Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
13 therapists available in Blacksburg
As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness a...
About
As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness and where trust can grow and healing can begin.
I am a Resident in Counseling with 4 years of experience supporting adults and teenagers with a wide range of concerns, including anxiety, depression, parenting struggles, relationship challenges, and life transitions. Being bilingual in Spanish and English allows me to serve the Spanish-speaking community and welcome individuals from diverse backgrounds. I also have experience working with the immigrant population and strive to provide compassionate, culturally responsive care that meets clients where they are.
I earned my Master’s in Counseling and Human Development and Clinical Mental Health Counseling from Radford University. My approach is holistic and includes person-centered, multicultural, cognitive behavioral therapy, expressive arts, solution-focused, and supportive-directive methods, tailored to each client’s needs.
I understand that life can feel difficult and overwhelming at times. I believe healing and growth are possible when trust and rapport are built, and I will walk alongside you at your own pace in the journey toward well-being. Together, we can create space for hope, resilience, and meaningful change.
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As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s chal...
As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s challenges and strive to create a safe, supportive space where clients feel empowered to grow and heal.
Ramona Wilson is a Supervisee in Social Work with over 10 years of experience in the human services field. She focuses on supporting adults and families dealing with anxiety, depression, grief, and life transitions. Ramona’s background includes crisis intervention, mental health assessments, and utilizing evidence-based therapeutic approaches tailored to the unique needs of her clients. She is dedicated to helping clients build resilience, achieve their goals, and uncover their inner strengths.
Ramona has a Master’s degree in Social Work from Howard University and is certified in safe and sound protocol and pregnancy and infant loss advocacy. She uses cognitive behavior therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.
Ramona understands that life’s challenges can feel overwhelming, but she believes in every individual’s ability to grow and heal. She creates a safe, welcoming space where clients can explore their concerns and build the tools they need to thrive. If you’re ready to take the next step in your journey, Ramona is here to support you.
I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, un...
I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, unconditional positive regard, validation, and authenticity. I will provide these qualities to you in a safe and collaborative environment.
Jennie Brogan (pronouns she/her/they) is a Licensed Professional Counselor with over 9 years of experience working with individuals in various counseling arenas. Jennie specializes in topics related to sex and sexuality, sex therapy, couples/relationship therapy, LGBTQ+ issues, "alternative lifestyles," religion & faith, and the intersection of sex and faith. She has been successful in treating clients with depression, anxiety disorders, trauma, grief and loss, adjustment disorders, and self-esteem issues. She has helped individuals develop healthy relationships, confidence, assertiveness, and communication skills.
Jennie earned her BS in Psychology at James Madison University, Master of Science in Counseling and Human Development at Radford University, and Master of Education in Human Sexuality Studies at Widener University. She uses person-centered therapy, mindfulness, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy.
Jennie's work and life experiences show that she understands the unique challenges you experience throughout life. They persevere through many transitions (college, marriage, divorce, career changes) and identity-defining experiences. If you are looking for a counselor to guide you to success, schedule an appointment with her today!
As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especial...
As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especially for women navigating complex personal and regional dynamics.
Brianna Banks is a Licensed Professional Counselor with 5 years of experience supporting individuals in underserved and low-income communities. She is passionate about supporting individuals navigating anxiety, depression, life transitions, and identity development. Briana is dedicated to fostering a collaborative and supportive therapeutic environment where clients feel empowered to explore challenges, build on their strengths, and create meaningful change aligned with their personal goals.
Brianna is a PhD Candidate in Counselor Education and Supervision and has a Master’s in Counseling and Human Development both at Lindsey Wilson College. She uses cognitive behavioral strategies with person-centered techniques to guide clients in developing healthy coping skills, clarifying goals, and navigating challenges with resilience.
Brianna is committed to creating a compassionate and encouraging space where clients feel heard, valued, and supported. She encourages clients to take intentional steps toward growth and healing, helping them move forward with clarity and confidence at a pace that feels authentic and comfortable to them.
I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...
I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can be used to develop you as a person.
Keyonda Johnson is a Resident in Counseling with over 10 years of experience assisting adults and seniors who have a range of concerns including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. Keyonda supports individuals overwhelmed or defined by their life stories, particularly those facing trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. She has previous experience in crisis intervention, skill-building, community stabilization, and intellectual disability.
