Our therapists provide depression counseling in Waltham, MA

John Cleary is a Licensed Independent Clinical Social Worker with over 12 years of experience. He specializes in working with teens, adults, and seniors who have a range of concerns, including chronic illness, depression, anxiety, ADHD, stress, behavioral problems, and anger.

John earned a Master’s in Social Work from West Virginia University. He uses a variety of clinical approaches targeted to specific needs and challenges, including cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and motivational interviewing.

John understands how important it is to find someone you can trust with your goals, and he would love to hear your story and explore how he can best help you. Reach out today to schedule an appointment with John!

Alicia Smith has dedicated 19 years to the field of social work, with 12 of those years as a Licensed Clinical Social Worker. She is committed to helping individuals navigate their most difficult challenges. Alicia’s focus is centered on trauma, particularly related to intimate partner violence and sexual assault. She has worked with a diverse range of clients experiencing mental health challenges such as depression, anxiety, ADHD, and PTSD. Additionally, her certification as a master addiction counselor has equipped her to provide specialized support to individuals struggling with substance abuse and alcohol dependence.

Alicia earned her Master’s in Social Work from the University of Tennessee. She draws from a variety of approaches, such as trauma-focused therapy, solution-focused brief therapy, person-centered therapy, and motivational interviewing. Her goal is to guide clients toward becoming healthier versions of themselves while addressing their specific challenges.

Alicia understands that seeking help can be a difficult step, especially when facing trauma, anxiety, or life’s overwhelming challenges. She creates a safe environment where clients can process their experiences and confidently move forward. If you're ready to take the next step in your journey toward healing, Alicia invites you to reach out.

Joseph Okrah is a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience in the mental health field. He specializes in treating individuals ages 14 and up who are dealing with PTSD, major depression disorder, general anxiety disorder, bipolar disorder, schizophrenia, and substance use. Joseph’s goal is to provide culturally appropriate care for all patients and to reduce the stigma surrounding mental illness.

Joseph has a Doctorate in Nurse Practice from Walden University. His practice focuses on looking at the client as a whole, taking into consideration their educational, medical, spiritual, interpersonal, and basic needs. Joseph is experienced in crisis management and medication management.

Joseph believes identifying struggles allows us to move forward with a better understanding of who we can be. He provides a safe, comfortable environment to prevent barriers and encourage interaction that will aid clients in reaching their goals. If you are ready to begin, contact Joseph today!

Judenie Dabel is a recent graduate student seeking her LMHC with unique experience and background. She is a Haitian-American born and raised in Boston, Massachusetts. Her clinical training started on a Domestic Violence team for an outpatient non-profit. She continued her training at a Black and woman-founded telehealth counseling clinic. She has worked with clients from the ages of 18 to 40. Judenie enjoys working with teens transitioning to college, young adults, and adults. She specializes in working with clients experiencing anxiety, depression, stress, and other related challenges.

Judenie completed her master of arts in mental health and wellness counseling from NYU last year. Her passion for youth and community advocacy led her to pursue a career in counseling. She uses strength-based, narrative, person-centered, and mindfulness approaches to help her clients feel heard and seen as she teaches them to advocate for themselves.

Life can be hard. One way to address some of your hardships is by asking for support. Seeking support is the first step and you should be proud of yourself for doing so. Judenie hopes to collaborate with you to find ways to address your challenges. You are full of lived experiences and potential that will lead you on your journey to healing.

Herdine Cheridor is a Licensed Clinical Social Worker with 5 years of experience. She specializes in supporting survivors of trauma and community violence and also treats mood disorders, relationship difficulties, anxiety, depression, stress, and life transitions. Herdine meets clients where they are and creates a space to collaboratively prioritize well-being. This may mean learning new skills, reframing thoughts, and processing emotions and events. Herdine’s therapeutic approach is focused on men and women who often hear they are "too much" when they express themselves.

Herdine obtained her Master's in Social Work from Lesley University, specializing in Black and Brown communities and racial trauma. She provides relational and supportive therapy and incorporates cognitive behavioral therapy, cognitive reprocessing, and psychoanalysis.

Herdine believes everyone can change and would be honored to walk alongside you. She invites you to put your needs first and heal and grow in a space where you feel heard and supported in your journey. Schedule your first appointment today!

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strengths based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, codependency, life transition, anger management and grief/loss. Jeffrey integrates the use of attachment theory, DBT, CBT, psychodynamic, relational, and mindfulness- based approaches to help his clients build their strengths and achieve their goals. Jeffrey graduated from the Massachusetts College of Liberal Arts with a Bachelor of Arts degree and Simmons College in Boston with a Masters in Social Work.

Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.

Samantha completed her Master of Social Work at Boston University School of Social Work. Samantha incorporates a variety of modalities including CBT, motivational interviewing, and mindfulness-based interventions for adults over the age of 18.

Changing perspective is what helps shift roadblocks into challenges that can be overcome. Schedule a session with Samantha to begin understanding your needs and how to create change in a meaningful and lasting way.

Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.

Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.

Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.

Sahar is a dedicated mental health counselor with 4 years of experience in the dynamic field of mental health. Her passion for making a positive impact has led her to specialize in working with diverse populations, including children facing mental health challenges and individuals with dual diagnoses—specifically those grappling with substance use disorders alongside various other mental health challenges such as depression, anxiety, ADHD, bipolar disorder, trauma, and more. A firm believer in the inherent uniqueness of each individual, Sahar emphasizes the importance of tailoring her therapeutic interventions to meet the specific needs of her clients.

Sahar is a graduate of the Boston Graduate School of Psychoanalysis with a Master's in Mental Health Counseling. Dedicated to inclusivity, Sahar uses a versatile approach that combines psychodynamic principles, mindfulness, and motivational interviewing. Her goal is to help clients lead fulfilling lives by addressing their unique challenges.

Life is a journey filled with challenges, and Sahar is deeply committed to providing empathetic support for those navigating its twists and turns. Driven by a strong motivation to assist her clients, Sahar endeavors to illuminate the roots of their challenges and guide them through the process of overcoming them.

