Our therapists provide depression counseling in Arnold, MO

For many people, seeking therapy for their depression symptoms can offer a ray of light and hope. Thriveworks is here to help.

If you’d like to discuss your concerns about depression, consider making an appointment today at Thriveworks in Arnold, MO. Simply call us at (636) 435-7224 or book online.

Causes and Forms of Depression

Those diagnosed with an adjustment disorder with a depressed mood may have faced a stressful event within the past three months. Common symptoms include a lack of interest in life’s pleasures, hopelessness, and overwhelming sadness.

Not sure of the reasons for your depression? Reach out to us at Thriveworks in Arnold, MO to meet with a mental health professional who can help you uncover underlying issues and create a treatment plan that’s right for you.

Can I Benefit From Depression Therapy?

Depression therapy requires an individual approach and there are a variety of treatments that can be used to address symptoms. Various forms of talk therapy are common and can help people understand the roots of their symptoms.

By using what’s known as cognitive behavioral therapy, for example, a therapist can help people address thoughts and beliefs that may be contributing to worsening symptoms.

Other forms of therapy may teach relaxation techniques or teach people how to handle stressful triggers. There’s also a method known as light therapy, which can be helpful to regulate mood, especially for those who experience seasonal affective disorder (SAD).

Treatment for depression is multi-faceted and your situation may call for medication to be used in concert with talk therapy. Your mental health professional will determine that with you, personalizing a plan that considers your medical history, symptoms, concerns, and treatment goals.

Meet With a Therapist at Thriveworks Counseling in Arnold, MO

If you are facing persistent sadness, overwhelming guilt, or constant fatigue, counseling can help. Call us at (636) 435-7224 or click today for an appointment at Thriveworks in Arnold, MO.