Find a therapist, counselor or psychologist in West Springfield, MA

"People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition."

Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.

Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.

Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.

"As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues."

Lee Walker is a Licensed Mental Health Counselor, a Certified Alcohol and Drug Counselor (CADC), and a former member of a military Special Operations unit with 45 years of experience in mental health/addictions treatment. He is very concerned regarding the impact of trauma (frequently underrated) and the disease course of addictions (also frequently underrated). He is optimistic that significant life improvement is possible for his clients, and is committed to working with them to see that potential. Leon’s specialties are PTDS, trauma, and addictions.

Lee earned his Bachelor's in Abnormal Psychology at Clark University and Master's at Assumption University. His military background exposed him to a wide range of life circumstances and difficulties that impact people—many of whom have given up hope. Lee teaches his clients to use rational emotive therapy and reality therapy to manage symptoms on their own.

Lee believes that all clients have the potential to conduct self-therapy so they have clinical tools and interventions at all times.

"I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and exploration."

Christopher Hawkins (AKA Topher) is a Licensed Mental Health Counselor (LMHC). He has spent years honing his skills in different settings working with children, adolescents, adults, and their families struggling with the impact trauma, depression, anxiety, bipolar, and other mental health disorders can have on the individual, family, and their behaviors.

This experience, combined with the Master's Degree in Clinical Mental Health Counseling earned at Lesley University, has shown the importance of working collaboratively with the individual, family, and community resources to create a complete picture of the client’s needs. Using both evidence-based practices and expressive therapies, Christopher works with the client to strengthen the apparatus they may require for growth and change.

Christopher’s goal for every person and family that he works with is for both the individual and family dynamic to increase their ability to enhance communication, access coping skills, and gain a deeper understanding of self and their relationship to self and others to promote healing and become more self-reliant. If you are ready to begin this journey, schedule an appointment with him today.

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents, and adults struggling with depression, anxiety, trauma, and mood disorders. 

Stephen completed his Bachelor of Science (BS) in Psychology at Bridgewater State University and his Master of Science (MS) in Counseling at Salem State University. He utilizes a variety of approaches to best provide a tailored approach to therapy for his clients. Whether providing and utilizing strength based, cognitive behavioral, or mindfulness techniques, Stephen will provide his clients with a positive and personalized therapy experience.

Stephen would like to work with you, in order to provide assistance in developing your strengths so you can confidently achieve your goals and live the life you deserve.

"As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be."

My clinical background includes working with individuals struggling with substance abuse, children and families in the foster care setting, victims and perpetrators of sexual abuse and assault, and clients with generalized anxiety, depression, eating disorders and trauma. I particularly enjoy working with young adults struggling with depression and anxiety who want to work on their self esteem and create a stronger sense of self-worth. I am also passionate about working with mothers, some of whom are struggling to adjust to motherhood, finding their voice, and recognizing their value within the family system. I love working with clients who are motivated and goal oriented to create the life that they want to live. I will support you along the way and help identify what exactly that looks like for you.

I offer a nonjudgmental clinical environment for clients to be able to process and identify what struggles they are currently faced with and start to unravel how those came to be. I would help to work through any experiences that you feel are relevant to where you are now and help you to connect how your experiences have shaped your thoughts, behaviors, and feelings. Clients have shared with me in the past that I am down to earth and that they feel comfortable opening up to me knowing that I will support them in their choices.

Life can be really challenging at times. Most of us go through life having some sort of idea or plan of what we want to happen and often times, we are faced with obstacles that we didn't plan for. Some of those can seem overwhelming and even impossible to navigate. I want you to know that I am here to help you figure out a way to cope and make improvements in your life. I'm hoping after reading my bio, you feel like we would be a good match together.

"The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidence-based treatments."

Nicolle Rubino is a Licensed Mental Health Clinician who has spent 7 years working in the mental health field providing crisis care to adults and adolescents needing partial hospitalization treatment. Her specialties include safety planning, de-escalation, and stabilization. She has focused on helping people explore and gain insight into mental health struggles and how to cope and grow from those experiences. Nicolle is an art therapist who is trained in the utilization of creative directives for expressive interventions and has experience working with significant depression, anxiety, trauma, and life stressors.

Nicolle received her Master's in Mental Health Counseling and Art Therapy from Lesley University, where she was able to develop skills based in clinical psychology and creative expression. Nicolle pulls from a variety of evidence-based approaches such as mindfulness, person-centered, cognitive behavioral, solution-focused, and expressive therapies.

Nicolle would be honored to be a part of your mental health healing and growth. She looks forward to walking with you on that journey and wants you to know how proud you should be of yourself for making the decision to get the support you need and deserve.

"I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals."

Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.

Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.

Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!