Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Attleboro
As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...
About
As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn how I can best support you.
John Cleary is a Licensed Independent Clinical Social Worker with over 12 years of experience. He specializes in working with teens, adults, and seniors who have a range of concerns, including chronic illness, depression, anxiety, ADHD, stress, behavioral problems, and anger.
John earned a Master’s in Social Work from West Virginia University. He uses a variety of clinical approaches targeted to specific needs and challenges, including cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and motivational interviewing.
John understands how important it is to find someone you can trust with your goals, and he would love to hear your story and explore how he can best help you. Reach out today to schedule an appointment with John!
Education and training
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My goal is to help individuals and families confront life's challenges, unlock their inherent strength, and build a solid path tow...
My goal is to help individuals and families confront life's challenges, unlock their inherent strength, and build a solid path toward greater well-being.
I am a licensed independent clinical social worker (LICSW) with 28 years of experience supporting individuals, couples, and families through life’s challenges. I specialize in working with diverse populations and creating a safe, affirming space where clients from all backgrounds—including the LGBTQ+ community—feel seen, valued, and understood. My approach is direct, compassionate, and rooted in helping you build resilience, clarity, and confidence.
I earned my master’s degree in social work from Ohio State University and have extensive experience using cognitive behavioral therapy, solution-focused therapy, trauma-informed care, and family systems work. My training helps me address unique needs, strengthen relationships, and guide clients toward meaningful, sustainable change.
Whether you are navigating stress, exploring identity, facing relationship concerns, or working through life transitions, I am here to support you. Together, we will build a path toward emotional balance, healthier patterns, and a more empowered future. You do not have to do it alone—I’m here to help you move forward with strength and clarity.
As a woman who has experienced a great deal of personal loss, trauma, and medical issues, I have a genuine understanding of how pa...
As a woman who has experienced a great deal of personal loss, trauma, and medical issues, I have a genuine understanding of how painful life situations impact us and how building new life skills can and will empower us.
I am a Licensed Mental Health Counselor with 27 years of experience working with individuals across all ages and backgrounds. Throughout my career, I’ve supported children, adolescents, adults, and families in addressing challenges related to trauma, grief, anxiety, depression, and relationship issues. My approach is rooted in compassion and collaboration, helping clients find balance, strength, and clarity as they navigate life’s transitions and rediscover their sense of purpose and well-being.
I earned my Master’s in Mental Health Clinical School and Agency Counseling from the University of New Mexico. I utilize a blend of evidence-based approaches, including cognitive behavioral therapy, dialectical behavior therapy, psychodynamic methods, and reality therapy, to support personal growth and lasting emotional wellness.
I admire the courage it takes to begin therapy and believe every person has the capacity for change and healing. My goal is to provide a safe, supportive environment that encourages self-awareness and empowerment. Together, we’ll focus on achieving the growth and balance you need to thrive in all areas of your life.
I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...
I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-love, relaxation methods, effective boundaries, and limits set with self and others.
Tammy Carson is a Licensed Independent Clinical Social Worker with 20 years of experience helping individuals navigate life’s challenges. She has worked across diverse communities and is passionate about empowering clients to heal, grow, and thrive. Tammy specializes in supporting clients seeking confidence, balance, and self-worth in their daily lives and relationships. Her ideal clients are curious, open to change, and ready to take meaningful steps toward personal growth.
Tammy earned her Master’s in Social Work from Simmons College. She integrates evidence-based practices with a compassionate and empathetic approach, creating a safe and supportive environment for healing. Tammy meets clients where they are in life and collaborates with them to help achieve their goals.
Tammy strives to create a comfortable space where clients feel safe to be their true selves. She is a trusted partner to confide in and someone who will challenge and encourage growth. Her work focuses on trauma, self-esteem, and self-worth, helping clients feel more assured, confident, and empowered in their relationships and daily lives.
I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...
