Cognitive Behavioral Therapy in West Hartford, CT—Hartford Therapists and Counselors
Many of us have been there: Something bad or crappy happens and we launch into all of the cognitive distortions. We think negative thoughts, which control our actions and our reality.
Don’t worry. If you commonly self-destruct with negative thoughts, cognitive behavioral therapy at Thriveworks in West Hartford, CT can help you! You can learn to identify your negative thinking patterns and replace them with positive thinking. As a result, you will find greater happiness and success in virtually every area of your life. And you’ll even be equipped to help other people in your life do the same. If you think you could find value in cognitive behavioral therapy, call our office today. You can reach us at (860) 553-3374.
How Does Cognitive Behavioral Therapy (CBT) Work? Can CBT Help Me?
We all know that it’s easy to let the negative thoughts take over. It’s automatic! But putting in a little extra effort to identify and correct these negative thoughts can go a long way. And the good news is that a cognitive behavioral therapist at Thriveworks Counseling is available to help you master this process. In doing so, they can help you manage or work through important challenges, including:
- Depression, anxiety or another mental illness
- Substance abuse or addiction
- Grieving the loss of a loved one
- Feelings of loneliness
- Low self-esteem
- Relationship issues
- Breakups
- Career success and personal growth
What Techniques Are Used in Cognitive Behavioral Therapy?
Cognitive behavioral therapy varies on a case by case basis, as every individual is different and brings unique needs to the table. That said, your Thriveworks cognitive behavioral therapist will get to know your specific challenges and then guide you toward success in changing your thinking patterns related to the identified problem.
A common technique used in cognitive behavioral therapy is the three-column technique. First, the client will fold a piece of paper into three columns. Then, with the help of their therapist, they’ll write down their negative thoughts in the first column, their cognitive distortion in the second column, and a more positive thought in the third column. For example:
- Negative thought: “I’m going to bomb this test.”
- Distortion: Fortune telling
- Positive thought: “I studied hard for this test. I’ll do the best that I can!”
If you think that a West Hartford cognitive behavioral therapist could help you live better thought correcting your negative thinking, reach out to Thriveworks Counseling today.
Schedule Cognitive Behavioral Therapy at Thriveworks West Hartford Today
Guess what! You can schedule a cognitive behavioral therapy appointment right now. Even better, you could meet your cognitive behavioral therapist as soon as today or tomorrow. Thriveworks offers same-week appointments as well as evening and weekend sessions to best accommodate the Hartford community.
We’re confident that cognitive behavioral therapy could help you live better. If you’re ready to schedule your cognitive behavioral therapy appointment, give Thriveworks in West Hartford a call at (860) 553-3374.
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