Our therapists offer insomnia therapy in Wilmington, NC

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. 

Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.

If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!

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Britney Fulp is a Licensed Clinical Social Worker with over 10 years of mental health experience. She has worked in inpatient mental health, school-based settings, and private practice. She has walked therapeutically alongside individuals working through trauma, self-esteem issues, depression, anxiety, as well as ADHD and autism. Britney believes that the most important aspect of therapy is the therapeutic relationship between the therapist and the client.

Britney has a Master’s in Social Work from Winthrop University. She brings an eclectic approach to therapy, utilizing modalities such as cognitive behavioral therapy, solution-focused brief therapy, and dialectical behavior therapy.

Britney knows how challenging it is to take the first step to mental wellness, but is so privileged to partner with you for your journey. Wherever you are on your journey, Britney wants to help you take the next step toward healing and personal growth.

Felicia Clark is a Licensed Clinical Social Worker with over 8 years of experience. Felicia’s specialization is in children, youth, and families with concerns including relationship issues, ADHD, trauma and PTSD, and life transitions. She enjoys working with middle schoolers, teenagers, & young adults in identifying the tools and skills helpful in tackling life’s obstacles and transitions.

Felicia earned her Master’s in Social Administration from Case Western Reserve University. Felicia uses a creative approach by tapping into a client’s unique interests. In providing a tailored therapeutic experience, clients may engage in various types of games, mindfulness, music, and art as therapeutic modalities to reach goals.

Felicia brings a calm, grounded presence to her work, honoring the mind-body connection as a powerful guide in healing. If you are ready to begin a journey toward growth, self-awareness, and healing, she invites you to reach out and take the first step.

Jake Lamers is a Licensed Clinical Mental Health Counselor (LCMHC) who is passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. Jake works with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Jake helps clients develop and practice tools in therapy to prepare and empower clients to live a more fulfilling life even after therapy concludes.

Jake employs cognitive behavioral techniques in collaboration with acceptance and commitment therapy to assist the client in breaking down barriers that are keeping them from improving their quality of life. Helpful readings and practice will often be provided to reinforce what was learned in sessions.

If you feel you are ready to make the first steps toward self-improvement, seeking therapy is a great start. Please reach out if you are ready to start making the long-lasting changes you want or need.

Sarah Zych is a Licensed Clinical Social Work Associate with over 6 years of experience. She specializes in supporting children, adolescents, and adults through challenges such as anxiety, depression, trauma, PTSD, ADHD, grief, and life transitions. Sarah is passionate about providing a safe, supportive space for healing and growth across all stages of life.

Sarah earned her Master’s in Social Work from Aurora University. She brings experience in crisis intervention and medical and school social work, and utilizes evidence-based approaches including cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and art therapy.

Sarah is dedicated to empowering clients and families to discover the strengths within themselves. She partners with them to overcome challenges and achieve a fulfilling, balanced life that reflects their goals and values. If you are ready to move towards healing, reach out to Sarah today!

Jarrett Isler is a Licensed Clinical Social Worker Associate (LCSWA) who has over 20 years of experience working in the mental health field. As a young man Jarrett began to live a healthy life by working out, eating healthy, and maintaining a healthy lifestyle. He found that he wanted to help others make positive choices to live a happy, content, fulfilling life. 

Jarrett completed his Master of Social Work (MSW) at West Virginia University. He is a certified personal trainer and a certified yoga instructor. He is a very outgoing young man, able to converse with many people of diverse backgrounds, ages, and lifestyles. He can carry on conversations in a way that makes people feel comfortable speaking to him about their wishes or needs. Jarrett’s strongest asset is his personality. He is always willing to lend a kind, listening ear to whatever clients would like to share. He tries to respond with genuine positive suggestions. 

Jarrett can help you by demonstrating his own positive ways of making decisions. He is always available to talk through or listen to his clients’ suggestions. He lets his clients know that he understands and feels what they are going through. He also tries to convey that he is here whenever they need his help.