I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well over 6 years supervising fellow clinicians in their own professional development journey.
Elizabeth is a Licensed Independent Clinical Social Worker who has treated many conditions including relationship issues, anger management, communication skills, attachment issues, & stress management. She specializes in assisting clients who would like to address their substance use, depression, & anxiety issues by using a collaborative & supportive approach. Elizabeth completed her Master of Social Work at Simmons University. She has worked in various types of care and treatment, from inpatient detoxification at the VA medical center to partial hospitalization programs, then as a supervisor, & presently as an outpatient therapist.
Elizabeth is well versed in helping clients with many different life circumstances & challenges. Elizabeth uses a variety of modalities including cognitive behavioral therapy, narrative therapy, motivational interviewing, acceptance and commitment therapy, and dialectical behavioral therapy.
Elizabeth is excited to help you address your treatment goals. Don't hesitate to schedule an appointment with her today.
As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles an...
As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles and the importance of goals any one person may experience at any given point in their life.
Marc Viera is a Licensed Mental Health Counselor (LMHC) and a Licensed Alcohol and Drug Counselor (LADC) with 21 years of experience in the mental health field. Marc has a diversified and extensive background in the helping profession and he has had the privilege of helping individuals and families achieve a variety of treatment goals. He considers the person as a whole including biological, psychological, social, and spiritual aspects of who they are, as he helps them to address a myriad of symptoms related to anxiety, panic disorder, depression, attention deficit/hyperactivity disorder (ADHD), stress-related disorders, substance addictions, and adjustment disorders.
Marc completed his Master of Arts (MA) in Clinical Psychology at the University of Massachusetts in Dartmouth. He is a Master of Addictions Counselor (MAC). Marc is a family man and Christian with ample experience in working hard and still enjoying day-to-day life. This, coupled with his work experience and training, enables Marc to best relate to and appreciate all the individuals he helps. He utilizes a variety of treatment approaches in this process, including cognitive behavior therapy (CBT), mindfulness and relaxation practices, motivational interviewing, relapse prevention planning, stress management skills building, and rapport building.
Marc is passionate about helping people who are looking to address difficult areas of their life in order to achieve greater well-being and success, and he strives to help people through the emotional and mental health growing pains in their lives. We all have our battles in life and we all go through ups and downs. Meanwhile, we all internally and externally experience this life differently. Marc is hopeful and confident that he can support you and equip you with new skills in navigating these experiences.
Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...
Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in place.
Samantha Rockwell is a Licensed Mental Health Counselor with experience in multiple areas including outpatient, inpatient, day programs, community-based programs, correctional facilities, SOAP (structured outpatient addictions program), and PHP (partial hospitalization program). She has acquired skills that are necessary to provide an enhanced, safe, and well-educated therapeutic environment. Samantha has a Master of Education in Mental Health Counseling from Cambridge College
Samantha’s experience with dual diagnosis, mental health, and substance use has allowed her practice to grow and provide support with therapeutic interventions including CBT, mindfulness, and motivational interviewing. She enjoys meeting people where they are and accepting one and all.
Samantha’s support is empathetic and person-centered, and she is ready to reinforce individuals who are ready to either set or work toward established goals.
Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those...
Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those barriers in order to help you meet your goals.
Suji Choe is a Licensed Mental Health Counselor (LMHC) who works with adults 18 years and older struggling with their mental health, specifically focusing on depression, anxiety, post-traumatic stress disorder (PTSD), trauma history, poor coping skills, eating disorders, and addiction. Suji has a background working in correctional, residential, and outpatient facilities.
Suji completed her Master of Arts (MA) in Clinical Mental Health Counseling at William James College with a concentration in Forensic and Correctional Counseling. She has been in the field for the past 8 years.
