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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Charleston
My aim is to help my clients figure out what is keeping them from realizing their goals and working with them to identify strategi...
About
My aim is to help my clients figure out what is keeping them from realizing their goals and working with them to identify strategies for overcoming those obstacles.
Abdul is a Licensed Master Social Worker (LMSW) who specializes in working with adults who are seeking help with depression, anxiety, bereavement, and substance use disorders. He helps them transform their lives by learning to think about their lives in new and less hurtful ways.
Abdul holds a master’s degree in social work from Howard University’s School of Social Work. Prior to getting his MSW, he was working at an outpatient community mental health center and working on getting certified as an addiction counselor. He employs a variety of techniques including psychoeducation, motivational interviewing, Socratic questioning, and unconditional positive regard. His treatment orientation is heavily influenced by rational emotive and cognitive approaches. Abdul always aims to help clients understand what they want from their lives and to motivate them to achieve those goals.
Abdul's practice is rooted in humanism, the belief that people are self-motivated to pursue their own happiness. He sees his role as a guide who can support you on your journey toward happiness. Abdul accepts that all people are unique, with unique biology, chemistry, life stories, and life goals all their own. He understands that not everyone gets the same start in life and that each of us is uniquely shaped by the challenges and opportunities we encounter in our families of origin, our communities, and our society at large.
Abdul's goal as a professional is to support you as you strive for happiness and help you identify challenges and develop skills to overcome them. Ultimately, he believes that each person he meets is on a quest, searching for a rewarding, meaningful, and fulfilling life. His role is simply to help you get to your destination. "Noted psychiatrist and addiction expert Gabor Maté said that only when compassion is present can healing truly take place. My goal is to be that compassionate presence in your life as you work to understand yourself, identify the source of your unhappiness, and work with you to discover the happiness and life satisfaction that you deserve," says Abdul.
Education and training
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Nicole Cook is a Licensed Independent Social Worker with 15 years of experience in the mental health field. She has worked in mult...
Nicole Cook is a Licensed Independent Social Worker with 15 years of experience in the mental health field. She has worked in multiple school-based positions, hospital settings, and outpatient agencies. Nicole has experience working with all ages but is very passionate about helping adolescents and young adults work through challenges that arise during high school, college, and transitioning into the work world. She specializes in anxiety, depression, stress, self-esteem, motivation, focus/concentration, and life transitions.
Nicole completed her Master of Social Work at the University of South Carolina. The professional experience acquired through the years after working in mental health roles in different settings with great mentors and serving a diverse clientele, enables her to offer helpful guidance and support to her clients.
Nicole believes that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take steps towards a change. Nicole enjoys supporting and empowering people on that journey.
If you are feeling stuck, stressed out, lost, anxious, or depressed, I want you to know that there is hope and I am here to help....
If you are feeling stuck, stressed out, lost, anxious, or depressed, I want you to know that there is hope and I am here to help.
Edward Johnsen is a Licensed Professional Counselor with 10 years of experience working in the mental health field. He is passionate about helping adults of all ages and backgrounds address their unique challenges and live more fulfilled lives. Edward specializes in working with individuals who struggle with anxiety, depression, trauma, men's issues, relationship issues, substance use disorders, and major life transitions.
Edward completed his Master of Arts (MA) degree in Clinical-Counseling Psychology at The Citadel Graduate College. He has over 10 years of experience working in a variety of settings including a wilderness residential program, in-patient hospitals, and outpatient clinics. While knowledgeable of mental health treatments, Edward knows that you are the expert on you. He is committed to exploring your concerns together and coming up with a solution that you are most comfortable with.
Whatever challenges you may be facing, you do not have to face them alone. Edward is confident that he can help you gain new perspectives and techniques to support you on your journey. If you are ready to do the work, you will be amazed at how capable you are to tackle the obstacles ahead. Reach out and schedule an appointment with him today.
Adam Sachs is a Licensed Professional Counselor and Nationally-Certified Counselor (LPC, NCC) with more than 6 years of experience...
Adam Sachs is a Licensed Professional Counselor and Nationally-Certified Counselor (LPC, NCC) with more than 6 years of experience. He works with adults, couples, families, and children age 12 and older who are experiencing problems related to depression, anxiety, AD/HD, anger, substance abuse, relationships, work, parenting, and stress management.
He especially likes working with people and couples who commit to their treatment and goals, show courage and persistence in their pursuit, and strive to see a big picture for their life and to feel fully alive.
You may recognize your feelings or problems. But you may have difficulty identifying the root causes. Adam will help you examine beneath the surface to gain more insight and clarity, promoting healing, change, and progress. He will create an environment of safety, trust, curiosity, and acceptance as you explore challenging emotions and issues, and foster your hopes and dreams.
Adam recognizes the courage it takes to acknowledge you are struggling and want help. He encourages you to take the step to make an initial appointment. He will consider it his honor to work with you. Adam will commit to doing his best to meet you where you are in your life and help set you on your path to where you want to go.
Nancy Lloyd is a Licensed Professional Counselor who specializes in relationship issues, grief and loss, life transitions, depress...
Nancy Lloyd is a Licensed Professional Counselor who specializes in relationship issues, grief and loss, life transitions, depression, eating disorders, trauma, recovery from substance abuse, anxiety, gender issues, and symptom management for chronic problems. She has gained experience both in private practice and community mental health services after graduating from The Citadel Graduate College in 2010. Nancy primarily works with adults but has notable experience with adolescents and children when providing interventions for families. She also has a decade of experience as an Adjunct Psychology Instructor and has a passion for providing psychoeducational information as an important supplement to understanding ourselves and our brains.