Kelly is a Licensed Clinical Social Worker with over 30 years of experience in the public, private, and non-profit sectors. She’s honored to have supported hundreds of individuals and families through direct service and program leadership. Kelly specializes in helping individuals and couples facing parenting, co-parenting, relationship strain, trauma, custody, or court involvement. She also supports adolescents to seniors navigate life’s transitions, offering practical tools and structure to those feeling overwhelmed, unheard, or stuck.

Kelly earned her Master’s in Social Work from East Carolina University. She empowers clients to break patterns, build healthy routines, and thrive, not just survive. She draws from evidence-based approaches like cognitive behavioral therapy and solution-focused therapy, all through a trauma-informed lens.

Life can feel overwhelming, but you don’t have to face it alone. Kelly offers a safe, compassionate space to explore your challenges and discover new ways to cope and grow. With empathy, she helps you gain clarity, shift perspective, and work toward your goals. Reach out today because hope and change are possible.

Amy Medlin is a Licensed Clinical Social Worker with over 10 years of experience assisting individuals with a variety of diagnoses, including PTSD/trauma, depression, anxiety, mood and adjustment disorders, couples counseling, LGBTQIA+ and gender issues, personality disorders, and psychosis. Amy stresses the development of interpersonal and distress tolerance skills to learn to regulate emotions and helps clients to identify triggers that lead to negative cognitions, thought patterns, and behavioral responses. Amy recognizes the importance of creating a positive sense of self-worth to find balance with work, family, and self-care.

Amy completed her Master of Social Work at the University of North Carolina at Charlotte. She collaborates with clients and adjusts her treatment to best meet the needs of each individual. She focuses on a mix of solution-focused reality therapy, cognitive behavioral therapy, and dialectal behavior therapy.

Amy strives to meet each client where they are in order to best help them facilitate acceptance, change, and growth. Therapy is a collaborative process and requires hard work and dedication. Amy is excited to meet you and assist you as you make the changes necessary to reach your goals.

Emma Pluta is a Licensed Professional Counselor with over 14 years of experience. She has worked in community mental health agencies and hospitals with veterans, adults, children, and their families. Emma offers a safe space to share life's challenges and life's joys.

She specializes in addressing issues related to depression, anxiety, life transitions, grief end of life issues, trauma, and grandparents raising grandchildren. Emma completed her Master's degree in Counseling at Western Carolina University. She utilizes therapies such as motivational interviewing, person-centered therapy (PCT), solutions-focused therapy, trauma-informed approaches, and much more.

Emma believes that "we must speak, even if our voices shake". We all have our truths to share but not always the courage to share them. She can help you find and speak your truths in a caring supportive manner. Emma is able to guide you on your healing journey—reach out to schedule a session with her today.

Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression disorders and ADHD are her special interest areas as well.

Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children. Her own varied experiences have helped her fit herself into client shoes very quickly. Clients appreciate her strong rapport-building. She uses CBT, and DBT techniques in her therapy. She specialized in trauma treatments and abuse issues as well. Nosaba is a strong advocate of client-centered therapy approaches.

Nosaba believes that when a struggling person receives a supporting therapeutic environment, it helps them explore their own strengths and understand and find solutions to their problems with the right therapeutic guidance. If you find yourself stuck at anything in life, don't feel helpless, just reach out to her and she will bring you out of that issue like she has helped hundreds in the past.

Mary Denina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats a variety of mental health concerns including, women's issues, depression, anxiety, bipolar disorder, insomnia, grief, and loss. She is a fierce advocate for reducing the stigma of mental health issues in the adult and geriatric populations. Her role as a PMHNP includes education, medication management, advocacy, and counseling.

Mary completed her Master's degree at East Carolina University and her studies included psychopharmacology, therapy modalities, and working with populations across the lifespan. Mary possesses strong rapport-building skills and clinical assessment skills. In addition to medication management, Mary uses cognitive behavioral therapy (CBT), person-centered therapy (PCT) techniques, and motivational interviewing (MI) techniques.

