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3 therapists available in Champaign
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassiona...
About
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassionate space for growth and connection.
I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 16 years of experience in healthcare. I’m passionate about supporting individuals and families as they navigate mental health challenges, trauma, and life transitions. I work with adults balancing family and work demands while managing anxiety, depression, or past experiences. My goal is to help each person strengthen their sense of connection, well-being, and self-awareness through compassionate, personalized care.
I earned my Master’s in Nursing from Maryville University. My approach is grounded in compassion, collaboration, and a trauma-informed perspective. I incorporate cognitive-behavioral strategies, mindfulness, and holistic techniques to meet the unique needs of each client and foster a safe space for growth and healing.
I understand that reaching out for support can feel vulnerable, but it’s also an empowering act of courage and self-care. You don’t have to navigate this journey alone, and together we can work toward balance, healing, and renewed hope. I invite you to take the next step toward the care and connection you deserve.
Education and training
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I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate p...
I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate personal worth.
Dr. Katrina Pakonen-Hueber is a Licensed Clinicial Psychologist and Certified School Psychologist with 24 years of experience. She specializes in supporting clients managing mood disorders, stress, ADHD, and depression. Dr. Pakonen-Hueber has worked with clients in inpatient, outpatient, and school settings, serving diverse populations across urban, suburban, and rural communities. She is dedicated to providing individualized, evidence-based care to support each client’s unique needs.
Dr. Pakonen-Hueber earned her Ph.D in School Psychology from Illinois State University. She uses a comprehensive and personalized approach to care, integrating therapeutic techniques and psychological assessments to help clients gain clarity, develop coping skills, and achieve their personal goals.
Dr. Pakonen-Hueber is committed to creating a welcoming and supportive space where clients feel comfortable and empowered. She looks forward to helping clients identify their goals, build on their strengths, and navigate life’s challenges with confidence and resilience.
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach th...
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach that fosters collaboration and empowers you to uncover the fulfilling life you aspire to achieve.
Jodie, an ANCC Board-Certified Clinical Nurse Specialist, holds an advanced Doctorate in Nursing Practice (DNP) and brings over 20 years of diverse experience to her practice. Having worked in various settings, she has honed her skills and expertise to offer exceptional, compassionate care to individuals seeking to improve their mental well-being. Jodie is deeply committed to providing client-centered, empathetic care tailored to each person's unique needs. As a DNP, her versatile role encompasses medication management, therapy, education, community mental health advocacy, and legal reform advocacy, allowing her to effectively address the multifaceted aspects of mental health care.
Jodie earned her Doctorate of Nursing Practice (DNP) from Southern Illinois University, with a concentrated focus on Community Mental Health and enhancing medicinal care for individuals in need. She excels at establishing personal connections with her clients and delivering empathetic, client-centered, and culturally sensitive care. In her practice, Jodie skillfully integrates a range of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), motivational interviewing, person-centered therapy, trauma-informed care, and solution-focused, reality-based techniques to create a comprehensive and tailored treatment plan for each individual.
Life presents us with a myriad of challenges, and every individual deserves compassionate, personalized care that addresses their unique concerns. Jodie is dedicated to helping you uncover your strengths, cultivate growth in areas of need, and develop coping skills to navigate life's obstacles with resilience. Embark on this transformative journey with her by scheduling an appointment today, and embrace the positive change that lies ahead.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I utilize a cognitive behavioral approach to working with teens, as it is important to address mindset as well as habits when working toward goals.
I work with teens to:
When teens come in and show me a meme or have a story to tell me, I know we have started to build a meaningful connection. When teens feel seen, respected, and heard, they are much more open and honest about problems and start to make progress toward goals.
Find meaning and joy through volunteering or special activities and enjoying time with family and friends.
Getting a teen to help make decisions is a good first step, as they will be more invested if they are part of seeking a counselor, deciding to be in person or online, etc.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Champaign have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Champaign, IL offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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