Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in West Hartford
My goal is to walk alongside you as you navigate challenges, rediscover your strengths, and create lasting change....
About
My goal is to walk alongside you as you navigate challenges, rediscover your strengths, and create lasting change.
I'm Marie, a licensed therapist experienced supporting clients through a wide range of life challenges. In addition to traditional talk therapy, I integrate mindfulness, yoga, creative expression (art/music/writing/movement), and wellness practices such as sleep, nutrition, and stress management. This whole-person approach helps clients cope with symptoms to build deeper resilience and lasting change. I work with adults who want to feel more connected to themselves, find balance, and live more authentically. My ideal client may feel weighed down by stress, anxiety, or past experiences that continue to impact their present.
I hold a master’s in Mental Health Counseling from Post University. My approach is client-centered, evidence-based, and draws from REBT, CBT, and solution-focused goal setting. As a Certified Yoga Instructor and student of therapeutic horticulture at NC State, I integrate mind-body-spirit, mindfulness, and nature-based healing.
If you feel overwhelmed, anxious, or weighed down by self-doubt, you don’t have to face it alone. Therapy offers a space to feel heard, understood, & supported. My role is to meet you with compassion and without judgment to help you uncover the strengths & tools that already exist within you. If this resonates with you, please reach out.
Education and training
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I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...
I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment in life.
Michael A. Roohr is a Licensed Associate Marriage and Family Therapist (LAMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.
Michael recognizes and respects the unique perspectives and backgrounds that each of his clients brings to the therapy room. This respect helps him to co-create long-lasting solutions to problems and to develop strengths that can form the foundation for a healthier future. Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. Michael’s role as a therapist is to create an environment of acceptance, safety, and honesty for his clients where you can collaborate on building a new perspective and developing the tools to create long-lasting change.
One of my most important attributes is my commitment to patient advocacy, where I constantly strive to enhance the comfort and wel...
One of my most important attributes is my commitment to patient advocacy, where I constantly strive to enhance the comfort and well-being of every patient, making sure to listen to and address their needs with empathy and understanding.
Eunice Dunu is a highly dedicated board-certified Psychiatric Nurse Practitioner with 1 year of experience who specializes in providing comprehensive mental health medication management services tailored to meet the individual needs of her patients. She possesses a keen ability to identify, assess, and address the unique challenges faced by individuals struggling with conditions such as anxiety, depression, and a wide range of psychiatric disorders. Her proactive and compassionate commitment to effective care fosters a supportive environment and empowers her patients on their mental health journeys.
Eunice earned a Master’s in Nursing from Hunter Bellevue School of Nursing. She performs thorough diagnostic evaluations, offers precise diagnoses, and prescribes and monitors psychotropic medication. Equally crucial is her dedication to patient education.
Eunice is here with a warm and friendly approach, ready to listen and support you at every turn. Your needs matter to her, and she encourages you to reach out. Together, you can cultivate a safe environment to discover solutions that resonate with you. Eunice looks forward to connecting and guiding you on this empowering journey!
I am just another human like you trying to make it through life....
I am just another human like you trying to make it through life.
James Fox is a Licensed Clinical Social Worker who specializes in anxiety, depression, mood disorders, personality disorders, couples counseling, substance use, and trauma. He believes that everyone has the ability to assess and significantly improve their lives and mental health. However, sometimes it takes an objective third party to help guide you through these changes. It is his job to help you find ways to improve your life situation. While James cannot heal you, he can help you heal yourself and/or find the right support to achieve this goal.
James completed his Master's of Social Work at the University of Albany. He takes a holistic approach to providing care as all people are different and what works for one may not work for another. You will explore with James what will work for you, and then he will support you in getting it started and help you assess your progress along the way. James does not believe in therapy for life. So he will focus on and assist you in meeting your individual needs, and if you feel it is not working, then he will help you find another therapist who can guide you.