Everyone faces various challenges in life and those can become overwhelming. Mary will be able to provide support as you navigate through these challenges with medication management and supportive counseling. Please reach out to schedule an appointment today.

Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as a psychotherapist and readjustment counselor. He has worked with adult and senior-aged clients that are experiencing a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief/loss, life challenges, and end-of-life issues. 

The main focus of his practice has been working with clients who have experienced trauma in their lives, whether it be physical, sexual, or emotional. Esteban is a compassionate, caring, and empathetic counselor with first-hand experience with the benefits that counseling can provide. As a therapist, he is a strong believer in education, and before introducing any type of therapeutic approach, Esteban will fully explain to you the process, and ask you to personally do some research so that if you have any questions, he will be able to answer them upfront. 

Esteban knows that it can be scary and difficult to take the first step towards receiving treatment, but you will get through your challenges together. The process of change takes time and perseverance, but he wants you to know that he'll be there with you. At times, change might seem unattainable, but if you commit to implementing the things you agree upon together, change will start to occur.

Asenath Devaney is a Licensed Psychologist who specializes in providing therapy to children, adolescents, and adults. Asenath has been providing individual, group, and family therapy within varied mental health settings (Psychosocial Rehabilitation, Residential Treatment Centers, and School-Based Treatment) for over 20 years. 

Asenath completed her Bachelor of Arts (BA) in Psychology and Theater from Wheaton College, her Educational Specialist (Ed.S) in School Psychology from Florida International University, and her Doctor of Philosophy (Ph.D). in School Psychology from North Carolina State University. Asenath’s current focus of treatment is on assisting individuals to improve their communication and determine ways to develop the skills to cope with differences and difficulties. She is an adoptive parent and a strong ally to the LGBTQ community.

Asenath seeks to establish a warm, collaborative, problem-solving approach and provide unconditional acceptance to all clients. Her objective is to assist clients to meet their personal, academic, and professional goals. She will create a personalized treatment plan that meets your specific needs, utilizing cognitive behaviorally-based therapies including dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), trauma-focused cognitive behavioral therapy (TF-CBT), mindfulness, and mentalization, as well as person-centered counseling and reality therapy.

***Please note: DOES NOT DO PSYCH EVALUATIONS OR PSYCH TESTING***

Brianna Vanderpool is a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience as a provider and a background in nursing since 2009. She specializes in medication management for anxiety, depression, ADHD, and mood disorders, and has experience working with geriatric populations in long-term care, rehab, and memory care settings.

Brianna earned her Master of Science in Nursing from Walden University and her Bachelor of Science in Nursing from Mansfield University. Her approach blends structure, compassion, and transparency, and she values combining therapy with medication management to create a comprehensive path to wellness.

Brianna meets patients with authenticity, empathy, and lived understanding. She believes progress begins with trust and connection, and her goal is to support patients in finding stability, confidence, and, when possible, independence from medication through holistic, collaborative care.

Alison Graham is a Psychiatric Mental Health Nurse Practitioner who has worked with a spectrum of patients from adolescence to geriatrics. She has helped these individuals with depression and anxiety, all the way to psychosis and self-harm. 

"Mental illness can be scary and isolating. I am not here to just focus on your symptoms. My purpose is to see you as a whole person," says Alison. "I offer honesty, hope, and humility during every visit. I want to have those tough conversations to then get to those 'I did it!' ones. While working with you, I am also your greatest advocate."

"Emotional pain is not something that should be hidden and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open," says Alison. "Let's work together to learn how to not sit in the pain forever but to sit in it for just enough time to grow from it."

Fred Amematsro is an ANCC board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who specializes in managing major depressive disorder, anxiety disorders, PTSD, ADHD, Bipolar disorders, schizophrenia, insomnia, sleep disorders, and other mood disorders. He has over 6 years of experience, and works with clients ages 5 and up. 

