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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for treating anxiety is using mindfulness-focused cognitive behavioral therapy. I find the most benefit in using strategies from this because it allows people to learn they have permission to experience their emotions while also exploring ways to change perspectives and behavioral strategies.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they recognize they are able to face anxiety-provoking situations with more ease and realize they have more confidence in being in situations that they used to avoid.
Clients can supplement their time in anxiety therapy with journaling techniques, using deep breathing and grounding exercises outside of sessions, incorporating a self-care routine, having “mini self-therapy” to monitor their anxiety outside of sessions, using self-compassion, and practicing mindfulness.
To prepare for your first session to address anxiety, you can reflect on what some of the triggers for your anxiety have been, symptoms you have been noticing, the impact of the anxiety on your life, and goals around anxiety that you would like to work towards in therapy.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Boca Raton, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Boca Raton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can vary from person to person and even change in appearance on a daily basis, but it’s main characteristic is excessive, uncontrollable worry. This worry can make one feel hopeless, fearful, and completely unhappy. Fortunately, there is effective treatment available to those who suffer with any type or degree of anxiety: anxiety therapy.
Thriveworks Boca Raton offers anxiety therapy in the Palm Beach, FL area for those who are struggling with anxious thoughts, feelings, and behaviors. The anxiety therapists and psychologists that we partner with have an impressive number of skills and are required to complete an extensive level of training. Additionally, they have experience helping people just like you to manage and cope with their anxiety. These professionals can help you to live a happy, healthy life again and find greater success. If you’re struggling with any level of anxiety, consider reaching out. We can help with full-blown anxiety disorders as well as the occasional anxiety that cripples you. If you are searching for Palm Beach therapy for anxiety, Give Thriveworks Boca Raton near Delray Beach a call at (561) 285-3503 to schedule your appointment.
We’re all forced to face occasional worries and everyday stressors. But sometimes, this worry can become excessive and completely impossible to control. Anxiety is a state of fear—one that is accompanied by harmful mental, emotional, and physical symptoms, including (but not limited to):
Some people try to manage these symptoms by themselves, but many times, it proves too difficult. If you are struggling with these symptoms, let a professional help you. The anxiety therapists at Thriveworks Boca Raton are eager to help you manage these symptoms, cope with your anxiety, and ultimately live a happier life. If this sounds like something you’re interested in, give Thriveworks Boca Raton in Palm Beach a call.
There are several different kinds of anxiety, including generalized anxiety, post-traumatic stress disorder, social anxiety, obsessive-compulsive disorder, panic disorder, and more. Let’s break a few of these down further:
At Thriveworks Boca Raton in Palm Beach, we are focused on helping you to live a happier, healthier life. If you are suffering from anxiety, we understand that you might not be living life to the fullest. We want to help you better manage your symptoms, cope with your disorder, and live well despite your anxiety.
If you think you could find value in Palm beach therapy for anxiety, reach out to Thriveworks Boca Raton. We have anxiety therapists and psychologists on staff, of whom offer flexible scheduling opportunities, including evening and weekend sessions. Give us a call at (561) 285-3503 and a scheduling specialist will help you schedule your appointment. We look forward to your call! Our Delray Beach anxiety therapists and psychologists can’t wait to get to know you. Put their skills, training, and experience to the test by working with them today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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