Keyonda received her Master’s in Clinical Mental Health Counseling from Capella University. Keyonda utilizes a variety of clinical approaches that are targeted to client needs including dialectical behavior therapy, narrative therapy, rational emotive behavioral therapy, solutions-focused therapy, and radical acceptance.
Keyonda empowers others to see their experiences from a new perspective and rewrite their stories to highlight strengths, agency, and the possibility for change in a safe space. Whether you're seeking guidance through life's challenges, coping with stress, or wanting a deeper understanding of yourself, Keyonda is here to support you.
As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compas...
As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compassionate, affirming space for support.
Hudson Smith is a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. He works with diverse concerns such as substance use, life transitions, anxiety, and depression. Hudson centers marginalized and under-resourced individuals, using an intersectional approach to support resilience. He welcomes all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
Hudson earned his Master’s in Counselor Education from Virginia Tech. He uses an eclectic, client-centered approach to therapy. Grounded in empathy and nonjudgment, he sees the therapeutic relationship as a space to explore new thoughts, feelings, and behaviors, while supporting each person’s capacity to grow into who they need to be.
Hudson has dedicated his career to supporting historically silenced communities and supporting clients as they grow into their most authentic selves. If you're seeking a space where you can show up as you are, Hudson welcomes you to reach out and begin your journey.
Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges....
Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges.
Amanda Kassay is a compassionate and dedicated Licensed Professional Counselor with over 8 years of experience. She has worked with clients from childhood through late adulthood in individual and family therapeutic settings. Partnering closely with clients, Amanda addresses a wide range of issues including anxiety, depression, trauma, self-esteem, and life transitions. Her specialized focus lies in grief therapy and guiding others through the process of loss and helping them reinvest in a meaningful life.
Amanda earned her Master’s in Counseling and Human Services from Lindsey Wilson College. She employs therapeutic modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, narrative therapy, and therapeutic art techniques.
Driven by a profound appreciation for the resilience of the human spirit, Amanda is dedicated to providing compassionate guidance and support to individuals navigating grief and loss. She empowers clients to honor their emotions, cultivate resilience, and embark on transformative journeys toward healing and personal growth. Schedule an appointment today.
I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings....
I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings.
Beth Hollingsworth is a Licensed Professional Counselor with 9 years of experience in clinical settings including inpatient, outpatient, crisis intervention, and intensive outpatient services. She works with adults who are struggling with issues including depression, anxiety, self-esteem, stress, grief, and substance use. Beth is also a certified clinical trauma professional.
Beth has a Master of Counseling from Nova Southeastern University. She uses eclectic treatment modalities including cognitive behavioral therapy, person-centered therapy, motivational interviewing, mindfulness meditation, and guided visualization.
Beth believes a trusting relationship between therapist and client is the foundation for addressing life’s challenges. She wants to help you identify your strengths and meet your goals. Schedule an appointment with her today!
I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....
I understand how overwhelming life can be from personal experiences, so together we can navigate your journey.
Chardonnay Crabtree is a Resident in Counseling in Virginia with 3 years of experience and a wide range of skills to help tailor treatment best for each client. She has worked with people ages 5-80 with a broad spectrum of disorders. Her areas of specialty are treating trauma with accelerated resolution therapy, as well as anxiety, depression, eating disorders, and ADHD.
Chardonnay earned a Master's in Clinical Mental Health and Rehabilitation Therapy from West Virginia University. Her client-centered counseling style provides a compassionate, empathetic, safe, and nonjudgmental climate for the client. She believes that a peaceful mind creates a peaceful life.
Chardonnay welcomes anyone seeking support and guidance. She recognizes that reaching out for help can be scary, but she is here to provide a safe and empathetic space where your concerns are heard and respected. Let us begin this journey so you can gain the understanding and peace you want and have a more enjoyable day.
*Chardonnay does not provide ADHD Evaluations.*
As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...
As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with understanding, empowerment, and healing.
I am a Resident in Counseling with 2 years of experience supporting individuals and families through life’s challenges. My approach is grounded in empathy, respect, and collaboration, helping clients navigate anxiety, depression, trauma, family issues, and life transitions. I strive to foster resilience, self-awareness, and emotional balance while creating a safe and welcoming space for meaningful growth and healing.
