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Offered in-person & online

Our therapists provide anxiety therapy in West Hartford, CT

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (860) 530-5326

All West Hartford services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

14,412 people sought anxiety therapy help in Connecticut in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Marie Courtemanche
Marie Courtemanche She/Her
Licensed Professional Counselor (LPC)
Aetna, Cigna | Evernorth, Compsych, +14 more
Military / Veteran, Coping Skills, Men’s Issues, Stress, Women’s Issues, +10 more

I'm here to help! Let's explore your options together and choose the path to wellness that works best for you.

Next opening: Tue Apr 29, 2:30 pm View all availability
James Fox
James Fox He/Him
Licensed Clinical Social Worker (LCSW)
Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +8 more

I am just another human like you trying to make it through life.

Next opening: Mon May 5, 10 am View all availability
Tracy Saucier
Tracy Saucier She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +16 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome... Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome these hurdles. Read more

Next opening: Mon May 5, 2 pm View all availability
Mitchelee Dunbar
Mitchelee Dunbar She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +15 more
Infidelity, Self Esteem, Stress, Women’s Issues, Divorce / Breakup, +9 more

As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs of everyone in our li... As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs of everyone in our lives. Read more

Next opening: Mon May 5, 3 pm View all availability

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At Thriveworks, you’ll get a provider that matches your needs, and more

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Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Anxiety therapy

James Fox

Hear from James Fox, Licensed Clinical Social Worker (LCSW)

View James Fox's profile

What is your go-to approach for anxiety therapy?

I use CBT. CBT is versatile and it gives control to the client to figure out how best to achieve their goals.

What tools do you teach in anxiety therapy?

I teach the following tools for gaining insight into the issues clients are facing: problem-solving skills, coping skills, breathing techniques, communication skills, self awareness, expressing themselves through effective communication, stress reduction, and meditation.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making progress in therapy when they are actively engaged and sharing their thoughts and feelings about the subject matter. I can also tell when the session is over and it feels like we just started, as that means we are both actively engaged in the subject matter of the meeting.

What can clients do in their personal time to supplement anxiety therapy?

Clients can participate in group therapy or a self-help group. They can also read written material online or in books related to the issues they are dealing with.

What should someone do to prepare for starting anxiety therapy?

To prepare for the first session, you can take a personal inventory of what you want to accomplish in therapy and write it down so you remember what you want to say.

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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in West Hartford, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks West Hartford therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in West Hartford, CT: Counseling for Anxiety

Anxiety is a common human experience, manifesting in worries about various aspects of life. While it’s natural to worry, excessive or uncontrollable worry can lead to distress. If you find your worries overwhelming and affecting your well-being, seeking support from an anxiety therapist or psychologist is beneficial.

Call Thriveworks West Hartford to schedule your session today with a provider who can address your needs.

Understanding Anxiety

Anxiety therapists and psychologists specialize in addressing anxiety-related concerns, providing insights into harmful symptoms like fatigue, loss of appetite, and more. Whether you’re dealing with generalized anxiety or a specific disorder like social anxiety, skilled therapists can assist you in managing your symptoms effectively.

Seeking Help for Anxiety

At Thriveworks Counseling in West Hartford, our anxiety therapists and psychologists are committed to helping individuals overcome anxiety and lead fulfilling lives. If anxiety is disrupting your daily functioning, don’t hesitate to reach out to us at (860) 553-3374 to schedule your appointment within 7 days.

Identifying Anxiety Symptoms

Do you experience heightened worry accompanied by physical discomfort? Symptoms of anxiety include restlessness, irritability, difficulty concentrating, fatigue, and muscle tension. Seeking professional assistance can alleviate these symptoms and improve your quality of life.

Types of Anxiety Disorders

Anxiety disorders encompass various conditions, each with distinct symptom presentations:

  • Generalized Anxiety Disorder (GAD): Persistent worry without specific triggers.
  • Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event.
  • Social Anxiety Disorder: Anxiety in social situations.
  • Panic Disorder: Intense fear leading to physical symptoms.
  • Obsessive-Compulsive Disorder (OCD): Persistent unwanted thoughts and repetitive behaviors.

Schedule Your Anxiety Therapy Session

Partner with an anxiety therapist or psychologist at Thriveworks Counseling in West Hartford to regain control over your life. Contact us at (860) 553-3374 to schedule your appointment and take the first step towards managing your anxiety.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our West Hartford therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at West Hartford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
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★★★★★
I couldn’t be more pleased with the help Tracy Saucier has given me! She is so kind, compassionate and a great listener.
Jane Feb 2024
Thriveworks.com verified review
★★★★★
I love the format of telehealth in the evening. At a time where it's so challenging to find Psychiatrists, Thriveworks has been so easy to work with. And Ericka is lovely; easy to work with, easy to talk to, trustworthy, and very helpful.
Elizabeth Feb 2024
Thriveworks.com verified review
★★★★★
I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
Read more I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
Elizabeth Feb 2024
Thriveworks.com verified review
★★★★★
Tracy Saucier is an excellent therapist and I feel very comfortable with her
Helen Jan 2024
Thriveworks.com verified review
★★★★★
Mr Saxton and the counsellors at Thriveworks are highly skilled and knowledgeable in assisting overcome situations that require special understanding.
Ash Dec 2023
Thriveworks.com verified review
★★★★★
The importance of finding a relatable therapist is key! Being in the medical field myself and coping with those stressors post 2020 traumatic events lead me to reach out for help. Learning understand and cope with moving forward in a healthier way. Thank you Ms Cano for making it easy to talk to you and relate!
Read more The importance of finding a relatable therapist is key! Being in the medical field myself and coping with those stressors post 2020 traumatic events lead me to reach out for help. Learning understand and cope with moving forward in a healthier way. Thank you Ms Cano for making it easy to talk to you and relate!
West Hartford Mar 2022
Review left on Thriveworks.com
★★★★★
Eva is absolutely wonderful and has given us tools and techniques to improve our communication and marriage.
West Hartford Feb 2021
Review left on Thriveworks.com
★★★★★
Mimi is wonderful, attentive and kind. She's really helped me to grow and see the positives in myself. I am so happy to have met her!!!
West Hartford Dec 2019
Review left on Thriveworks.com
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Where to find us

Address Show map

846 Farmington Ave Suite 4
West Hartford, CT 06119

Getting here

Thriveworks Counseling & Psychiatry West Hartford is located at the corner of Farmington Ave and Ardmore Rd. We currently share the building with Step To Beauty and New England Realty Management, among other businesses. Across the street will find The Westfield apartment building and one block west on Farmington Ave is the Beth David Synagogue.

Phone number

(860) 530-5326

Languages spoken by CT providers

  • Polish
  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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