Nancy is a general practitioner with the ability to provide evidence-based interventions (CBT, TFCBT, DBT, MI, REBT, ACT, or Crisis Intervention for instance) for a very wide scope of acute and chronic conditions. She’s able to accommodate clients who prefer more supportive services to simply process life situations or reach goals. Interested in learning skills to be more aware of your dreams? She’s had experience with that, too. She prioritizes a humanistic approach as a compassionate and non-judgmental foundation to support the alliance between her and her clients and encourage the best possible therapeutic outcomes.
When someone feels genuinely understood, crisis will dissipate some and he or she can feel supported to make decisions or changes in a safe way… maybe even with a little humor and wit. Engagement in therapy is very sacred work that merits a soulful reverence for each client who decides to seek help. So, if you want a clinically-trained therapist who can also speak in terms of spiritual and personal growth from many philosophical perspectives effectively, give Nancy a try.
I will work with you to establish a better quality of life....
I will work with you to establish a better quality of life.
Elizabeth Philips is a Licensed Professional Counselor and Licensed Associate Counselor (LPC, LAC) who has over 7 years of experience working with adults suffering from depression, anxiety, PTSD, stress, family conflict, life transitions, grief, OCD, and more.
Elizabeth utilizes an eclectic counseling approach, using cognitive behavioral therapy (CBT), dialectal behavior therapy (DBT), and solutions-focused methods. She always seeks to accommodate every client's unique situation and set of needs.
Elizabeth seeks to establish a caring and trusting relationship that puts you first and helps you find your direction and motivation to enact positive change. If you're ready to work together with Elizabeth to start making the transitions and decisions needed to live a healthier life, reach out to schedule your first session today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Charleston therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Charleston is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Watching the clock go from midnight to one in the morning to two in the morning to three in the morning. You just want to be asleep. Instead, you’ve been up some, most, or even all of the night. Sound familiar? People who suffer from insomnia know that with each waking hour, their chance of a restorative night’s sleep diminishes. Many people suffer from insomnia, but contending with a sleep disturbance can feel lonely and overwhelming. If you are experiencing insomnia or if you wake drained instead of restored, seeking professional help may restore the sleep you need.
Many who suffer from sleep disturbances have benefitted from a holistic, two-step approach to therapy that gives both practical sleep solutions and addresses any possible causes of the insomnia. The therapists at Thriveworks Charleston insomnia counseling take a holistic approach, working to turn their clients’ dreamless nights into the restorative sleep they need. If this sounds like something you could benefit from, reach out to Thriveworks Charleston to schedule an insomnia therapy appointment.
Each person who suffers from sleep deprivation is unique. Some people have difficulty falling asleep. Some people have difficulty staying asleep. Some people seemingly sleep, but they wake exhausted and drained instead of refreshed and rested.
Insomnia can be triggered by a variety of life circumstances, or it can occur independently. Sometimes stress from big life events can cause sleep disturbances. Have you experienced a big life transition recently? Changes in job, family, finances, and living situation can cause stress that manifests as insomnia. Unfortunately, insomnia can also be a secondary effect of other health problems. Sleep disturbances often accompany depression, menopause, hyperthyroidism, and many other health problems.
Insomnia can also develop on its own, without warning or accompanying health problems. Regardless of its cause, people who suffer from insomnia know the difficult effects it can have on their daily life. Can you relate to John’s experience?
John works a night shift. Working a different schedule from his family has been difficult, but he has always been able to get enough sleep… until recently. Within the past few months, John has had difficulty sleeping. At first he was not too concerned, but after three months of sleep deprivation, he has noticed that everyday tasks have become harder. John has had difficulty focusing while driving home from work. Last week, he almost fell asleep at the wheel. For his safety and health, John is ready to seek help.
John is not alone in experiencing the difficulties insomnia brings to daily life. Common side effects of insomnia include:
Our professionals take a thorough, two-step approach to therapy. First, we know that you need to sleep—and soon. Our therapists help their clients find practical sleep solutions. Second, we also know that insomnia can have various causes. Our therapists help their clients examine anything that could be underlying the insomnia, equipping them with the tools they need for long-term sleep success.
Our therapists help their clients develop a sleep plan—practical solutions for their sleep deprivation. Together, the therapist and client think through ways to optimize sleep. A sleep plan may include…
Are there underlying beliefs or habits or causes of the insomnia? Our therapists have the training and experience to determine if any deeper issues may be contributing to the sleep disturbances. Some people fall into the false belief that they will never have regular sleep again. This belief then raises stress and anxiety about not sleeping and leads to less sleep. Our therapists have helped their clients identify and address any beliefs that may be contributing to the insomnia.
For others, the insomnia is a result of stress from a major life change. Developing coping strategies for the stress addresses this foundational cause and equips people with healthy alternatives to managing stress, should it arise again. Similarly, if insomnia accompanies PTSD or an anxiety disorder, our therapists have helped their clients receive the treatment they need for the insomnia and the accompanying disorder.
Thriveworks Charleston, SC insomnia therapists care about their clients. We know that battling insomnia can feel lonely, but we have fought that battle with many clients. Charleston, SC is here to help. We accept most insurance providers and have appointments available that work for busy schedules. Call today for an appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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