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer studies) & women’s studies from Florida Atlantic University. She is licensed as an Independent Clinical Social Worker (LICSW) in Massachusetts. Pinelopi views the therapeutic environment as a place where the utmost care should be taken to create a culturally sensitive and non-judgmental safe space. She has extensive experience working with adults struggling with addiction disorders, depression, anxiety, trauma-related issues, PTSD, gender identity, HIV+, LGBTQ+ , low-self esteem, self image, stress management, anger management, couples, bi-polar disorder, coping with life/age transitions, and more. Pinelopi prides herself in using only evidenced based practices; working collaboratively with clients to set measurable and achievable goals.

Cameron Burke is a Licensed Mental Health Counselor (LMHC) and Expressive Arts Therapist with 5+ years of experience in the field, supporting children, adolescents, and adults. Cameron is committed to fostering safe spaces for therapeutic growth with his clients with needs ranging from bereavement, depression, anxiety, parenting challenges, relationship issues, stress management, self-esteem, men's issues, and more. He has a wealth of experience in supporting people who are grieving a significant death or loss across a wide spectrum of ages, and is also enthusiastic about working with caregivers, couples, and individuals navigating life transitions. 

Cameron completed his Master of Arts (MA) in Clinical Mental Health Counseling with a specialization in Expressive Arts Therapy at Lesley University. His therapeutic approach is collaborative, recognizing that each person is the expert of their own experience, while offering warmth and goal-aligned guidance. Cameron utilizes expressive arts therapy, mindfulness, cognitive behavioral therapy (CBT), person-centered, and compassion-focused approaches in his work with clients.

Cameron's hope in supporting your mental health needs, is to co-create a therapeutic space that you are proud of, that offers permission to explore and discover, and that empowers you to continue to care for yourself, just as you deserve. He understands how personal a process this can be and invites you to schedule an appointment to see if he might be a good fit.

Marquetta Monroe is a Licensed Mental Health Counselor in the state of Massachusetts with over 5 years of professional experience. She specializes in working with adult individuals and groups who are seeking assistance coping with anxiety, depression, trauma, loss and grief, life transitions, alcohol/drug dependency, and ex-offenders reintegrating back into society. 

Marquetta has completed her Bachelor of Science in Psychology from Xavier University in Cincinnati, OH, and has received her Master's degree in Clinical Mental Health Counseling from William James College in Newton, MA. Marquetta utilizes person-centered, cognitive behavioral (CBT), and solutions-focused approaches while recognizing the needs of her clients. She remains flexible in providing the best care to meet the needs of her clients.  

Marquetta believes in establishing a positive therapeutic relationship with you in an effort to meet your treatment needs and goals. Marquetta recognizes the barriers to seeking a therapist. She recognizes what a privilege it is to help you improve your mental health and live a more fulfilling life.   

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents, and adults struggling with depression, anxiety, trauma, and mood disorders. 

Stephen completed his Bachelor of Science (BS) in Psychology at Bridgewater State University and his Master of Science (MS) in Counseling at Salem State University. He utilizes a variety of approaches to best provide a tailored approach to therapy for his clients. Whether providing and utilizing strength based, cognitive behavioral, or mindfulness techniques, Stephen will provide his clients with a positive and personalized therapy experience.

Stephen would like to work with you, in order to provide assistance in developing your strengths so you can confidently achieve your goals and live the life you deserve.

Catherine Patten is a Licensed Mental Health Counselor (LMHC) with over 12 years of professional experience helping teens, adults, and seniors to work through their anxiety, depression, anger, borderline personality disorder (BPD), poor coping skills, anxiety, dysfunctional relationships, low self-esteem, and more. 

Her past experience includes working in a mental health outreach program with individuals who struggle with chronic mental health issues. Catherine has also provided short-term therapy to individuals while working in this capacity. Catherine understands the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals. She's found schema therapy to be effective in working with many individuals across many walks of life.

Catherine enjoys using a strengths-based view with many clients, in which they can separate who they are from the challenges they have been through in their lives. She also uses motivational interviewing, cognitive behavioral therapy (CBT), and dialectal behavioral therapy (DBT) at times to elicit goals and self-discovery.

Catherine is here to help you work through the past trauma and any associated negative self-dialogue that is often the result and part of what can cause clients to feel stuck. She's am here to listen, learn, and truly understand where you have been, where you are, and where you would like to be. Catherine believes it is an honor to be able to share in someone’s story and be able to offer support.

Laura-Marie Tusi is a Licensed Mental Health Counselor (LMHC) who specializes in treating anxiety, depression, mood swings, life transitions, self-esteem issues, binge-eating behaviors, and family/marriage issues. Laura-Marie has 6 years of experience in the mental health field. She completed her master's degree in Clinical Mental Health Counseling at Walden University. 

In therapy, you and Laura-Marie will use different skills and techniques that are tailored specifically for you and your needs/goals. Everyone has different personalities and ways that they perceive the world, and they need to learn how to manage the different stressors that arise. Whether you are struggling with anxiety, depression, mood swings, trauma, life transitions, substance abuse, religious struggles, couples/marital issues, family relationships, myriad medical issues, and/or losses of different combinations, you and Laura-Marie will work together to achieve the goals you desire in a holistic manner.

Everyone needs someone to talk with in a world of "virtual reality" to work through the treasures of their hearts that they hold dear. Be encouraged; you are not alone. Talking to a stranger about your hurt, pain, sorrow, and disappointments is not easy. But you have the strength within you to reach out for help where you will have a warm and welcoming space awaiting you. You and Laura-Marie will work together towards your goals, and you will always be encouraged as you know yourself more than anyone else will ever.

Shannon Thumann is a Licensed Clinical Social Worker who has over 12 years of experience in the mental health field, with 3 years of experience prior to that working with children to help them learn life skills before completing her master's degree. She specializes in helping adults and the senior adult population with chronic pain, depression, anxiety, relational issues, including familial challenges, trauma, career issues, and mood disorders. Shannon has expertise working with the adult and senior population, helping to empower each client with the strength within them to obtain and maintain their goals!

Shannon earned her Master’s in Social Work from the University of Oklahoma. She commonly uses cognitive behavioral therapy, dialectical behavioral therapy, cognitive processing therapy, somatic forms of therapy, motivational interviewing, and Christian counseling when requested.