I earned my Master’s in Clinical Mental Health Counseling from Liberty University and began my career as a community-based mental health professional. My work draws from cognitive behavioral therapy and psychodynamic principles to help clients gain insight, strengthen coping skills, and create lasting emotional change.
I believe everyone deserves to feel seen, heard, and supported. My goal is to walk beside clients as they pursue healing, personal growth, and peace. Together, we’ll create a path toward greater self-understanding and emotional freedom—one that honors your unique story and empowers you to thrive.
As a woman with ADHD, I bring a unique, empathetic perspective to therapy, allowing me to connect deeply with clients who seek sup...
As a woman with ADHD, I bring a unique, empathetic perspective to therapy, allowing me to connect deeply with clients who seek support from someone who genuinely understands diverse cognitive and emotional experiences.
Anne O'Hara is a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. She specializes in depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships (including polyamorous and ethically non-monogamous). Anne is deeply committed to the LGBTQIA+ community and specializes in supporting trans and nonbinary individuals through the journey of medical transitioning.
Anne has a Master's in Clinical Social Work from Radford University. She uses a range of approaches including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, rational emotive behavior therapy, and feminist theory.
Having a brain that works differently can be overwhelming and lonely. Anne can provide skills, strategies, and education while honoring each client's unique identity and strengths. Ready to start your healing journey? Anne is here to provide a safe and compassionate space for your growth.
Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their l...
Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their lives.
Kristin Rasmussen is a Licensed Clinical Social Worker (LCSW) with more than 8 years of professional experience working with adults who are struggling with anxiety, depression, life transitional issues, chronic stress, and more.
Kristin earned her Master's degree in Social Work from Radford University and employs a range of therapeutic approaches, which are used as appropriate for the best care of my clients. Some of these approaches include cognitive behavioral therapy (CBT), narrative therapy, and solutions-focused therapy. She utilizes EMDR for clients who have simple or complex trauma to process and move on from. She is a huge proponent of the benefits of EMDR and each therapy session is tailored to the individual needs of each client.
The driving force in Kristin's therapy practice is empathy. Having understanding and empathy allows her to help her clients to feel comfortable focusing on the areas of their lives that may feel complex and formidable. The therapeutic relationship she strives to develop with her clients is one of warmth, compassion, and trust. Kristin views therapy as a time to allow the client to discuss any issues they would like to grow from or resolve, without judgment.
As a young woman living in rural Appalachia, I understand the impact that social and cultural norms can have on our self-explorati...
As a young woman living in rural Appalachia, I understand the impact that social and cultural norms can have on our self-exploration, mental health, and life situations.
Darian Phillips Fawbush is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. Darian specializes in depression, anxiety, trauma, relationship issues, women's issues, rural mental health, and the intersectionality of familial, social, and cultural dynamics that can bring a diverse range of challenges. Darian identifies as an ally of the LGBTQIA+ community and affirms all spiritual or religious beliefs. Darian completed her Bachelor's degree in Psychology from the University of Virginia's College-Wise, and her Master's degree in Counseling Education from Virginia Tech.
Darian has lived in rural Appalachia her entire life, which brings a unique understanding of how important social, cultural, and relational dynamics can be for clients as they examine their sense of self. Darian utilizes multiple treatment approaches including trauma-informed care, dialectical behavioral therapy (DBT), & cognitive behavioral therapy (CBT).
Darian understands that life is not always easy. She is confident that she would be able to support you on your journey to forge paths to wellness, improve coping, and provide support for challenges you may be facing. If you are looking for a caring, compassionate, and understanding guide to assist you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches for treating anxiety are psychoeducation regarding anxiety and common approaches to treating anxiety, and teaching clients to better understand the people, places, things, and situations that elicit anxiety for the client. From there, I describe interventions I may use that address their specific anxiety problems. I also like to know what the client tries or has used to improve their anxiety management that has been helpful and not helpful. I tend to use these approaches when treating anxiety: cognitive behavioral therapy, mindfulness-based stress response, and solution-focused therapy.
