Common signs of depression include: Consistent low mood, Fatigue, Irritability, Oversleeping or difficulty sleeping, Changes in diet (eating much more or less), Withdrawal and isolation, Feelings of guilt or worthlessness, Feelings of hopelessness, Loss of interest in previous hobbies or activities, Excessive substance use

What is your go-to approach for depression counseling?

My preferred method for addressing depression involves a combination of client-centered therapy and cognitive-behavioral therapy (CBT). In client-centered therapy, I create a nonjudgmental space where clients can freely share their experiences. This approach helps them feel heard and understood. Following this, CBT techniques are used to help clients recognize and challenge any distorted beliefs that may be contributing to their depression. This dual approach aims to promote self-awareness and empower clients to manage their depression more effectively

What tools do you teach in depression counseling?

I guide clients in utilizing the CBT triangle to uncover the underlying beliefs fueling their depression. Once identified, clients can then focus on reframing and distancing themselves from these unproductive beliefs. The goal is for clients to develop a more constructive belief system that better supports their well-being.

How do you know when a client is making meaningful progress in depression counseling?

I can recognize a client's progress with their depression when they become increasingly aware of their unhelpful beliefs and can transition from negative belief momentum to a more positive one. They start to realize the power of perspective and how they have control over which perspectives they empower.

What can clients do in their personal time to supplement depression counseling?

Clients can enhance their ability to manage depression by practicing mindfulness and being present with their negative emotions, viewing them as signals pointing to unhelpful beliefs. During this time, clients can write down these unhelpful beliefs to gain a clearer understanding of what is embedded in their life template/beliefs, and then focus on restructuring these beliefs.

What should someone do to prepare for starting depression counseling?

Clients can prepare for their therapy intake by reflecting on their personal narrative and identifying moments that contribute to their depression, which they can then discuss with the clinician. Additionally, conducting research on cognitive-behavioral therapy to understand the dynamics of personality and ego flow can be beneficial.

Offered in-person & online

Our therapists provide depression counseling in Duluth, GA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (678) 679-9918

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
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Duluth, GA therapy

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46,194 people sought depression counseling help in Georgia in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

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Common approaches to Depression counseling

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Duluth, GA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

Consistent low mood
Fatigue
Irritability
Oversleeping or difficulty sleeping
Changes in diet (eating much more or less)
Withdrawal and isolation
Feelings of guilt or worthlessness
Feelings of hopelessness
Loss of interest in previous hobbies or activities
Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Georgia therapists and counselors accept 1 insurance plans

See my self-pay options

Self-pay costs at Duluth

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.1 Learn about verified reviews

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★★★★★

Having him as an unbiased, professional ear to listen to my situations has proven to be invaluable. So, many people in my life have tried to convince me to act in their interest and not my own.

Read more Having him as an unbiased, professional ear to listen to my situations has proven to be invaluable. So, many people in my life have tried to convince me to act in their interest and not my own.

Marcus Sep 2024

Review left on Thriveworks.com

★★★★☆

My child is a little more relaxed and happy after 5 sessions with Andrew. He will continue the therapy and we are confident he will getting better every day

Read more My child is a little more relaxed and happy after 5 sessions with Andrew. He will continue the therapy and we are confident he will getting better every day

Qingqing Feb 2024