Shannon truly believes that in order to find the greatest success, it is much better to have a therapist who listens, respects you, and truly wants you to achieve a higher quality of life. She is ready to help you find what you're looking for as your better quality of life.

Jasmin Ketabi is seeking her Licensure in Mental Health Counseling and has 4 years of experience in the mental health field. She is passionate about helping adolescents and adults to achieve their potential and live more fulfilled lives. Jasmin emphasizes the importance of tailoring her therapeutic interventions to meet the specific needs of her client.

Jasmin values each client’s cultural background and utilizes motivational interviewing, solution-focused modalities, and cognitive behavioral modalities. As a clinician, she respects clients' points of view and belief systems.

Jasmin believes that the essential element of working with a different range of clients is building rapport and a therapeutic alliance. Collaboratively and without judgment, she can help you understand yourself, your fears, and your needs so that your thoughts and emotional experiences don’t overwhelm you.

Katherine Brown is a Licensed Independent Clinical Social Worker with over 6 years of experience. She specializes in assisting adults of all ages with anxiety, depression, boundaries, communication, chronic illness, and trauma, and challenges with self-esteem.

Katherine received her Master's of Social Work at Boston University. Her therapeutic approach is humanistic, and she utilizes motivational interviewing, cognitive behavior therapy, mindfulness, and strengths-based therapy.

Everyone goes through difficult times in their life. Katherine is ready to help you be happier and healthier. If you are ready to take the first step on your journey toward improved mental health, Katherine encourages you to schedule an initial appointment today!

Lee Walker is a Licensed Mental Health Counselor, a Certified Alcohol and Drug Counselor (CADC), and a former member of a military Special Operations unit with 45 years of experience in mental health/addictions treatment. He is very concerned regarding the impact of trauma (frequently underrated) and the disease course of addictions (also frequently underrated). He is optimistic that significant life improvement is possible for his clients, and is committed to working with them to see that potential. Leon’s specialties are PTDS, trauma, and addictions.

Lee earned his Bachelor's in Abnormal Psychology at Clark University and Master's at Assumption University. His military background exposed him to a wide range of life circumstances and difficulties that impact people—many of whom have given up hope. Lee teaches his clients to use rational emotive therapy and reality therapy to manage symptoms on their own.

Lee believes that all clients have the potential to conduct self-therapy so they have clinical tools and interventions at all times.

Zhiran (Jack) Li is a Resident Licensed Mental Health Counselor with 2 years of experience. He specializes in assisting individuals dealing with stress, depression, anger issues, relationship issues, and parenting challenges. As an international student and immigrant, Zhiran has faced challenges that have helped him to develop empathy and understanding of a client’s unique struggles.

Zhiran received his Master’s in School Counseling from the University of Scranton. He utilizes a variety of clinical approaches including cognitive behavioral therapy and solution-focused therapy.

Everyone faces hurdles in life, and it takes courage to seek support. Whether you are looking for guidance or a listening ear, Zhiran encourages you to reach out. A conversation could be the first step toward finding clarity and a path forward. Your journey matters, and Zhiran is ready to walk alongside you.

Jing J. Liu is a Resident Licensed Mental Health Counselor with over 10 years of experience in a variety of healthcare settings. She specializes in assisting adults and seniors who are coping with major life transitions, relationship challenges, depression, anxiety, and trauma. Jing connects with clients to create a space for vulnerability, reflection, healing, and empowerment.

Jing has a Master’s in Rehabilitation Counseling from the University of Massachusetts Boston. She works with a client-centered approach and utilizes treatment models including mindfulness, spiritual healing, cognitive behavioral therapy, dialectical behavior therapy, and compassion-focused therapy. Jing also specializes in meditation and somatic healing.

Jing believes in emphasizing the importance of compassion in interactions with the world and the self. She looks forward to working with you as a team to assist you in attaining your goals. Schedule your first appointment with Jing today!

Eryca Swan is a Licensed Mental Health Counselor resident with 2 years of experience. She specializes in guiding individuals through self-discovery and healing, helping them overcome obstacles that hinder growth while supporting those facing anxiety, depression, life transitions, and emotional or psychological challenges. Eryca is a compassionate and empathetic therapist who values building a trusting therapeutic relationship.

Eryca received her Master’s in Clinical Mental Health Counseling from Bay Path Univeristy. She utilizes evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and reality therapy to support her clients’ growth and healing.

If you’re ready to embark on a journey of self-discovery, healing, and growth, Eryca would be honored to support you in a safe and trusting space. No one has to go through it alone—Eryca works alongside her clients to help them create the balance, healing, and fulfillment they deserve. Book a session today to begin the journey toward a better you.

Kate Hutchens is a Licensed Independent Clinical Social Worker with over 20 years of experience. She is queer-identified and has experience working with individuals from several backgrounds with a variety of challenges, including depression and anxiety, parenting, special needs parenting, grief and loss, women's issues, and those exploring their sexuality, gender identity, or who already self-identify as LGBTQIA+, pansexual, sexually fluid, polyamorous or gender non-binary. Her priority is to offer a safe space for individuals to find support, understanding, healing, and personal growth.

Kate earned a Master’s in Social Work from Boston University. She practices integrative therapy, which combines various therapeutic tools like person-centered or client-focused therapy, mindfulness, feminist, and humanistic theory. She believes in a flexible approach, which allows for individual client-centered treatment.

Being stuck in self-destructive patterns or a painful history can be very difficult and isolating. Therapy is a place where exploration and learning can occur with the parts of the individual that are struggling. This is your journey. Kate will honor, bear witness to, and gently guide you on your path, but the work and commitment are all yours.

Tiffany Marro has worked in the mental health field for more than five years. She has worked with individuals ranging in age from 4 to 25+ years old. Specifically, Tiffany has experience working with children and young adults on the autism spectrum. She has seen children, teens, young adults, and adults for individual counseling. Tiffany's passion is working with children, young adults, and couples for couples/marriage counseling. She has helped her clients work on goals of all kinds, such as communication skills, interpersonal skills, depression, anxiety, grief, motivation, and relationships, to name a few.

