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My go-to approaches for treating anxiety are psychoeducation regarding anxiety and common approaches to treating anxiety, and teaching clients to better understand the people, places, things, and situations that elicit anxiety for the client. From there, I describe interventions I may use that address their specific anxiety problems. I also like to know what the client tries or has used to improve their anxiety management that has been helpful and not helpful. I tend to use these approaches when treating anxiety: cognitive behavioral therapy, mindfulness-based stress response, and solution-focused therapy.
The following tools I use in anxiety therapy include:
I know a client is making meaningful progress in anxiety therapy when they report progress or share examples of encountering anxiety provokers and report having a much different response to them. They often feel empowered to continue the exercises they practice.
Clients can supplement their time in anxiety therapy by practicing skills or exercises taught in session or from resources I share that supplement discussions in sessions.
For their first anxiety therapy session with me, clients should come prepared to explain their experience with anxiety, physiological signs that tell them they are anxious, their anxiety provokers, and coping skills or actions they have taken or currently take to respond to anxiety provokers. Clients should be prepared to listen to explanations for anxiety responses and common approaches for treating anxiety. Clients should prepare to identify the approach they are ready to take to resolve their anxiety.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Blacksburg, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Blacksburg therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Surprisingly, anxiety itself is “hardwired” into our brains. It is part of our fight-or-flight response, warning us to act quickly at the threat, or perceived threat, of danger. It’s normal to feel anxious in response to uncertainty, trouble/danger, feeling unprepared, etc.
BUT, when common everyday events cause severe and persistent anxiety or even panic that interferes with everyday life, you may have an anxiety disorder. Anxiety can rob us of emotional and physical well-being.
If your anxiety is . . .
Compare these descriptions of “normal” anxiety, and anxiety disorder:
Anxiety disorders are real. They are serious medical conditions. And they are treatable. Anxiety disorders are the most common yet pervasive mental/emotional disorders in the United States.
Anxiety disorders involve extreme fear or worry, and include (but are not limited to) such conditions as generalized anxiety disorder (GAD), panic disorders/panic attacks, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and social anxiety disorder. Some people experience anxiety while also suffering from depression.
Anxiety disorders are the most common mental conditions affecting children and adults. Over 40 million American adults suffer from anxiety disorders, but sadly, only about one-third of those receive treatment, even though these disorders are highly treatable.
At Thriveworks Blacksburg Anxiety Counseling, we find that statistic appalling, and unacceptable. We have highly skilled counselors who are experts in anxiety counseling, and they want to help YOU manage your anxiety and overcome the symptoms that may be making your life difficult. You don’t have to suffer. You’re not alone. Our therapists are sympathetic, supportive, understanding, and have numerous methods and approaches to treating your anxiety.
The struggle with anxiety usually develops slowly, and can begin at any age. “Worry” can even cause physical symptoms like muscle tension, headaches, exhaustion, rapid/irregular heartbeat, and even swallowing or breathing difficulty. At its worst, anxiety disorders can even contribute to or exacerbate serious health issues such as heart disease, gastrointestinal issues, and chronic respiratory issues.
Further, anxiety can become so overwhelming that it causes additional problems in every area of our lives. It can be debilitating. If you feel like constant feelings of anxiety are impacting your life and you just can’t handle it on your own, call Thriveworks Blacksburg for Anxiety Counseling.
You don’t have to suffer and you don’t have to battle anxiety alone. At Thriveworks Counseling Blacksburg, VA we can help you with your struggle. Whether you’re seeking help for yourself or for a loved one, you’ll find it with a Thriveworks Blacksburg VA anxiety counselor. Caring professionals are available to help you with a personalized strategy for addressing and overcoming your anxiety. With anxiety counseling, you can learn to experience greater peace, calm, and confidence. You can get the tools to help you cope with anxiety so that it no longer hinders your life, health, and relationships.
Call us today. Thriveworks Blacksburg Anxiety counseling can help empower you to gain more confidence. We’ll work together with you to give you the ability to overcome and cope. We want you to experience an overall more positive outlook. Life will always present us with new reasons to feel afraid, worried, or anxious, but you no longer have to be a victim of anxiety. Our highly qualified, caring anxiety counselors are here to help you work towards ending the problems that anxiety can cause. Schedule a session for anxiety counseling today, and start on your path towards regaining your peace of mind and well-being.
Thriveworks Counseling Blacksburg VA is a team of compassionate, skilled, and highly trained counselors and therapists. We are committed to helping you defeat your anxiety and guide you through your healing process. You’ll be able to learn coping skills, methods, and techniques to alleviate your anxiety. We want to help YOU thrive. So don’t struggle any longer. Let us get you started on a path toward emotional wellness!
Call today at (540) 376-3348 to schedule an appointment or go online to begin.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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