Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Boca Raton
Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...
About
Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome once the client and I, in collaboration, find their inner strength and resilience to tap into.
Sarajo "Bunny" Falk Psy.D. is a Licensed Psychologist, with 30 years of experience. She has worked with adults and older adults as well as providing supervision for psychology students and interns. Pain management, depression, anxiety, and grief and loss that often accompanies pain have been a special focus of her work. Dr. Falk believes that a collaborative relationship with the client is the most productive way to set goals and realize successful outcomes.
Dr. Falk earned her doctorate in Clinical Psychology from Nova Southeastern University. Her career in the helping professions began as a Registered Nurse. Although not actively practicing as an RN, She remains licensed and stays current. The stresses and challenges of being a working mother of three children, and maintaining a work-life balance have not been forgotten. Dr. Falk's conceptual approach is from a cognitive-behavioral basis. Collaboration with the client is very important to ensure that she and the client are in agreement when it comes to treatment strategies and goals.
We have all been through a great deal of stress and tremendous challenges over the last couple of years. Regaining our equilibrium has been hard. Dr. Falk believes that she can support you and help you find that inner strength and resilience needed to cope with stress and struggles. It is not easy to ask for help: You are to be admired. If you are ready to do the work, call for an appointment.
*NOTE: Clinician does not complete psychological testing or evaluations for legal matters.
*does not provide Family counseling
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The real voyage of discovery consists not in seeking new landscapes but in having new eyes....
The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
Susanna Russell is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience treating mental health and substance abuse disorders. She specializes in depression, anxiety, LGBTQIA+ issues, addiction, and relationship issues.
Susanna completed her Master's degree in Social Work (MSW) at Florida Atlantic University. She will guide you in identifying harmful thinking patterns and together, re-write a narrative that will empower and create self-efficacy through the use of cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), and motivational interviewing (MI). She is committed to creating a therapeutic relationship built on trust and compassion. Susanna will encourage you to dig deep and hold you accountable to the goals that you have identified together.
Susanna believes you have everything to gain from this journey and nothing to lose. You are safe and supported here. Schedule an appointment with Susanna to get started.
Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, rela...
Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, relationships, self-esteem issues, and substance abuse in adults. Rachael has 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Barry University.
Rachael's skills draw from recognized evidence-based therapeutic modalities including cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution focused and motivational interviewing techniques, psychoeducation, as well as motivation and relaxation techniques. She employs a person-centric approach to help assist her clients to identify their own unique strengths and utilize them to overcome challenges, reach their goals, and improve their lives.
*Please note- Does not complete Emotional Support Animal letters.
Amanda Hunt is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 14 years of clinical exp...
Amanda Hunt is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 14 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more.
She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey and takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place. Some of her approaches include cognitive behavioral therapy (CBT) strengths-based, solution-focused (SFT), mindfulness, and dialectical behavior therapy techniques (DBT).
Amanda comes from an empathetic and compassionate perspective, to help you improve your sense of well-being. She will strive to help you recognize your personal abilities to overcome challenges in your life, and collaboratively develop a plan to achieve your personal and therapeutic goals.
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fostering open communication.
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed with a multitude of psychiatric disorders including bipolar disorder, schizophrenia, major depressive disorder, substance use disorder, and many others. She is passionate about helping clients build a life worth living. Rachel utilizes evidence-based techniques to support clients in building self-esteem and gaining coping skills as they learn to manage depression, anxiety, ADHD, and life transitions.
Rachel is well-trained in a variety of evidence-based interventions including CBT, DBT, motivational interviewing, and many others. Rachel encourages clients to focus on maximizing personal strengths to overcome struggles and build self-esteem. She encourages her clients to take a proactive role in their treatment as they look forward to a healthier future.
Real change starts with small changes every day. Rachel looks forward to supporting you as you build your self-esteem, identify pathways of change, and look to add greater fulfillment to your life. If you are ready to learn how to optimize your strengths and live a more mindful life, schedule an appointment with her today!
"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...
"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work toward solving or just know you would feel better after talking through struggles, changes and challenges, Iriny is here for you."
Iriny is a Licensed Mental Health Counselor with 12 years of clinical experience. She specializes in anxiety, depression, life transitions, grief, trauma, low self esteem, relationship issues and addiction. Having earned her degree in Clinical Psychology from Nova Southeastern University, she has worked in a variety of settings including schools, substance abuse facilities, and psychiatric hospitals with individuals, couples and families of all backgrounds.
She tailors her approach to clients’ specific needs and seeks their feedback to ensure that they are getting what they want and need out of therapy. Some approaches she uses include cognitive behavioral therapy, acceptance and commitment therapy and motivational interviewing.
Regardless of the modality, she always strives to provide an environment of compassion, empathy, openness and collaboration to encourage you to feel safe, supported and understood through life’s inevitable changes and challenges. She serves as an ally who will work with you to recognize and build your strengths through hardships and realize your potential to live the life you want.
