapy when they can successfully navigate challenges independently with the tools provided in individual therapy. The client starts to recognize and address barriers that keep them in the cycle of their overwhelming symptoms.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy by building a routine of activities learned in individual therapy. I encourage clients to create a healthy support system for accountability in mental health maintenance.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT therapy session, I encourage clients to write down their thoughts and concerns before their session so that all concerns can be discussed in the intake session. Do not be nervous, clinicians are here to listen and help.

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Find a provider
Call (803) 573-9453
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Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbia therapists and counselors accept 23 insurance plans

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Columbia has no reviews yet, but check out these reviews from locations in South Carolina.

4.7 Thriveworks Columbia reviews are collected through Thriveworks.com.
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★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com
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Where to find us

Address Show map

113 Executive Pointe Blvd Suite 104
Columbia, SC 29210

Getting here

Thriveworks Counseling & Psychiatry Columbia is located on Executive Pointe Blvd off of Bush River Rd, just northwest of Interstate 20 on the north side of the Saluda River. Our building is neighbored by The Steele Law Firm; S.C. Press Association; and Thomas, Watson & Company. The closest bus stop is Bush Woodland WB. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(803) 573-9453

Languages spoken by SC providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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