Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
13 therapists available in Wyomissing
Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of e...
About
Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of experience working with individuals, couples, and families. He specializes in treating anxiety, depression, chronic stress, couples issues, family conflict, and more.
He earned his Master's degree in Clinical Counseling and went on to earn a Doctoral degree in Counseling Psychology from Northcentral University. Additionally, he studied structural family therapy to understand people's interconnectedness. He uses a combined approach to counseling that maintains one theoretical perspective as its foundation (Adlerian psychodynamic therapy) and applies interventions from other theories to individualize treatment.
Dr. Al believes therapy helps individuals become aware of the obstacles that hinder their goals. Armed with awareness, persons can examine behavior patterns, discover alternative possibilities, implement change, and learn to accept their reality. However, therapy works best when clients and counselors work collaboratively to achieve the desired objectives.
Dr. Al has helped many persons overcome life challenges and learn to live fulfilling lives by developing a caring relationship and using multiple counseling interventions. He looks forward to developing therapeutic relationships that empower individuals to become their best selves and enhance the quality of their lives.
Education and training
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As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and ...
As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and understood by a therapist.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals through challenges related to trauma, anxiety, depression, and life transitions. I’ve worked in a variety of mental health settings, including inpatient, partial hospitalization, and outpatient programs. I have experience working with neurodivergent individuals, particularly those with ADHD, and I strive to create a safe, inclusive environment for self-reflection and growth. My goal is to help clients identify strengths, develop coping skills, and build insight that leads to meaningful and lasting change.
I earned my Master’s in Counseling from Arcadia University with a certification in trauma treatment. My approach combines evidence-based practices with genuine empathy and curiosity about each client’s unique experience. I aim to foster a trusting, collaborative space where clients feel heard, respected, and empowered to make positive changes in their lives.
Whether you’re feeling stuck, overwhelmed, or seeking clarity, you don’t have to face it alone. I believe therapy should feel supportive and empowering, not intimidating. We’ll move at your pace, together, as we work toward greater understanding and healing. Take the first step by scheduling a session so we can begin.
As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...
As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journey to healing and well-being.
I am a Licensed Professional Counselor with 12 years of experience supporting adults who often feel stuck, lost, or alone as they work toward healing and change. I help clients struggling with stress, anxiety, low self-esteem, depression, trauma, grief, and relationship concerns. I believe therapy is a collaborative journey where you are the expert of your story. Together, we’ll identify your goals and create a safe, compassionate space to explore, reflect, and move forward at your own pace.
I earned my Master’s in Professional Clinical Counseling from La Salle University. I use cognitive behavioral therapy to help reframe unhelpful thoughts and dialectical behavior therapy to build coping skills and emotional regulation. My approach blends insight, empathy, and empowerment to help you feel grounded and supported.
It takes courage to ask for help, but you don’t have to do it alone. My goal is to create a nonjudgmental environment where you can share openly and begin your journey of healing and self-discovery. You deserve a life filled with happiness, purpose, and connection—and I would be honored to help you get there.
As a therapist with over 30 years in practice, I offer much experience, knowledge, and understanding of the issues you are dealing...
As a therapist with over 30 years in practice, I offer much experience, knowledge, and understanding of the issues you are dealing with.
Joseph Storz is a Licensed Professional Counselor (LPC) who has over 30 years of counseling experience with adults, children, adolescents, families, and couples seeking help to cope with anxiety, depression, trauma, and relationship issues.
Joe completed his master’s degree in Rehabilitation Counseling at the University of Scranton. He has training in trauma-focused cognitive behavioral therapy (TFCBT) and family systems therapy. Joe utilizes relational, collaborative, cognitive behavioral, solution focused, mindfulness based, and emotionally focused approaches to therapy, always maintaining respect, empathy, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Joe seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I seek to provide a sense of hope in a safe space...
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I seek to provide a sense of hope in a safe space when life becomes overwhelming and chaotic.
I am Natalia Piszczek, a Licensed Professional Counselor and Certified Clinical Trauma Professional with over 8 years of experience within the mental health field. I am passionate about helping individuals with various presenting concerns such as depression, anxiety, PTSD, trauma, poor coping skills as well as low self-esteem, life transitions, and chronic stress. My previous work experience mainly included working with individuals and families with low income along with the previously mentioned concerns. This, coupled with living with a physical disability, enables me to provide the guidance and support clients are seeking.
