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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
While it is normal to have feelings of anger at times, it is important that people recognize what the emotion is and learn how to manage it properly. The counselors at Thriveworks in Charleston, SC have helped many people through anger management therapy. Anger management therapists at Thriveworks Charleston will work with you to explore feelings of intense anger, examine its causes and triggers and create a plan to respond to these triggers in a healthy way. If you think you could benefit from anger management therapy, reach out today.
If you have ever experienced the following, you might have anger issues that you can improve upon:
Try practicing the following when your anger starts to get the best of you. In fact, some of these tips are useful to avoid the situations before they even happen!
Don’t wait any longer to begin anger management therapy at Thriveworks in Charleston, SC. Therapists will work with you to help you recognize the causes of your anger, teach you how to respond to its triggers in positive ways and provide the most effective anger management treatment plan.
Are you ready to better manage your angry outbursts? Call Thriveworks in Charleston, SC at (843) 480-4034 today to get started on the path to leading a healthier life–mentally and physically. We can’t wait to hear from you and meet you for your first appointment! We offer our clients many benefits including evening and weekend appointment options, same-week sessions, most major insurances accepted, and more.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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