Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Bastrop
As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...
About
As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing and challenging world in which we live.
Melissa Stevens is a Licensed Professional Counselor (LPC) with over 11 years of experience in the mental health field. She is dedicated and passionate when it comes to helping children, teens, adults, and families work through issues related to self-harm, suicidal tendencies and thoughts, depression, anxiety, grief/loss, trauma, relationship issues, and major life transitions.
Melissa completed her master’s degree in clinical Mental Health Counseling at the University of Texas at San Antonio. She has spent most of her career working with adults as they transition through different stages of life, helping to navigate life’s many challenging situations, as well as serving young people aged 6-19 . She is truly passionate about what she does and takes pride in her ability to connect with people on a deeper level. Melissa uses an integrative approach to working with her clients that focuses on using what best suits each client. The modalities she often uses consist of person-centered (PCT, Rogerian) methods, Cognitive Behavioral (CBT), solutions-focused (SFT) therapy, Acceptance and Commitment therapy (ACT), art and music therapy, relational, faith-based, and family systems therapy (FST).
We could all use someone to help us talk through and navigate these difficult and challenging situations we are often faced with. If you, your child, or your family are ready to move towards a stronger sense of self-actualization and self-determination in a comfortable, safe, and judgment-free zone, schedule your appointment with Melissa today.
Education and training
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We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empat...
We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empathetic way.
Valerie Posas, PsyD, is a highly dedicated Licensed Professional Counselor (LPC) who has over 10 years of extensive experience in counseling people from diverse backgrounds, and in various settings. Dr. Posas is a native of Texas, but she spent 13 years in California and in traveling the world to complete various mental health trainings. She worked for the California Department State Hospital, as a Senior Psychologist Specialist, from 2015-2021. While at the State Hospital, Dr. Posas completed various trainings required for the forensic work setting, including extensive trauma-informed care trainings, and she utilized her trainings to train other staff members about the importance of trauma-informed care. Therefore, Dr. Posas has a great passion for trauma work and helping individuals heal their trauma. Her professional background includes education and clinical experiences that have focused on mental health, behavior, and learning.
Dr. Posas completed her Bachelor of Science (BS) in Communication Studies at the University of Texas. She completed both her Master of Arts (MA) in Psychology, with an emphasis in Child and Adolescent Psychology, and her Doctor of Psychology (PsyD) in Applied Clinical Psychology at the Chicago School of Professional Psychology. Prior to making the decision to enter the field of psychology, Dr. Posas completed the Post Baccalaureate course requirements in Special Education and Bilingual Education at the University of Texas-Austin. Although she was initially looking forward to a career in the field of education, Dr. Posas's personal and professional experiences, during that time and prior, led to the desire and ultimately the outcome of furthering her education in the field of psychology.
Dr. Posas specializes in trauma work and her primary goal is to help people heal their bodies, minds, and souls. She is aware of the importance of knowing what trauma is, knowing how trauma impacts individuals differently, knowing about the biological responses to trauma, and knowing how trauma can lead to various behaviors. With a greater understanding of trauma, Dr. Posas approaches each individual client with compassion and empathy, and she takes on a more eclectic approach to therapy, which allows her to utilize various theoretical orientations and techniques to address each individual client’s needs.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Katherine: Trauma is unique to each individual. I explain to my clients that trauma can affect relationships and how a person responds to things. If you are experiencing anxiety, or depression, feeling like you are just trying to survive, or are easily irritated, it may be due to trauma. Trauma is not only about emotional, physical, or sexual abuse. Trauma is something that changes your course. Some people use unhealthy ways to help them cope with it, like alcohol, drugs, self-harm, or suicide. This does not make you a bad person. You are just trying to survive the best way you know how. The key is to find the right person to help you.
Susan: I find that the best benefit of PTSD/trauma therapy is not to necessarily relive the trauma but to explore how that trauma is currently impacting their lives.
Katherine: I cater my approach to the person. Some people need to take it slow. Some want to talk about what happened. Not everyone needs to relive the trauma to process the trauma. I talk to the client and ask them how they would like to approach it. Clients need to feel they have options and choices.
Susan: By using various types of therapy such as ACT, CBT, or DBT, clients are taught to accept their internal experiences, reduce overwhelming emotions, improve relationships, and restore functioning.
Katherine: I can tell when a client is making progress when their symptoms start to decrease. If they were just trying to survive, they start to relax and not feel exhausted all the time. They start to feel something is different. They can think clearly. They are no longer restless. The client communicates what they like and don't like. They express they feel better.
Susan: I will know that a client is making meaningful progress when the individual reports that they are having meaningful life experiences and have decreased avoidance.
Katherine: Clients can read different books about trauma. They can do self-care. Self-care is about taking care of yourself and doing things that you enjoy. It is important to take care of your mind, body, and spirit. This can be reading a good book, watching a funny show, going for a walk, exercising, or anything that you enjoy.
Susan: Clients will supplement their time outside of therapy by journaling at home and doing homework that will help them learn to implement strategies to improve functioning.
Katherine: A person needs to decide if they want things to be different. Are you ready to go on a journey of getting to know about yourself and how things affect you? If you are ready for change, then maybe therapy is for you. If you want to address your childhood or past and feel that I may be the right fit, then make an appointment with me or any therapist.
Susan: To prepare for the first session, clients can identify the emotional toll that interferes with functioning, impairing relationships and interfering with their quality of life.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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