Fred earned his Bachelor's degree in Biochemistry from Kwame Nkrumah University of Science and Technology in Kumasi, Ghana, his Bachelor's degree in Nursing from Shenandoah University, Winchester, Virginia, and his Master's degree in Nursing from Shenandoah University, as well. 

Fred is passionate about helping people who struggle with mental illness and other behavioral health issues. If you are needing the services of a mental health professional who is passionate, a good listener, and cares deeply about his patients, please reach out to Fred today and receive the help that you need.

Tamiqua is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a certified Family Nurse Practitioner (FNP-C) who diagnose, treat, and manage various mental health conditions including depression, anxiety, ADHD, bipolar, trauma/PTSD, and many others. Her practice foundation is built upon compassion and empathy focusing on care of young and older adults. 

Tamiqua completed her Master's Degree at University of Cincinnati where she earned her Family Nurse Practitioner education. After working in various settings, she learned that many people experience mental health challenges. This led her to return to school at Liberty University, where she earned her Post Master's education as a Psychiatric Mental Health Nurse Practitioner. Tamiqua also earned her Bachelors in Nursing from Winston-Salem State University and her Associates Degree in Nursing from Wake Technical Community College. Tamiqua possesses an extended history of patient care and provides an open relaxed atmosphere allowing her patients to feel heard and included. Her care consists of individualized treatment plans that may include a variety of options such as psychiatric medication management, concise psychotherapy, and/or non pharmaceutical alternatives with promotion of lifestyle changes to help aid in the restoration of better mental health.

You are not alone. Tamiqua has the compassion and experience to help support your pathway to better mental health. Contact her today to schedule an appointment. 

Shannon Griggs-Miller is a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience providing compassionate, client-centered care. With a background in mental health, correctional nursing, emergency, and progressive care, Shannon has worked with individuals across the lifespan, from children to older adults, supporting them through a variety of psychiatric diagnoses including personality disorders, mood disorders, anxiety, and depression. She creates a safe space for clients to feel heard, respected, and actively involved in their treatment process.

Shannon earned her Master’s in Nursing from Walden University. She uses evidence-based practices to support each client’s unique needs, with an emphasis on mindfulness, active listening, and cultural sensitivity.

Clients working with Shannon can expect honesty, empathy, and a nonjudgmental space where they feel empowered to engage in their care. Her commitment to individualized treatment planning, mutual respect, and emotional awareness helps foster trust and promotes lasting healing across all stages of life.

Stephanie is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) trained to evaluate, diagnose, and treat patients across the lifespan. She is very passionate about mental health and its impact on well-being. Stephanie works with individuals in all different stages of life who struggle with behaviors, thoughts, and emotions that prevent them from living the life they want. She can help you experience freedom from the overwhelming hardships making your life difficult to enjoy.

Stephanie offers a full range of services to help maximize mental wellness! She provides psychiatric evaluations, assessments, diagnostic reasoning, psychotherapies, and medication management to both adolescent and adult clients. She will work with you to determine the risks and benefits of starting, continuing, or stopping medications and refine complex medication regimens to yield fewer side effects and achieve goals. Stephanie provides education about difficulties, diagnoses, and treatment options, offers academic recommendations, and manages complex psychiatric illnesses. She incorporates other treatment modalities such as vitamins, spiritual support, dietary and lifestyle modifications, relaxation training, stress reduction, and mindfulness.

Stephanie works with various conditions, including, but not limited to: depressive disorders, anxiety disorders, trauma, and stress-related disorders, bipolar disorders, personality disorders, eating disorders, sleep disorders, disruptive, impulse-control and conduct disorders, neurodevelopmental and neurocognitive disorders, dissociative disorders, somatic symptom disorders, schizophrenia spectrum, other psychotic disorders, and substance-related and addictive disorders.

