Find a therapist, counselor or psychologist in West Springfield, MA

"As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients and treat them with dignity and respect."

Joseph Okrah is a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience in the mental health field. He specializes in treating individuals ages 14 and up who are dealing with PTSD, major depression disorder, general anxiety disorder, bipolar disorder, schizophrenia, and substance use. Joseph’s goal is to provide culturally appropriate care for all patients and to reduce the stigma surrounding mental illness.

Joseph has a Doctorate in Nurse Practice from Walden University. His practice focuses on looking at the client as a whole, taking into consideration their educational, medical, spiritual, interpersonal, and basic needs. Joseph is experienced in crisis management and medication management.

Joseph believes identifying struggles allows us to move forward with a better understanding of who we can be. He provides a safe, comfortable environment to prevent barriers and encourage interaction that will aid clients in reaching their goals. If you are ready to begin, contact Joseph today!

"I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize their full potential through building a great therapeutic relationship built on trust, empathy, and safety."

Matthew Waite is a Mental Health Counselor with 7 years of experience working in the mental health field and 2 years or experience in practice. He has experience treating a range of populations, including individuals with depression, anxiety, dual-diagnosis, anger, grief, life transitions and PTSD. Matthew obtained his Master's degree in Mental Health Counseling from the University of Massachusetts - Boston. The program taught him to take a multicultural and social justice approach to counseling while using many modalities based on what the client’s presenting problem may be.

Matthew leans heavily on the modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while taking a holistic approach that focuses on the whole person.

Life can throw us all some curveballs at times. Being able to process events in safety and without judgment is necessary to move forward. Matthew can help you to explore your thoughts and feelings, find effective ways of coping, and provide support in managing issues life can throw at you. If you are in need of any support through counseling, please reach out and schedule your appointment.

"I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and exploration."

Christopher Hawkins (AKA Topher) is a Licensed Mental Health Counselor (LMHC). He has spent years honing his skills in different settings working with children, adolescents, adults, and their families struggling with the impact trauma, depression, anxiety, bipolar, and other mental health disorders can have on the individual, family, and their behaviors.

This experience, combined with the Master's Degree in Clinical Mental Health Counseling earned at Lesley University, has shown the importance of working collaboratively with the individual, family, and community resources to create a complete picture of the client’s needs. Using both evidence-based practices and expressive therapies, Christopher works with the client to strengthen the apparatus they may require for growth and change.

Christopher’s goal for every person and family that he works with is for both the individual and family dynamic to increase their ability to enhance communication, access coping skills, and gain a deeper understanding of self and their relationship to self and others to promote healing and become more self-reliant. If you are ready to begin this journey, schedule an appointment with him today.

"I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals."

Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.

Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.

Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!

"Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds. I am here to support you in navigating your journey with empathy and insight."

Zhiran (Jack) Li is a Resident Licensed Mental Health Counselor with 2 years of experience. He specializes in assisting individuals dealing with stress, depression, anger issues, relationship issues, and parenting challenges. As an international student and immigrant, Zhiran has faced challenges that have helped him to develop empathy and understanding of a client’s unique struggles.

Zhiran received his Master’s in School Counseling from the University of Scranton. He utilizes a variety of clinical approaches including cognitive behavioral therapy and solution-focused therapy.

Everyone faces hurdles in life, and it takes courage to seek support. Whether you are looking for guidance or a listening ear, Zhiran encourages you to reach out. A conversation could be the first step toward finding clarity and a path forward. Your journey matters, and Zhiran is ready to walk alongside you.

"As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to helping others find healing, balance, and fulfillment in their journeys."

Eryca Swan is a Licensed Mental Health Counselor resident with 2 years of experience. She specializes in guiding individuals through self-discovery and healing, helping them overcome obstacles that hinder growth while supporting those facing anxiety, depression, life transitions, and emotional or psychological challenges. Eryca is a compassionate and empathetic therapist who values building a trusting therapeutic relationship.

Eryca received her Master’s in Clinical Mental Health Counseling from Bay Path Univeristy. She utilizes evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and reality therapy to support her clients’ growth and healing.

If you’re ready to embark on a journey of self-discovery, healing, and growth, Eryca would be honored to support you in a safe and trusting space. No one has to go through it alone—Eryca works alongside her clients to help them create the balance, healing, and fulfillment they deserve. Book a session today to begin the journey toward a better you.

"As a Black Haitian-American woman, I understand what it means to be different, among many other things."

Judenie Dabel is a recent graduate student seeking her LMHC with unique experience and background. She is a Haitian-American born and raised in Boston, Massachusetts. Her clinical training started on a Domestic Violence team for an outpatient non-profit. She continued her training at a Black and woman-founded telehealth counseling clinic. She has worked with clients from ages 4 to 40. Judenie enjoys working with teens, young adults, and adults. She specializes in working with clients experiencing anxiety, depression, stress, and other related challenges.

Judenie completed her master of arts in mental health and wellness counseling from NYU last year. Her passion for youth and community advocacy led her to pursue a career in counseling. She uses strength-based, narrative, person-centered, and mindfulness approaches to help her clients feel heard and seen as she teaches them to advocate for themselves.

Life can be hard. One way to address some of your hardships is by asking for support. Seeking support is the first step and you should be proud of yourself for doing so. Judenie hopes to collaborate with you to find ways to address your challenges. You are full of lived experiences and potential that will lead you on your journey to healing.