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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
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Cognitive Behavioral Therapy (CBT) delves into one's feeling states, behaviors, and thoughts.
They're GAD scores are low and through informal anecdotal accounts.
Remembering all strategies utilized in between sessions.
Process a list of the good, the bad, and the ugly events that are going on in your life.
Anxiety & depression counseling from our therapists at Thriveworks in Annapolis, MD can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Annapolis involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Annapolis therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Suffering from anxiety and depression is hard enough as it is. Let alone when you’re dealing with both at the same time. Your friends, family, and co-workers who offer you advice don’t really know what you’re going through. No one understands. It’s more than just feeling down.
Anxiety and depression are extremely common. In fact, they are the two most prevalent mental health conditions affecting over 40 million people in the United States in a single year. If you are suffering with anxiety or depression or both, you understand how hard it can be to feel normal. Luckily, trained mental health professionals can help you get there. At Thriveworks Counseling in Annapolis, our anxiety and depression therapists offer guidance, support, and effective treatment options for these mental health challenges. They understand the difficulty and can help you find the light once again. If you are dealing with one of these illnesses, or feel like you might be, give us a call. We’d love to get started with you.
As we briefly mentioned, anxiety and depression are mental health conditions that often go hand in hand. While you don’t necessarily have anxiety if you have depression, and vice versa, they do have a lot of common signs and symptoms. Some recognizable traits include:
By learning and understanding what the warning signs are, people can get the help they need a lot sooner than they originally would have. In fact, a large portion of people with anxiety and depression never get the help they need to successfully manage and overcome their mental illnesses. If you are ready to find relief and start living a healthier, happier life, reach out to Thriveworks Counseling.
Here at Thriveworks, we dedicate ourselves to offering a helping hand to our clients in need. If you feel like you are sinking, we can help pull you out. When you start depression and anxiety therapy with us, you will receive a unique plan of care that is specific to your needs and goals. We understand that every person is different and that’s why we make every treatment plan different. Your therapist will work with you to understand the underlying causes and factors to help you overcome and manage your symptoms.
Our goal is to help you establish healthy routines and manageable ways to control your stressors. Your therapist will work with you to do things like:
To achieve these things, your counselor will use a variety of different psychological methods and techniques to help change your narrative and overcome the feelings and emotions holding you back. Finding the silver lining is possible and we can help you do it.
There are no quick fixes for relieving and managing anxiety and depression. However, over time, many people have and can experience great improvement and relief. If you are ready to take back your life and stop letting your emotions control you, reach out to get started.
When you are ready to schedule your first appointment, visit our online booking portal or give us a call. One of our scheduling specialists can help you find a time and date that works best for your schedule. We also do not operate with a waitlist and have flexible scheduling options for our clients. We understand the importance of being able to get the help you need when you need it. Let’s get to work–call us today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
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