Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Duluth
I am passionate about helping young adults as they adjust to new lifestyles with their own struggles in order to live more meaning...
About
I am passionate about helping young adults as they adjust to new lifestyles with their own struggles in order to live more meaningful lives. I specialize in depression, anxiety, self-esteem, and life transitions using effective strategies.
Chris Furter is a Licensed Professional Counselor (LPC) working under supervision and direction. He is passionate about helping young adults adjust to new or different lifestyles, each with their own struggles, in order to live more meaningful lives. Chris specializes in depression, anxiety, self-esteem, and life transitions using effective strategies.
Chris completed his Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Prior to graduate school, he put his Bachelor of Business Administration (BBA) in Economics to work in financial services. Chris utilizes several treatment approaches including cognitive behavioral therapy (CBT), gestalt, existential, and Rogerian (person-centered) in addition to others. Chris has knowledge and exposure to multiple fields of study and their work-related outcomes, which allows him to understand the difficulties of various industries as well as career transitions after graduation. He enjoys meditating in his spare time and has used that experience to help clients struggling with depression and anxiety.
As a counselor working under direction and supervision, Chris enjoys working with people to help them feel heard and valued. Providing clients with a space where they can be their authentic selves is what he strives to do. While his path to counseling has been unorthodox, Chris realized therapy is his true calling upon finding that the most joy in his previous job came from interacting with clients to improve their lives. If you are ready to take the first step, schedule an appointment with him today!
Education and training
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Let me help you create a new belief paradigm that will lead to your highest excitement!...
Let me help you create a new belief paradigm that will lead to your highest excitement!
Andrew Haynes is a Licensed Professional Counselor (LPC) with over 6 years of experience working with children, teens, and adults struggling with a variety of challenges such as trauma, depression, anxiety, low self-worth, anger, stress, and behavioral issues. After serving 6 years in the United States Navy as an electronics technician, Andrew earned a Bachelor’s degree in psychology, then decided to pursue his Master’s degree in Clinical Mental Health Counseling from the University of North Georgia.
Andrew immerses himself in sessions with cognitive behavioral therapy (CBT) and person-centered therapy (PCT) approaches. Having a person-centered ambiance allows for empathy and authenticity to flow through the session. When the client’s story emerges, then CBT becomes a valuable tool in helping the client rebuild a helpful belief paradigm.
Andrew has helped clients and their families through a variety of challenges. With Andrew, clients learn that reshaping their beliefs can lead to a more fulfilling interaction with life. When individuals choose their preferred beliefs, they are able to transform their moods, relationships, and quality of life.
I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those stre...
I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those strengths.
Brianna Guthrie-Savage is a Licensed Psychologist based in Georgia. She has 5+ year of experience working with clients struggling with depression, anxiety, eating, chronic health issues, and other concerns. Brianna has worked with a diverse clientele including individuals of various ethnicities, religions, sexual orientations, genders, and socioeconomic and underserved groups. She assists clients in discovering and utilizing their inherent strengths to meet their unique mental health and life goals, working collaboratively to develop the right treatment plan.
Brianna received her Doctor of Psychology degree from Mercer University. She takes an eclectic approach and may use methods including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, solution-focused brief therapy, motivational interviewing, and mindfulness-based techniques.
Brianna believes seeking therapy is a courageous first step. By focusing on the present while maintaining space to deepen understanding of past experiences, she promises to meet you where you are and honor your openness. Brianna invites you to begin your mental health journey today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy is centered around validation and acceptance. This approach is effective because it helps clients feel understood and supported, which can increase their willingness to engage in therapy and work on developing new skills. Additionally, validation and acceptance are foundational principles in dialectical behavior therapy that promote emotional regulation and enhance interpersonal effectiveness.
Dialectical behavior therapy (DBT) utilizes several effective tools to help individuals improve their emotional regulation, interpersonal skills, and overall well-being. Some key tools include mindfulness practices, which foster present-moment awareness and non-judgmental observation of thoughts and feelings. Distress tolerance techniques help individuals manage intense emotions without engaging in harmful behaviors. Emotion regulation skills teach individuals to identify, understand, and effectively manage their emotions. Interpersonal effectiveness strategies focus on improving communication, setting boundaries, and navigating relationships. These tools, among others like radical acceptance and reality acceptance, empower individuals to cope with challenges, enhance self-awareness, and lead more fulfilling lives.
Meaningful progress in dialectical behavior therapy (DBT) is often evident when a client demonstrates improved emotional regulation, enhanced mindfulness, effective use of coping strategies, positive changes in behavior and relationships, increased self-awareness, and consistent application of DBT skills in various life situations. Clients may also show a reduction in self-destructive behaviors, improved interpersonal skills, and a greater sense of empowerment and resilience in managing life's challenges.
Clients can supplement dialectical behavior therapy (DBT) in their personal time by practicing mindfulness meditation regularly, engaging in journaling to track emotions and thoughts, implementing distress tolerance techniques during challenging moments, practicing emotion regulation skills through self-soothing activities, and applying interpersonal effectiveness strategies in their relationships. Additionally, they can read DBT literature, attend support groups, and participate in DBT-based exercises or worksheets provided by their therapist to reinforce and deepen their understanding and application of DBT skills outside of therapy sessions.
To prepare for starting dialectical behavior therapy (DBT), it's beneficial to reflect on personal goals and challenges, gather relevant medical and mental health history, identify specific areas of emotional or behavioral difficulties, and set realistic expectations for therapy. Additionally, familiarizing oneself with basic DBT concepts, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, can be helpful in understanding the therapeutic approach. Being open-minded, committed to change, and willing to actively participate in therapy sessions and homework assignments are essential for a successful start in DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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