In 2016 Tiffany graduated with her Bachelor's Degree in counseling from the University of New Haven. Tiffany then graduated from Eastern Nazarene College in 2020 with a Master of Science in Marriage and Family Therapy. Tiffany envisions therapy as a collaborative effort. Tiffany believes that when she and the client have a great rapport and actively engage in honest communication and therapeutic techniques clients will undoubtedly achieve their mental health goals. Tiffany feels her clinical superpower is the ability to empathize. Growing up in a city surrounded by diverse people and cultures of all lifestyles has given Tiffany an additional sense of awareness that contributes to her understanding and ability to empathize. Tiffany facilitates strength-based therapy and emits positive energy. All of which allows space for the therapeutic process to be successful.

Tiffany understands it may be difficult to reach out for help or start something new. This may be your first time considering therapy or this may be your fifth attempt at finding the right counselor. Tiffany would like for you to know that it's important to her that the therapeutic space feels safe and you're able to set the pace.

Russ MacKay is a Licensed Clinical Mental Health Counselor with over 20 years of experience in the mental health field, where he has worked with teens, families, couples, and individuals in a variety of settings. He loves to connect with others to help them overcome their current challenges, heal from what they have been through, and learn to thrive in the present and future. Russ specializes in working with obsessive-compulsive disorder, anxiety, depression, trauma, adjustment, and personality disorders, as well as working with relationship issues in couples and families.

Russ earned his Master’s in Clinical Mental Health Counseling from the University of Phoenix. The main therapeutic modalities that Russ uses in therapy include dialectical behavior therapy, cognitive behavioral therapy, structured family therapy, internal family systems, eye movement desensitization reprocessing, and mindfulness-based therapies.

Russ truly values each person, sees them as an individual with incalculable worth, and works with them to help them find the path they are looking for in life. If you are ready to walk that path, then feel free to reach out today and set an appointment!

Monica White is a Licensed Independent Clinical Social Worker with 14 years of experience supporting individuals through life transitions, personal growth, and healing. As a trained yoga teacher, golfer, and founder of an active tennis group, she brings warmth and energy into her work. Monica developed a foundational mindset skills framework focused on core strengths, mindfulness, self-esteem, boundaries, career development, and healthy relationships across all ages.

Monica earned her Master’s in Mental Health Counseling from the University of Arkansas. She uses interactive whiteboard “mind-mapping” and creative visuals to help clients explore mindset, motivation, identity, and emotional clarity. Her approach encourages self-awareness, goal-setting, and lifelong development from childhood to older age.

Monica helps clients increase clarity and life satisfaction by supporting daily self-care habits, navigating academic and relationship dynamics, and building personalized life plans. She invites clients to explore their voice, create meaningful change, and activate their strengths for lasting personal and professional growth.

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a passion for supporting individuals in their pursuit of a healthy and well-balanced life. Cody has experience serving his community, repairing dynamics, and developing healthy patterns of communication with his clients.

Cody practices cognitive-behavioral therapy (CBT) and believes that identifying and relating one’s thoughts, feelings, and behaviors may prove effective throughout the course of treatment. Leading with a strengths-based approach, Cody believes in the importance of empathy and communication.

Danielle Simon is a Licensed Clinical Social Worker in Massachusetts with 15 years of professional work treating various behavioral health disorders. Together, you will identify your behavioral health needs and learn strategies that work best to improve your mental health. She has a wide range of experience with disorders, including bipolar disorder, anxiety, depression, PTSD, mood disorders, and substance use disorders. Danielle earned a Master of Social Work in Mental Health from Boston College. She believes in treating everyone with respect and empathy.

Danielle has a person-centered approach focused on care, support, and treatment elements that matter most to you. She uses various treatment modalities: CBT, trauma-informed care, motivational interviewing, solution-focused therapy, strength-based therapy, and couples therapy.

Identifying the root causes of behavioral health issues can be challenging, so Danielle will stick with clients through the journey to help them find those causes. If you are ready to take this journey with Danielle, schedule an appointment today.

Liz Kariotis-Rice is a Clinical Social Worker trained with a psychodynamic focus at New York University. She has expanded beyond that lens to a more humanistic, strength-based, and solution-focused one, based upon her experience working with a very diverse range of clients in settings ranging from community health centers to major hospitals to outpatient addiction treatment centers to street outreach and drop-in centers for the homeless. Her passions include working with people who have challenges in any of the following areas: sexuality, gender, ADHD, addiction, HIV, fertility, adoption, and parenting, and my professional experience includes but is not limited to helping people struggling with grief/loss, anxiety, depression, and trauma.

When working with Liz, it is paramount that clients understand therapy is a process that requires work from both the client and the therapist, and the work is not limited to just within the session for the client. She encourages clients to take as much responsibility as they can when caring for their physical, emotional, and spiritual health because while the therapist can certainly provide wisdom, guidance, and redirection, ultimately the strength, courage, and power to heal are within each and every individual client.

Liz's personal approach is to see beyond diagnoses and problems, and her style is transparent and somewhat nontraditional. She hopes through her work with individuals to be able to bring out their strengths behind the struggles, to point out the achievements where they see shortcomings, and to instill hope, no matter how dire the straits and bleak the outlook may look. Her therapeutic superpower is her ability to engage, connect, and build rapport with a wide range of people.

"If you are looking for a therapist who has many years of personal and professional experience with LGBTQ+ issues, addiction recovery, ADHD, grief/loss, infertility, adoption, and parenting, feel free to reach out to me," says Liz. "When I am not spending time with my four young children, four dogs, and two cats, I'm cooking, gardening, cycling, doing carpentry and art projects, listening to music, playing and watching sports, or enjoying the comfort of friends and fellowship."

Elizabeth "Liz" Olson is a Licensed Independent Clinical Social Worker (LICSW) who specializes in treating life changes, grief and loss, stress, and caregiver issues. Liz has 10 years of experience in the mental health field. She completed her Bachelor of Arts (BA) in Human Development and Social Relations at Earlham College and her Master of Social Work (MSW) at Boston University School of Social Work.