Suji takes an eclectic approach when treating her clients as she understands everyone has their individualized struggles and goals. Her style of therapy focuses on building rapport and trust with the client as she believes it is important to build a safe environment for the client to discuss their struggles without fear of judgment. Suji focuses on helping clients change their thinking to look at life struggles in a different perspective, and identify healthy strategies to overcome their barriers. Her training includes cognitive behavioral therapy (CBT), person-centered, mindfulness, strength-based, dialectical behavioral therapy (DBT), trauma-informed therapy, and psychodynamic approaches. Suji understands that starting therapy can seem scary and daunting, but it can be the key to start changing your quality of life. Make the choice today to start transforming your life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety is so common in the United States, but you don’t have to struggle without support. My go-to strategies for folks managing anxiety are regulation-skill, mindfulness interventions, cognitive challenging and reframing (CBT), and helping folks identify triggers to anxious thoughts/feelings.
I teach regulation, mindfulness, and thought challenging most often!
Clients are making meaningful progress if they feel they can manage their anxiety, use coping skills more effectively, and/or if their general baseline has decreased at all.
Clients can supplement their time in anxiety therapy by using mindfulness techniques, exercising, engaging with their communities of trusted people, and seeking psychiatry services if needed.
To prepare for anxiety therapy, have an idea of what goals you’d like to work on so you can let your therapist know!
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Attleboro, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Attleboro therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Many of us suffer from anxiety, or uncontrollable worry, on a day to day basis. We worry about the aforementioned events, but we also worry about more mundane as well as more serious occurrences. This anxiety can have a major impact on life as we know it: it can harm our work, our relationships, and our overall functioning.
Fortunately, anxiety is highly treatable. If you’ve recognized that you have an anxiety problem, it’s important that you reach out for help. An anxiety therapist at Thriveworks Counseling in Attleboro, MA can provide you with this help. Our team of skilled, caring anxiety specialists have the tools, the training, and the experience to help you better understand and manage your anxiety. To get to work with one of these professionals, just give our office a call. A scheduling specialist will be happy to get you booked for your first session.
Yes, it is normal to worry… on occasion. When you start worrying more often than not, however, it becomes a problem. Again, anxiety is excessive, uncontrollable worry. It is accompanied by harmful mental and physical symptoms that can further hinder your life. These symptoms can vary in presentation and severity on a case by case basis. However, there are common symptoms. “The major signs and symptoms of anxiety include: excessive worry, stress that is out of proportion to a specific event or situation, fear, racing heart, irritability, racing thoughts, feeling of impending doom, nausea, sweating, difficulty sleeping and lack of concentration,” explains Paige Hartmann, a Licensed Mental Health Counselor at our Attleboro office.
If you’re worrying excessively and presenting any combination of the above, it’s important that you speak with a professional who can help you manage your anxiety. Fortunately, there are many techniques that can help you learn to put your thoughts into perspective, cut back on the worrying, and ultimately live a better, less-stressed life. Your anxiety therapist at Thriveworks in Attleboro will do their best to help you find success in treatment.
In addition to anxiety about random, day to day incidents, there are additional anxiety disorders that revolve around a central theme. Here are a couple of common anxiety disorders: social anxiety disorder, obsessive-compulsive disorder, panic disorder, and specific phobias. In any case, an anxiety therapist or psychologist at Thriveworks Attleboro can step in and make a difference. “Therapy can help an individual manage their anxiety by first identifying possible triggers/warning signs that can cause anxiety. Once triggers/warning signs are identified, the therapist and individual will work together to establish positive coping skills to help manage and reduce anxiety,” Hartmann explains.
Our team of anxiety specialists is here and ready to help you. We understand that anxiety can be frustrating—even debilitating. But you don’t have to keep suffering. We can help you begin to manage your anxiety and, in turn, live a happier, more successful life.
To schedule your anxiety therapy appointment, just call our office. A scheduling specialist will walk you through the simple process. Keep in mind that we have both in-person and online counseling appointments available. Both options can prove effective—it all comes down to your needs and preferences!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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