I earned my bachelor's degree in Psychology, a minor in Art, and my master's degree in Clinical Counseling at Alvernia University. Through my professional experiences, I utilize various techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered, and Solution-Focused Therapy but I learn more to help you achieve your goals.
I understand that starting therapy can be an intimidating and difficult process, but you will see that I care about the overall well-being of my clients. Rest assured that in therapy, you will feel heard, empowered, and appreciated no matter what you may be struggling with. I look forward to helping you build on your strengths and work toward your goals no matter where you are in your journey. Schedule an appointment with me today.
As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...
As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that our pain needs to stop or lessen before we can begin to live and bring our dreams to life in the present moment.
Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments.
Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College| | Capital Seminary and Graduate School. She has worked with a diverse population providing counseling and skills-building for children, adolescents, adults, families, and couples struggling with persistent mental illness and co-occurring substance abuse/use disorders. She also has previous experience counseling in a college setting and providing in-home, family-based therapy using the Ecosystemic Structural Family Therapy (ESFT) model to children and adolescents in danger of out-of-home placement. Nastassja’s personal and professional experiences enable her to provide guidance, support, and evidence-based treatment her clients seek. Nastassja utilizes multiples treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
Most people struggle, even amid what appear to be successful lives. As we all experience life transitions and challenges, Nastassja is confident that she will be able to support you on your journey to change and growth. She trusts that with professional guidance, skills, and tools, you can author the story of your happiness by freeing yourself from suffering to live a life committed to values-based living. If you are ready to begin this journey in partnership with Nastassja, schedule an appointment with her today.
In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...
In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted person to accompany us on that journey makes all the difference.
Lauren is a Licensed Clinical Social Worker with 20 years of experience in mental health. She is passionate about helping adults, couples, and families understand themselves in an empowering and non-judgmental way so that they are able to envision the well-being they long for. Lauren specializes in trauma, C-PTSD, women's issues, adult ADHD, life transition, and anxiety.
Lauren completed her Master of Social Work (MSW) at Edinboro University. She has worked in multiple mental health settings, taught Psychology, written curriculum, led women's retreats and small groups, and is a Spiritual Director, Reiki practitioner, and trained Clinical Enneagram Professional. This diversity of experience, along with her experience as an Outpatient Therapist, provides her flexibility and attentiveness to her client's needs and goals. Lauren uses multiple treatment approaches including cognitive behavioral therapy, insight-oriented therapy, strengths-based therapy, somatic awareness, and attachment-based therapy.
Every person you meet experiences challenges, heartache, and stress; it's just a part of being human. Lauren is committed to supporting you in sorting out these issues, gaining a greater understanding of yourself, helping you identify self-support strategies, and ultimately finding ways to create satisfaction and fulfillment in your everyday life.
Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....
Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority.
I am a Psychiatric Mental Health Nurse Practitioner with 20 years of experience treating individuals across the lifespan. I have worked in outpatient settings and partial hospitalization programs, specializing in depression, anxiety, mood disorders, attention deficit disorder, post-traumatic stress disorder, obsessive-compulsive disorder, insomnia, and psychotic disorders. I provide initial assessments, diagnosis, and medication management while focusing on delivering compassionate, client-centered care.
I earned my Master’s in Nursing from Walden University. I possess strong clinical skills in psychopharmacology and follow evidence-based guidelines, combining them with clinical expertise. Building trusting relationships with clients and families is central to my practice, and I work to ensure care that promotes stability and well-being.
I became a psychiatric mental health nurse practitioner because I am passionate about helping people feel their best. I enjoy collaborating with my patients to find the right solutions for their mental health so they can live as their best selves. If you are ready to begin your mental health journey, I invite you to book an appointment today.
I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as ...
I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as we navigate the journey together.
Lauren Scipioni is a Licensed Clinical Social Worker with 7 years of experience in inpatient and outpatient mental health settings. She specializes in helping individuals of all ages address a wide range of diagnoses including anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, bipolar disorder, and PTSD. Her ideal client is willing to take the first small steps to achieve big goals. Lauren takes a relational approach to therapy, emphasizing the client-therapist relationship and building meaningful trust.