Liz offers empathy, active listening, and problem-solving skills to empower you to be your best self despite circumstances. She seeks to build a caring, trusting relationship with you, to empower you in making desired changes with dignity and self-worth. Liz uses solution-focused, mindfulness, and cognitive behavioral techniques to assist you in reaching your goals and living your life with quality and values you desire.

Joshua Putnam is a Licensed Mental Health Counselor with 15 years of experience. He specializes in supporting individuals through depression, anxiety, relationships, trauma, crisis, and men's issues. Joshua has a background in the public school system working with adolescents and young adults but has expanded to the adult population over the past several years. He favors a laidback approach to counseling in which trust is established, connections are formed, and needs and goals are discussed in a safe and nonjudgmental setting.

Joshua received his Master of Arts in Counseling Psychology from Cambridge College. He utilizes a strength-based, solution-focused model and incorporates techniques from cognitive behavioral therapy, dialectical behavior therapy, positive psychology, and family systems.

Joshua takes the time to understand his client’s presenting needs, past struggles, and motivations. He feels confident that by developing a relationship that is not just therapeutic but personal, he can assist you in overcoming the challenges you are facing.

Rayla Johnson is a Resident Licensed Mental Health Counselor. She has 2 years of clinical experience and specializes in assisting clients with a range of concerns including anxiety, depression, and life transitions. Rayla takes a fun, energetic approach to treatment and incorporates toys, movement, journaling, games, and role-playing in sessions with clients. She involves parents and guardians in goal-setting and care when appropriate, working toward a place of understanding, peace, and relief.

Rayla received her Master's degree from Cambridge College. She utilizes therapeutic methods such as cognitive behavioral therapy, affirmations, mindfulness and relaxation techniques, and play therapy. Her first focus is building a trusting rapport with her clients as the foundation for success.

Rayla believes in finding a way through the challenges that life brings us. By creating a safe and judgment-free environment, she helps clients do the hard work to overcome obstacles and embrace the best version of themselves. Reach out to Rayla today!

Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.

Mohamed completed his Master's degree in Social Work at the University of Chicago. He provides a safe, supportive, and unbiased therapeutic environment to help his clients reach their goals.

Mohamed believes that his clients are here to explore their ultimate potential, and he is here to guide them through it. If you are ready for your first step, please schedule an appointment with him today.

Vanessa Persaud is a Licensed Mental Health Counselor and a National Certified Counselor. She also has her certification in alcohol and substance abuse counseling, trauma counseling, and grief counseling. She is a multicultural counselor who seeks to create positive relationships for individuals struggling with life stressors, adjustment disorders, depression, anxiety, grief, eating disorders, and trauma. Vanessa aids individuals struggling with burnout, self-care, and wellness-related issues. She also assists adults in dealing with addictive behaviors by teaching them how to avoid triggers and prevent relapse.

As a clinician, Vanessa's goal is to support her clients in reaching sobriety and in meeting their full potential while under her care. She works primarily with adults (18 years and older) helping them cope with stressful events in their lives. In therapy, she will work with clients to explore their thought processes and emotional patterns by using a series of techniques from various approaches. This can include cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, and/or motivational interviewing approaches. Vanessa will create a safe atmosphere where clients will feel cared for and obtain the highest quality of care. This includes being respectful, sincere, and compassionate in each client's struggles to achieve emotional independence.

Vanessa believes that everyone`s story and experience are unique. She wants to allow her clients to openly share their stressors, gain awareness, and assist them in building the confidence to find the solutions to their struggles. She will create a secure atmosphere where clients will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence.

Jessika Hobbs is a Licensed Mental Health Counselor Resident with over 3 years of experience working with youths, adults, and families. She specializes in individual and family therapy, addressing various challenges including depression, anxiety, borderline personality disorder, suicidal ideation, changes in family dynamics, trauma, attachment, ADHD, and developmental transitions. Jessika has a history of serving those who have previously struggled to find caring clinicians who put their values and beliefs at the center of treatment and validate their experience.

Jessika has a Master of Science in Clinical Mental Health Counseling from Fitchburg State University. She draws on her knowledge of cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, attachment theory, solution-focused therapy, motivational interviewing, and person-centered therapy to help clients reach their goals.

Jessika truly believes that everyone is capable of change and promises to help you realize your strengths and support you as you navigate challenges big and small. If you are ready to start your therapy journey, schedule an appointment with Jessika today!

Alexis Cohen is a Resident Licensed Mental Health Counselor with 1 year of experience. She specializes in working with adults experiencing challenges and transitions in their work, home, relational, and personal lives. Alexis has worked with individuals with trauma-related disorders, anxiety, depression, substance use disorders, attachment disorders, and stress-related disorders. Alexis enjoys working with clients curious about the underlying reasons for their emotions, feelings, behaviors, and intrapsychic experiences, and desiring increased intimacy with themselves and others.

Alexis has a Master’s in Clinical Mental Health Counseling from Lesley University. She uses holistic, body-oriented, and spiritual approaches combined with evidence-based practices including person-centered therapy, mindfulness therapy, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.

Alexis is a relational and strengths-based counselor who strives to empower clients to trust that they are the experts on themselves. She is here to be a warm, compassionate, and encouraging companion on your journey toward healing, self-exploration, and growth. Schedule an appointment today!

Tianyi Zhang is an MA-level clinician seeking her LMHC with 2 years of counseling experience in outpatient settings. She has worked with a diverse population, including adolescents, college students, young professionals, older adults, and couples. Tianyi has assisted individuals dealing with depression, anxiety, relationship issues, adjustment issues, cross-cultural adaptation, communication challenges, PTSD, and more. As a first-generation immigrant, Tianyi understands the challenges of culture shock and navigating confusion, loneliness, and lost connections in a new environment. She is fluent in both Mandarin Chinese and English.

Tianyi earned her Master of Arts in Mental Health Counseling at Gordon-Conwell Theological Seminary. She uses evidence-based therapeutic modalities, such as cognitive behavioral, dialectical behavioral, solution-focused, and psychodynamic therapies. Fundamental to her approach is embracing clients for who they are and offering them unconditional acceptance.