"I am no better or worse than you. We are two equal people trying to make our way through the 'bumps in the road' that life throws at us," says James. "I have found that the majority of issues people are dealing with are due to feeling disempowered, feeling they have no control, and this leads to distortions of the reality of their situation, which can cause mental health issues. Together we will work toward discovering what you can do today to take control and make your tomorrow better."
As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs o...
As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs of everyone in our lives.
Mitchelee Dunbar is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with years of experience in behavioral health in both inpatient and outpatient treatment settings. She diagnoses and treats a wide range of mental health concerns with a holistic and comprehensive approach. She has experience treating depression, anxiety, OCD, PTSD, trauma, adjustment disorders, and mood disorders. She provides quality, compassionate, patient-centered, and culturally sensitive mental health services to adult clients.
Mitchelee completed her undergraduate education at Empire State College and her Master's degree in Nursing at Stony Brook University with a focus on providing comprehensive, culturally competent care to diverse populations. Mitchelee has a keen insight into the needs of others. She is able to listen attentively and identify and address the challenges you are facing.
We all face challenges throughout our life. Mitchelee is confident that she can support you during these difficulties and help you gain a new perspective through patient-centered, strength-based, holistic care. She incorporates an evidence-based approach to choosing treatment options and developing a collaborative treatment plan. Mitchelee is passionate about empowering clients to take control of their lives. If you are ready to start, schedule an appointment with her today.
Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived exp...
Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived experiences to guide you to those goals.
Ian Friedrich is a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. He is passionate about providing effective and competent care to support his clients in achieving their personal and clinical goals. He specializes in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. Ian obtained his Master of Social Work from the University of Connecticut.
Ian has been intensively trained in foundational DBT, DBT prolonged exposure, and DBT for couples and families. Additionally, he is passionate about working with the LGBTQIA+ community and using his lived experiences as a queer person to help those who also identify with the community.
Ian meets all of his clients with compassion and his genuine self to help them navigate the challenges that life presents. Ian is positive that he can guide his clients toward healthy change. He is here to support anyone looking to make positive changes for themselves, no matter what happened in their past. He is excited to start working with new clients.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
If you are in the Hartford area and you recognize the value that you can find in anger management, reach out to Thriveworks in West Hartford, CT anger counseling. We therapists and counselors on staff who specialize in helping this community to work through difficult emotions like anger. These mental health professionals have the tools, the skills, and the experience to help you channel your anger in the wake of stressful or infuriating events. In turn, you will live an overall better life. If you’re ready to set up your first anger management appointment, give Thriveworks in West Hartford a call today at (860) 553-3374.
Can you recognize that sometimes you let your anger get the best of you? Do you lash out at loved ones in the heat of the moment and regret it later? You could probably benefit from some anger management help. If you’re unsure of whether you have anger issues, consulting these questions can help:
If your answer was “yes” to many of the questions listed above, you might have anger management issues that need to be addressed. Fortunately, you can learn to control your anger and also find a calmness and peace that you’ve never had before. Let an anger management therapist or counselor in Hartford County help you today. If you’re ready to get started so are we. Schedule your appointment today.
Anger is a beast—especially if you let it rule your life. Fortunately, you don’t have to be its victim any longer. You can take back control of your emotions and your life. If you have anger problems and think you could benefit from working with a professional, consider working with the anger therapists and counselors at Thriveworks in West Hartford. You don’t have to feel ashamed of your need or desire for anger management. We offer a judgement-free space and we are proud of you for seeking the help that you need!
If you are in the Hartford County area, you can easily make it in for an appointment at Thriveworks Counseling. And the best part is that an anger management therapist or counselor can help you as soon as today or tomorrow. To set up your first session, just call (860) 553-3374. Our expert schedulers will offer you same-week appointments, tell you about our flexible hours (we have evening and weekend availability), and tell you all about your premium counseling benefits as a client at Thriveworks West Hartford.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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