Stephanie has over a decade of experience in mental health and chemical dependency. She has experience with inpatient hospitalization, partial hospitalization, outpatient, telepsychiatry, and crisis intervention. Stephanie decided to pursue her career in advanced practice to support patients further and deliver personalized care to each. She graduated from The University of North Carolina at Chapel Hill, earning a Master of Science in Nursing, specializing in Psychiatric Mental Health Nurse Practitioner. Her integrative approach to treatment allows her to deliver holistic and patient-centered care.

Stephanie possesses advanced knowledge and clinical skills to provide continuous, comprehensive, holistic, and client-centered care to a diverse population. She aspires to help people live happily and prevail through life's challenges. Stephanie uses evidence-based treatment practices, works collaboratively with her clients, and coordinates care with other health professionals as needed to identify the most effective treatment options. She addresses each individual's needs with a treatment approach that uses specialized and creative interventions based on the client's specific needs. She offers individualized treatment plans to include family, cultural, spiritual, psychological, and environmental factors, promoting growth, healing, well-being, and increased functioning to achieve optimal mental health.

Clients describe Stephanie as warm, well-rounded, nonjudgemental, easy to talk to, ethical, compassionate, culturally sensitive, honest, and knowledgeable. She is committed to providing first-rate care and emotional support to patients, providing a positive experience that promotes privacy and comfort. Stephanie is empathic, understanding, and takes the time to answer questions. She focuses on her client's most significant concerns and treatment goals and encourages them to take an active role in their journey to wellness, enabling her clients to achieve and maintain balance and their goals.

Stephanie believes each person deserves a treatment approach specialized for their concerns and well-being prioritized. Together she is confident an individualized treatment plan can be created that will encompass your unique circumstance. She would be honored to be a part of the journey to help you achieve your goals, healthy lifestyle, and reach your optimal health and wellness. Book your appointment today—weekend and evening appointments available.

Nakisha Rodriguez is a Licensed Clinical Mental Health Counselor with 13 years of experience in mental health. She specializes in treating depression, anxiety, trauma, relationship issues, and military members. Nakisha is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. Nakisha earned her Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. She is an Air Force spouse and former military child. She has years of experience navigating the stressors and joys of military life.

Nakisha utilizes multiple treatment approaches, including dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy. Nakisha believes in a holistic approach to mental health, with deep breathing and meditation practices. She is trained as a yoga and meditation facilitator.

The only thing guaranteed in life is change. Nakisha is confident that she would be able to support you on your journey to gain new perspectives and techniques that will allow you to cope with those changes. If you are ready to change your perspective, schedule an appointment with her today.

Natasha Cooper is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. She has 15 years of nursing experience in diverse settings within the psychiatric specialty, working with patients across the lifespan. 

Natasha believes in treating the person as a "whole" and not just a series of parts; getting to the root of the issue and not only treating the presenting symptoms. Psychiatric assessment, medication management, and brief psychotherapy interventions are her primary services.

Natasha received her Bachelors of Science in Nursing from North Carolina Central University and a Master of Science in Nursing Education from Liberty University. She then attended East Carolina University and received her Psychiatric-Mental Health Nurse Practitioner Certification. As a Psychiatric- Mental Health Nurse Practitioner, Natasha is able to incorporate psychotherapy into scheduled visits, and she aims to restore her patients' to a place of health and healing through collaboration on an individualized treatment plan of care.

"I became a nurse because I wanted to make a difference in the lives of others and give back to the community. I decided to become a Psychiatric-Mental Health Nurse Practitioner because I felt that it would give me the opportunity to do more for the population that I serve and assist them with their goals of healing while helping to ease their suffering," says Natasha. "I appreciate the uniqueness of every individual I encounter and my style of practice ranges from prescribing up-to-date psychiatric medications or natural treatments to include but not limited to modifications to lifestyle, vitamins, supplements, exercise, nutrition, and stress management."