Tianyi values an open and honest therapist-client relationship and recognizes the uniqueness and worth of each of her clients. Life can present various challenges, and it's important to know that you are not alone during these difficult times. Tianyi is dedicated to guiding and supporting you on your journey towards healing.

Alicia Ziegler is a Licensed Independent Clinical Social Worker in the Greater Boston area who has experience working with a variety of individuals facing challenges with unemployment, trauma, substance use disorders, mental health, violence including intimate partner violence, gun violence, gang violence, and race-based violence.

Alicia received her B.A. in Society and Health in 2008 from Simmons University. After graduating from undergrad, Alicia worked in retail for two years while volunteering with different non-profit organizations in Boston. Alicia was accepted into the Simmons University School of Social Work in the Fall of 2010 and graduated with her MSW in Spring 2012. As a clinician, Alicia strives to develop a safe and trusting environment while understanding the many complexities and nuances of what it means to be human. Her approaches to individual therapy include, but are not limited to the person-in-environment (PIE) framework, harm reduction, trauma-informed practices, solution-focused therapy, and cognitive-behavioral therapy.

Alicia understands that individuals do not exist in a vacuum; there are systems in place that act upon individuals. Navigating systemic inequities can be incredibly intimidating and challenging. Alicia addresses how trauma, institutionalized racism, White supremacy, microaggressions, race-based trauma, violence, poverty, homophobia, and transphobia impact an individual’s or group of individuals' access to healthcare, mental health care, housing, employment, and other services. 

Ben Kamens is a Licensed Mental Health Counselor Resident with a year of experience who specializes in treating anxiety, depression, stress, relationship issues, trauma, and grief. Ben consistently provides compassionate, insightful, holistic treatment to families and adults, and strives to help individuals lead their best lives. His ideal client is eager to learn and grow and is open to the therapeutic process and exploring new ways of being. Ben provides a warm and welcoming space and recognizes the courage it takes to seek treatment and the commitment necessary to grow from it.

Ben received his Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University and also holds a Master’s in East-West Psychology. He integrates meditation guidance and self-awareness techniques with evidence-based therapeutic approaches to help clients grow in interpersonal efficacies, confidence, and self-determined goals.

The modern world can be overwhelming and alienating. Ben's approach aims to facilitate inner peace, psychological healing, and increased well-being in all he is fortunate to support. Don't let your challenges overwhelm you – there is a way forward!

Utsavi Bhimani is a Resident Licensed Mental Health Counselor with 6 years of experience. Her multicultural experience and diverse training equip her to support clients struggling with stress, anxiety and mood disorders, ADHD, ASD, positive parenting, and challenges with relationships, school, and careers. Utsavi has a rich background in clinical psychology, neuropsychology, and applied behavior analysis.

Utsavi received her Master's in Applied Clinical Psychology from Pennsylvania State University and her Master's in Clinical Psychology from Gujarat University. She utilizes an eclectic counseling approach to target the client's needs using cognitive behavioral therapy along with mindfulness, psychodynamic, and person-centered methods.

Utsavi combines evidence-based techniques with empathetic understanding to help clients develop coping strategies, improve self-awareness, and cultivate resilience. Whether they need assistance managing daily stressors or building healthier thought patterns, Utsavi is committed to guiding her clients towards a more balanced and fulfilling life.

Sarah Murphy is a Resident Licensed Mental Health Counselor with 2 years of experience working in community mental health and partial hospitalization programs. She focuses on collaborative work with children and their caretakers. Sarah enjoys working with young adults with anxiety, depression, and neurodivergence. She also enjoys utilizing the arts in the therapeutic space, especially visual art.

Sarah received her Master's in Mental Health Counseling with a specialization in Art Therapy at Lesley University. She uses multiple approaches to help clients and tailors approaches to fit client needs, including but not limited to cognitive behavioral therapy, expressive arts therapy, dialectical behavior therapy, and mindfulness-based techniques.

Sarah believes in the potential of each individual and promises to meet them where they are and collaborate to help them find their strengths. If you are interested in learning more, schedule an appointment with Sarah today!

Adrianne Niall is a Licensed Mental Health Clinician with 1 year of experience. She supports individuals navigating trauma, anxiety, family conflict, and low self-worth. She has experience working with young adults, parents, and those stuck in patterns of shame or emotional disconnection. Her ideal client is ready to explore the impact of their past and develop healthier ways of relating to themselves and others. Many of her clients long for peace, confidence, and authenticity, and she is honored to walk alongside them on their journeys.

Adrianne earned a Master’s in Counseling from Divine Mercy University. She is a person-centered therapist who integrates evidence-based tools, including cognitive behavioral therapy, dialectical behavior therapy, and eye movement reprocessing and desensitization, to help clients shift negative thinking, regulate emotions, and build self-worth.

Therapy can feel intimidating, especially when you’ve carried trauma alone for a long time. Adrianne offers a safe, nonjudgmental space where healing and change are possible. She understands how hard it can be to reach out and welcomes the opportunity to support you with compassion, curiosity, and care.

Maureen Roy is a Licensed Mental Health Counselor who specializes in individual and couples therapy for problems related to depression, anxiety, stress, gambling, other forms of addictions, and relationship difficulties. Her goal is to help you identify and conquer what you feel is holding you back.

Maureen's therapeutic style is warm, empathetic, and non-judgmental. Her treatment approach is direct and collaborative from a holistic standpoint, which allows her to tailor each session to her clients' needs and help restore a sense of balance.

Maureen also believes in incorporating her clients' culture, beliefs, and values in order to help them feel more whole. She believes that creating an authentic and genuine therapeutic relationship is imperative to behavioral change and therefore it is essential that the therapist and client are a good fit and work as a collaborative team.

"I chose counseling because I believe in helping people. I'm here to listen, question, encourage, support, and guide you, and I look forward to working with you!" says Maureen.

Elizabeth Rawlinson (preferred name Ellie) is a Resident in Counseling (RIC) with over 5 years of experience in the mental health field, working with individuals of all ages, cultural and socio-economic backgrounds. She is passionate about helping others navigate the many challenges, stressors, and complexities of this life to live more fulfilled lives. Ellie specializes in depression, anxiety, grief, stress, relationship issues, and major life transitions.

