Our therapists provide anxiety therapy in Bastrop, TX

Stress and Anxiety Counseling – Therapists and Counselors in Bastrop

At Thriveworks Bastrop, we will work through the anxiety issues you’re struggling with and help you develop practices to help relive that anxiety, so you can stand tall, confident and ready to tackle life’s obstacles.

We can help with your anxiety levels—give use call or schedule with us today and get started.

Anxiety Disorders Take Many Forms

In the session you have with your Thriveworks provider, they will get to know you, talk about your struggles and talk about the sort of anxiety you may be dealing with.

Types of anxiety disorders include:

• Obsessive-compulsive disorder
• Agoraphobia (fear of specific places or situations)
• Separation Anxiety
• Generalized anxiety disorder
• Social anxiety
• Phobias
• Panic disorder
• School phobia (particularly in children)
• Post-traumatic stress disorder

We want to help you live with a happier, more fulfilling and relaxed state of mind.

Anxiety Therapy Options at Thriveworks

Some of the treatment options for anxiety that are available at Thriveworks may include:

• Cognitive behavioral therapy (CBT): This widely-used approach helps individuals identify and challenge negative thought patterns and behaviors that contribute to anxiety. Through CBT, clients learn coping strategies to manage their anxiety symptoms effectively.
• Exposure therapy: Exposure therapy involves gradually exposing individuals to feared situations or objects in a safe environment. This helps them confront their fears and learn that they can tolerate anxiety without resorting to avoidance behaviors.
• Mindfulness-based therapy: Mindfulness techniques, such as meditation and deep breathing exercises, are incorporated to help individuals develop present-moment awareness and reduce anxiety symptoms. Mindfulness-based approaches promote acceptance of thoughts and feelings without judgment.
• Acceptance and commitment therapy (ACT): ACT combines mindfulness techniques with strategies to help individuals accept their thoughts and feelings, commit to values-driven actions, and increase psychological flexibility in the face of anxiety.
• Medication management: Psychiatrists at Thriveworks may prescribe medications such as antidepressants or anti-anxiety medications to alleviate severe anxiety symptoms, particularly when combined with therapy.
• Relaxation techniques: Therapists may teach relaxation techniques such as progressive muscle relaxation or guided imagery to help individuals reduce physical tension and promote relaxation in times of stress or anxiety.

There’s Hope — Call Us Today

There’s no reason to face your anxiety on your own. Consulting with a professional, caring therapist: Call Thriveworks Bastrop today at 512-521-3243 and find relief from fear and worry, or schedule online.