The following tools I use in anxiety therapy include:
I know a client is making meaningful progress in anxiety therapy when they report progress or share examples of encountering anxiety provokers and report having a much different response to them. They often feel empowered to continue the exercises they practice.
Clients can supplement their time in anxiety therapy by practicing skills or exercises taught in session or from resources I share that supplement discussions in sessions.
For their first anxiety therapy session with me, clients should come prepared to explain their experience with anxiety, physiological signs that tell them they are anxious, their anxiety provokers, and coping skills or actions they have taken or currently take to respond to anxiety provokers. Clients should be prepared to listen to explanations for anxiety responses and common approaches for treating anxiety. Clients should prepare to identify the approach they are ready to take to resolve their anxiety.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Blacksburg, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Blacksburg therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Surprisingly, anxiety itself is “hardwired” into our brains. It is part of our fight-or-flight response, warning us to act quickly at the threat, or perceived threat, of danger. It’s normal to feel anxious in response to uncertainty, trouble/danger, feeling unprepared, etc.
BUT, when common everyday events cause severe and persistent anxiety or even panic that interferes with everyday life, you may have an anxiety disorder. Anxiety can rob us of emotional and physical well-being.
If your anxiety is . . .
Compare these descriptions of “normal” anxiety, and anxiety disorder:
Anxiety disorders are real. They are serious medical conditions. And they are treatable. Anxiety disorders are the most common yet pervasive mental/emotional disorders in the United States. Anxiety disorders involve extreme fear or worry, and include (but are not limited to) such conditions as generalized anxiety disorder (GAD), panic disorders/panic attacks, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and social anxiety disorder. Some people experience anxiety while also suffering from depression.
Anxiety disorders are the most common mental conditions affecting children and adults. Over 40 million American adults suffer from anxiety disorders, but sadly, only about one-third of those receive treatment, even though these disorders are highly treatable.
At Thriveworks Blacksburg Anxiety Counseling, we find that statistic appalling, and unacceptable. We have highly skilled counselors who are experts in anxiety counseling, and they want to help YOU manage your anxiety and overcome the symptoms that may be making your life difficult. You don’t have to suffer. You’re not alone. Our therapists are sympathetic, supportive, understanding, and have numerous methods and approaches to treating your anxiety.
The struggle with anxiety usually develops slowly, and can begin at any age. “Worry” can even cause physical symptoms like muscle tension, headaches, exhaustion, rapid/irregular heartbeat, and even swallowing or breathing difficulty. At its worst, anxiety disorders can even contribute to or exacerbate serious health issues such as heart disease, gastrointestinal issues, and chronic respiratory issues.
Further, anxiety can become so overwhelming that it causes additional problems in every area of our lives. It can be debilitating. If you feel like constant feelings of anxiety are impacting your life and you just can’t handle it on your own, call Thriveworks Blacksburg for Anxiety Counseling.
You don’t have to suffer and you don’t have to battle anxiety alone. At Thriveworks Counseling Blacksburg, VA we can help you with your struggle. Whether you’re seeking help for yourself or for a loved one, you’ll find it with a Thriveworks Blacksburg VA anxiety counselor. Caring professionals are available to help you with a personalized strategy for addressing and overcoming your anxiety. With anxiety counseling, you can learn to experience greater peace, calm, and confidence. You can get the tools to help you cope with anxiety so that it no longer hinders your life, health, and relationships.
Call us today. Thriveworks Blacksburg Anxiety counseling can help empower you to gain more confidence. We’ll work together with you to give you the ability to overcome and cope. We want you to experience an overall more positive outlook. Life will always present us with new reasons to feel afraid, worried, or anxious, but you no longer have to be a victim of anxiety. Our highly qualified, caring anxiety counselors are here to help you work towards ending the problems that anxiety can cause. Schedule a session for anxiety counseling today, and start on your path towards regaining your peace of mind and well-being.
Thriveworks Counseling Blacksburg VA is a team of compassionate, skilled, and highly trained counselors and therapists. We are committed to helping you defeat your anxiety and guide you through your healing process. You’ll be able to learn coping skills, methods, and techniques to alleviate your anxiety. We want to help YOU thrive. So don’t struggle any longer. Let us get you started on a path toward emotional wellness!
Call today at (540) 376-3348 to schedule an appointment or go online to begin.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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