Ellie completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at Southern New Hampshire University. Ellie utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.

We all go through challenges in life. Ellie is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Rhiannon Leigh is a Licensed Independent Clinical Social Worker (LICSW) with experience working with adolescents and young adults with diverse needs and challenges. Rhiannon has experience working with neurodivergent populations and treating autism spectrum disorder, down syndrome, ADHD, anxiety, and depression. She loves helping individuals build confidence, connections with others, and a positive sense of self. Rhiannon completed her Master of Social Work (MSW) at Simmons University and has experience working in special education at the high school level, which has given her the opportunity to work with diverse populations in a variety of settings.

Rhiannon utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy. Additionally, Rhiannon uses a strength-based approach and finds joy in helping others build confidence by focusing on their abilities—what they can do rather than what they can't.

Rhiannon seeks to create flexible working relationships with clients built upon collaboration, client strengths, and warmth within sessions. Rhiannon currently has telehealth appointments available and is looking forward to connecting with you!

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.

Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).

Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals. 

Deb Lund is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience helping children, adolescents, adults, and families cope with ADHD, depression, anxiety, trauma, and substance abuse. Deb attended Assumption College, where she earned a CAGS and her Master's degree in Rehabilitation Counseling. She also attended Worcester State University, where she earned a Bachelor's degree in Elementary Education, including a minor in Psychology with a Concentration in Developmental Disabilities. 

Deb uses evidence-based modalities, including individualized motivational interviewing, mindfulness exercises, and cognitive-behavioral techniques. She likes to refer to herself as a GPS during the therapeutic journey; she explains that you can't always see your destination when starting therapy, but she will help get you and your family to where you want to be.

Deb uses her natural compassion and sense of humor to assist in developing collaborative relationships with patients and families. Her goal is to help those she works with to reach their full potential and realize their goals through a combination of teamwork and advocacy. 

Alyson Burchfield is a Resident-in Counseling (RIC) with over two years of internship experience in the mental health field. She provides therapeutic care to adults and couples who are seeking help with depression, anxiety, stress management, difficult life transitions, adjustment disorder, LGBTQ issues, mindfulness, and meditation. Alyson is a strong and empathetic ally who regards individuals as the experts of their own experience. 

Alyson completed her Bachelor's degree in Psychology at Franklin Pierce University and received her Master's degree in Clinical Mental Health Counseling from Lesley University. She utilizes an eclectic and collaborative strengths-based, narrative-based, mindfulness-based, solutions-focused, and person-centered approach to therapeutic care. Alyson is always fostering a therapeutic alliance that allows for individuals and clients to grow at their own pace while providing a safe and welcoming environment.

Alyson seeks to establish a compassionate and warm relationship with you to assist in building upon your strengths, and to collaborate with you on meeting your goals, processing challenges, and developing tools and techniques to help you grow even outside of counseling.

Brittany Orlando is a Licensed Certified Social Worker (LCSW) in the state of Massachusetts who has over 4 years of experience providing counseling to teens, adults, and seniors who are seeking help in coping with anxiety, depression, and difficult life transitions.

Brittany completed her Bachelor of Social Work in 2018 from Wheelock College in Boston, MA, and received her Master of Social Work in 2020 from Salem State University in Salem, MA. She understands that every client has different needs—that's why Brittany maintains flexibility in the approaches she implements to best fit clients' needs. She utilizes person-centered, strengths-based, and cognitive behavioral (CBT) approaches.

Individuals are the expert in their own lives, and her role is to help guide clients to meet their goals using their strengths. It is not easy for individuals to seek and engage in counseling— that's why Brittany takes great care to create an inclusive, safe space for everyone. She's looking forward to establishing a trusting, working relationship with you.

Kenneth Westerfield is a Licensed Mental Health Counselor (LMHC), working with clients in MA, but have a history of experience working as a licensed clinician in NC. 

He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.

Kenneth utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy, and solution-focused therapy. Kenneth believes that it is important to form a strong therapeutic relationship through understanding, empathy, and unconditional positive regard.

Kenneth is confident that he would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with him today!

Melissa Hinds is a Resident Licensed Mental Health Clinician with 3 years of experience and a concentration in psychodynamic approaches. She works with adults and seniors who are experiencing concerns involving depression, anxiety, family and couples counseling, behavioral problems, anger management, as well as mood and personality disorders. As a queer-identified Afro-Caribbean woman of color, Melissa understands the importance of cultural competency. She has expertise in working with populations diverse in race, nationality, ethnicity, religion, spiritual practices, sexual orientation, gender identity, and political affiliations.

Melissa has a Master of Arts in Psychoanalysis from the Boston Graduate School of Psychoanalysis. She practices modern psychoanalysis, a form of talk therapy that aims to uncover and resolve unconscious forces and childhood experiences that have lasting effects on adult behavior and mental states.

Melissa helps patients explore their patterns, motivations, and defenses to develop healthier coping mechanisms. She believes the greatest therapeutic successes result from a co-creative process and tailors treatment to the individual. Schedule an appointment with her today!

Thomas "Tom" Walters is a Licensed Mental Health Counselor in the state of Indiana and Massachusetts who has over 10 years of experience partnering with adolescents, adults, and couples seeking help with depression, anxiety, substance use, post-traumatic stress disorder, trauma, problematic sexual behaviors, and relationship issues. 

Tom completed his Bachelor of Arts in Bible and Ministry from Bethel University and received his Master of Education in Counseling from Indiana University of South Bend. He utilizes cognitive-behavioral, strength-based, motivational interviewing, and solution-focused approaches to therapy providing a creative, intentional, and professional treatment setting, always meeting clients where they are in their journey and helping to develop goals to find emotional stability, improved relationships, improved functioning at work and home, and healthier relationships. 

Through mutual respect and a warm and caring relationship, Tom will assist you with building on your strengths and help you achieve your goals, allowing you to live a more meaningful and fulfilling life, helping you not just survive but thrive in the areas of life you are seeking to improve.