Lauren has a Master's in Social Work from Millersville University. She pulls from modalities including cognitive behavioral therapy and dialectical behavior therapy, with a client-centered, solution-focused approach. Lauren helps clients develop effective coping strategies, increase self-awareness, and cultivate lasting change in their mental health.
Lauren has navigated adversities that have given her a deep connection to the mental health field and a strong desire to help others unlock the best version of themselves. She can offer a safe and non-judgmental space to begin your journey. She invites you to reach out and take the first step towards a more rewarding and fulfilling life.
I take pride in providing adequate care for individuals and families to enhance their social functioning by emphasizing empathy an...
I take pride in providing adequate care for individuals and families to enhance their social functioning by emphasizing empathy and compassion with the clients that I work with.
Stevie Kioske is a Licensed Clinical Social Worker in the state of Pennsylvania who has 7 years of experience working with adults who seek treatment when experiencing trauma, depression, anxiety, grief/loss, stress, and mood disorders.
Stevie completed her Bachelor of Social Work with a Minor in Psychology and Masters of Social Work focused on family in environment perspective from Kutztown University. She is currently working towards a Doctorate in Social Work from Kutztown University focusing her research on improving access to mental health services.
She takes pride in providing adequate care for individuals to enhance their social functioning by emphasizing empathy and compassion with the clients she works with. She offers cognitive behavioral therapy and trauma focused interventions to promote self-awareness and well-being as well as using a client-centered approach to process difficulties.
Stevie is willing to meet you where you are and be supportive in creating positive change in your life. By building on your strengths and showing compassion, she will be able to help you meet your goals and live the more fulfilling life that you are striving for.
With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...
With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concerns.
Jessica deOrnellas is a Licensed Professional Counselor (LPC) in Pennsylvania. Jessica has been working in the helping field since 2014 and working as an outpatient therapist since 2017. She has extensive experience providing evidence-based treatment to a wide variety of clients, including adults, children, and adolescents. Individuals who are seeking help in dealing with anxiety, depression, anger management, behavioral issues, undeveloped coping skills, grief, transitional periods, low self-esteem, stress, and addictions would be a good fit for Jessica.
Jessica received her Bachelor’s degree in Psychology at Albright College and received her Master’s degree in Clinical Counseling at Alvernia University. Through educational and occupational experiences, she has provided treatment in outpatient, residential, in-home, and school-based settings. Jessica draws on a variety of practices including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused cognitive approaches (TF-CBT), person-centered methods, dialectical behavioral therapy (BDT) skills, and positive psychology.
She cares about the overall well-being of her clients. Jessica aims to her client achieve their goals in mental health, education and career settings, relationship dynamics, support building, decision making, and personal life choices in order to create an overall healthy and fulfilling life that works for each individual.
Life is a journey and as a licensed professional counselor with over 15 years of experience, I’m dedicated to supporting individua...
Life is a journey and as a licensed professional counselor with over 15 years of experience, I’m dedicated to supporting individuals, couples, and families as they navigate challenges, strengthen connections, and grow with purpose.
Melanie Morgan is a Licensed Professional Counselor in the state of Pennsylvania with over 15 years of experience in the mental health field. She provides a wide range of therapeutic services tailored to meet the unique needs of each individual and family she serves. Melanie works closely with youth and their caregivers to foster positive attachment patterns and nurture hope for current and future relationships. Her areas of clinical expertise include the treatment of depression, anxiety, impulse control disorders, and the everyday stressors that come with life’s challenges for individuals, couples and families.
Melanie earned a Master’s in Mental Health Counseling from Chatham University. Using a trauma-informed approach, Melanie creates a safe, supportive environment where clients feel empowered to explore their experiences and build resilience. She is trained in ecosystemic structural family therapy.
Melanie’s mission is to help individuals, couples and families recognize and strengthen their inner resources throughout the outpatient treatment process. She is dedicated to providing a safe, non-judgmental space, where clients, families and couples can feel heard and supported because true healing begins with empathy, trust, and a genuine human connection.
Growing up in a diverse city has shaped me into a therapist who is culturally-sensitive and gives me the ability to understand uni...
Growing up in a diverse city has shaped me into a therapist who is culturally-sensitive and gives me the ability to understand unique issues of marginalized communities.