With 25 years of experience working with children, couples, and individuals who have experienced trauma, I understand how this imp...
With 25 years of experience working with children, couples, and individuals who have experienced trauma, I understand how this impacts them and their family members.
Harriet Zeikowitz is a Licensed Mental Health Counselor (LMHC) who has 25 years of experience working with biological parents, adoptive parents, foster parents, and the children in their lives. From her rich experience in creating home studies for pre-adoptive parents, Harriet understands the losses felt by her clients who are affected by infertility. She enjoys working with couples, helping them to solidify their relationship and in helping children to heal and to grow. Working with couples and families, Harriet helps reinforce attachments and helps family members with anxiety, depression or anger. She helps family members to trust each other and to understand each other’s needs.
Harriet completed her Bachelor of Arts (BA) in Communications at Queens College (City University of New York) and her Master of Science (MS) in Mental Health Counseling at Nova Southeastern University. For over 20 years, Harriet worked with several programs affiliated with the Florida Department of Children & Families and with the children who experienced abuse and/or neglect. She taught classes in MAPP (Model Approach to Partnership in Parenting), ACT (Adoption Competency Training), and in PIP (Partnership In Parenting) regarding LGBTQ issues.
Children express their needs through their behaviors, many of which their parents might find challenging. Cultivating a more caring and nurturing homelife, Harriet helps children heal from their Adverse Childhood Experiences (ACEs). She works with families in understanding the different ethnic and cultural issues both in their home and in their community. Harriet understands discord that can exist with within the family and how everyone can be affected. With her compassionate nature, Harriet works with her clients in creating, and maintaining, a more loving and supportive home environment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is using mindfulness-focused cognitive behavioral therapy. I find the most benefit in using strategies from this because it allows people to learn they have permission to experience their emotions while also exploring ways to change perspectives and behavioral strategies.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they recognize they are able to face anxiety-provoking situations with more ease and realize they have more confidence in being in situations that they used to avoid.
Clients can supplement their time in anxiety therapy with journaling techniques, using deep breathing and grounding exercises outside of sessions, incorporating a self-care routine, having “mini self-therapy” to monitor their anxiety outside of sessions, using self-compassion, and practicing mindfulness.
To prepare for your first session to address anxiety, you can reflect on what some of the triggers for your anxiety have been, symptoms you have been noticing, the impact of the anxiety on your life, and goals around anxiety that you would like to work towards in therapy.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Boca Raton, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Boca Raton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can vary from person to person and even change in appearance on a daily basis, but it’s main characteristic is excessive, uncontrollable worry. This worry can make one feel hopeless, fearful, and completely unhappy. Fortunately, there is effective treatment available to those who suffer with any type or degree of anxiety: anxiety therapy.
Thriveworks Boca Raton offers anxiety therapy in the Palm Beach, FL area for those who are struggling with anxious thoughts, feelings, and behaviors. The anxiety therapists and psychologists that we partner with have an impressive number of skills and are required to complete an extensive level of training. Additionally, they have experience helping people just like you to manage and cope with their anxiety. These professionals can help you to live a happy, healthy life again and find greater success. If you’re struggling with any level of anxiety, consider reaching out. We can help with full-blown anxiety disorders as well as the occasional anxiety that cripples you. If you are searching for Palm Beach therapy for anxiety, Give Thriveworks Boca Raton near Delray Beach a call at (561) 285-3503 to schedule your appointment.
We’re all forced to face occasional worries and everyday stressors. But sometimes, this worry can become excessive and completely impossible to control. Anxiety is a state of fear—one that is accompanied by harmful mental, emotional, and physical symptoms, including (but not limited to):
Some people try to manage these symptoms by themselves, but many times, it proves too difficult. If you are struggling with these symptoms, let a professional help you. The anxiety therapists at Thriveworks Boca Raton are eager to help you manage these symptoms, cope with your anxiety, and ultimately live a happier life. If this sounds like something you’re interested in, give Thriveworks Boca Raton in Palm Beach a call.
There are several different kinds of anxiety, including generalized anxiety, post-traumatic stress disorder, social anxiety, obsessive-compulsive disorder, panic disorder, and more. Let’s break a few of these down further:
At Thriveworks Boca Raton in Palm Beach, we are focused on helping you to live a happier, healthier life. If you are suffering from anxiety, we understand that you might not be living life to the fullest. We want to help you better manage your symptoms, cope with your disorder, and live well despite your anxiety.
If you think you could find value in Palm beach therapy for anxiety, reach out to Thriveworks Boca Raton. We have anxiety therapists and psychologists on staff, of whom offer flexible scheduling opportunities, including evening and weekend sessions. Give us a call at (561) 285-3503 and a scheduling specialist will help you schedule your appointment. We look forward to your call! Our Delray Beach anxiety therapists and psychologists can’t wait to get to know you. Put their skills, training, and experience to the test by working with them today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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