Leanna Hassler is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She is passionate about helping adolescents, young adults, and adults explore their unique challenges, adapt to changes in life, and thrive as their true self. Leanna's counseling specialties include treating depression, anxiety, life transitions, self-esteem, women's issues, LGBTQ+ issues, and relationship/family issues.
Leanna completed her Master's degree in Clinical Counseling at Alvernia University. She has worked in family based services, community health, and private practice. She utilizes her passion for helping others and her clinical experience to foster genuine and collaborative relationships with clients. Leanna pulls from multiple treatment approaches dependant upon client needs including but not limited to person-centered therapy (PCT), cognitive behavioral therapy (CBT), mindfulness, ecosystemic structural family therapy (ESFT), and solutions-focused therapy (SFT).
Life can get the best of us all at times. It takes great courage to reach out for help with whatever you are struggling with. Leanna is ready to walk beside you on your journey in becoming the best version of yourself. Schedule your first session today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Barbara: My go-to approach for treating anxiety is dialectical behavioral therapy and cognitive behavioral therapy. I prefer this approach because of the impact of empowering yourself by acknowledging your anxiety cycle and challenging through active coping skills of desensitization. Additionally, it creates a sense of the capability and promotes self-awareness to challenge anxiety symptoms.
Joseph: My go to approach for treating anxiety is CBT. I find the best benefit in CBT because it helps people become aware of how they can change the way that think about situations in order to decrease anxiety.
Barbara: I teach the following tools in anxiety therapy:
Joseph: I teach the following tools in anxiety therapy:
Barbara: I know a client is making meaningful progress in anxiety goals when they have increased awareness of their triggers, active use of their coping skill, and see a change in the anxiety symptoms. Additionally, the goals that we set will have a frequency that we will work towards either with increasing coping skills or decreasing anxiety symptoms. I always like to preface that progress is not linear and will be an ongoing measurement during treatment.
Joseph: I know a client is making meaningful progress in anxiety therapy when they report a consistent decrease in the frequency, intensity, and duration of symptoms.
Barbara: Clients can supplement their time in anxiety therapy with utilizing their network of supports and relationships, seek psycho-education about anxiety, journaling about anxiety cycles and seeking out additional resources such as group therapy.
Joseph: Clients can supplement their time in anxiety therapy with documenting their thoughts, feelings and behaviors resulting in situation that trigger their anxiety and documenting efforts to counter their negative self talk. They can use relaxation techniques and mindfulness skills on a daily basis. They can use grounding techniques, assertive communication, and gradual exposure when they encounter anxiety provoking situations.
Barbara: To prepare for your first anxiety therapy session, you can notice and track the frequency, nature, and duration of symptoms. Also you can talk openly about the anxiety you may be feeling in preparation of the first session during our intake and we can problem solve some coping skills in the moment.
Joseph: To prepare for you first anxiety therapy session, you can reflect upon situations that trigger and anxiety and identify ways in which you currently cope with anxiety.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Wyomissing, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Wyomissing therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can take many forms and there are many types of anxiety disorders such as: generalized anxiety disorder, social anxiety, phobias, panic disorder, agoraphobia, post-traumatic stress disorder, separation anxiety, school phobia, (particularly in children), and obsessive compulsive disorder. You may have an anxiety disorder if you have any of the following symptoms that negatively affect your daily functioning:
Anxiety affects every age, gender, race, ethnicity, and socioeconomic class. Sometimes anxiety is hereditary and sometime it is induced by stress or a traumatic event. Whatever the causes, the good news is that anxiety is highly treatable and research has shown over and over again that counseling can help. Treatment includes helping you understand your anxiety and providing you with cognitive behavioral strategies and techniques to overcome it.
These methods may include mindfulness, relaxation techniques, gradual exposure therapy, establishing routines, or exercises to help you retrain your brain. Sometimes medication can help your brain get back on the right track.
At Thriveworks-Wyomissing we have trained, experienced, and caring counselors to help you get your thoughts and feelings under control. We can give you the power tools and skills you need to take over this powerful force in your life.
Whether you are seeking help for yourself, your child, or a loved one, we are here to help. Call Thriveworks Reading today, or schedule online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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