Irlanda Gomes, a Licensed Mental Health Counselor in Massachusetts, treats adults for addiction, behavioral issues, life transitions, depression, anxiety, and trauma. She holds a BA in Psychology from Rivier College and an MA in Mental Health Counseling, specializing in trauma, from Lesley University. Irlanda has worked in various settings including incarcerations, inpatient, residential, and outpatient care.

Irlanda utilizes cognitive-behavioral, person-centered, strength-based, and solution-focused modalities in therapy. She strives to maintain flexibility, trauma-informed care, cultural competence, open-mindedness, and the awareness necessary to meet the unique needs of the individual.

Irlanda aims to build a positive, respectful therapeutic relationship to support your emotional well-being and personal growth. She focuses on addressing your needs and concerns while fostering strength and achieving goals.  

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle with addiction, codependency, and complex trauma. Analisa empowers her clients to step into their strength and healing using a holistic and humanistic perspective. She is excited to work with motivated individuals from all walks of life. As an advocate for social justice, Analisa recognizes the intersectionality that exists between race, ethnicity, gender, sexuality, faith, and socioeconomic status with individual treatment concerns. She prioritizes emotional safety for her clients by implementing trauma-informed care.

Analisa graduated from Boston College in 2017 with her Masters of Social Work with a clinical focus in Mental Health. Analisa worked as an individual and group therapist in a Partial Hospitalization Program where she treated a wide variety of mental health issues including mood, personality, panic, substance use, and thought disorders. 

Analisa’s therapeutic practice is guided by the principle that “our past informs our present." She is passionate about helping clients create lasting change by exploring attachment styles and addressing maladaptive coping and relational patterns head-on. Her therapeutic toolbelt includes a wide variety of modalities such as CBT, DBT, sand play, art therapy, mindfulness practices, EFT, IFS, animal-assisted therapy, and somatic healing. Analisa is a big proponent for movement meditation and releasing pain and trauma that gets stored in the body. She provides short-term and long-term therapy via telehealth for clients to achieve discovery, insight, and empowerment.

Whether you are brand new to therapy or have been in therapy for years, Analisa will meet you with compassion and a fresh perspective. If you wish to cultivate greater self-esteem and self-confidence and improve your coping strategies, you are in the right place! Analisa can help you to gain emotional freedom from your past and clarity for your future.

Sue Gillis is a Licensed Mental Health Counselor with over 40 years of experience supporting adults and seniors. She specializes in treating depression, anxiety, grief, trauma, addiction, and family or parenting challenges. Sue has worked in hospitals, outpatient clinics, residential care, and community health settings. Her clinical background includes service with the U.S. Army and the Veterans Administration Medical Center in Brockton, MA. Her approach is grounded in compassion, trust, and collaboration.

Sue holds 2 Master’s degrees in Public Health and Guidance and Counseling from Boston University. She uses evidence-based approaches, including cognitive behavioral therapy, eye movement desensitization and reprocessing, and acceptance and commitment therapy to meet clients where they are.

Sue values the therapeutic relationship and considers walking alongside her clients an honor. She focuses on building trust and helping individuals enhance their quality of life. Sue believes counseling can support both large and small goals, empowering clients through each step of the healing process.

Lisa Umanita is a Licensed Clinical Social Worker with 25 years of experience in this field. She is a passionate and compassionate practitioner. She has had the privilege to work with a diverse population struggling with mental health issues, working with individuals from 20-90 years old and assisting them to overcome their unique challenges and obtain their realistic goals towards wellness. Lisa specializes in anxiety, depression, transitional stressors and adjustments, loss, LGBT, relational issues, and stress management.

Lisa completed her master's degree at Boston University. Throughout her career, she has had an insatiable desire to continue learning to find what she feels is the most efficient and highly effective modalities of therapy. Lisa utilizes CBT, REBT, schema therapy, positive therapy, and strengths perspective therapy.

Everyone deserves to be happy; everyone experiences challenges. Lisa is highly capable of assisting you through your journey. Allow her the privilege of guiding you in creating effective coping strategies and gaining new insight into old inefficient patterns.

Samantha Rockwell is a Licensed Mental Health Counselor with experience in multiple areas including outpatient, inpatient, day programs, community-based programs, correctional facilities, SOAP (structured outpatient addictions program), and PHP (partial hospitalization program). She has acquired skills that are necessary to provide an enhanced, safe, and well-educated therapeutic environment. Samantha has a Master of Education in Mental Health Counseling from Cambridge College

Samantha’s experience with dual diagnosis, mental health, and substance use has allowed her practice to grow and provide support with therapeutic interventions including CBT, mindfulness, and motivational interviewing. She enjoys meeting people where they are and accepting one and all.

Samantha’s support is empathetic and person-centered, and she is ready to reinforce individuals who are ready to either set or work toward established goals.

Kaden Trifilio is a Licensed Independent Clinical Social Worker with over 7 years of experience in the mental health field. For him, the most satisfying part of being a clinician is witnessing people become their most empowered and authentic selves. Kaden has experience working with adult individuals from a broad range of backgrounds and is trained in helping people manage anxiety, depression, trauma, grief, and life changes. Kaden actively works on being a culturally competent clinician and is knowledgeable in working with individuals in the LGBTQA+ community. Kaden completed his Master of Social Work at Springfield College.

Kaden has been trained in multiple modes of therapy, including cognitive behavioral therapy and motivational interviewing. Kaden also has over 10 years of personal mindfulness and meditation practice. Kaden will collaborate with you to figure out what combination or approach will work best for you.

Therapy is a beautiful tool that provides us with the space to start healing our inner selves. Kaden is confident he will be able to provide a safe and empathetic space to you, no matter where you are finding yourself in life right now. If you are interested in working with him, schedule an appointment today!

Amanda Casto-Jones is working towards licensure as a Licensed Mental Health Counselor (LMHC) with over 4 years of experience in the mental health field. She is passionate in helping young adults, adults, and couples face any challenges they may be experiencing. Amanda specializes in depression, anxiety, grief, and life transitions.

Amanda completed her Master's degree in Mental Health Counseling at Eastern Illinois University. She has experience with navigating stressors of student life and major life changes. Amanda uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), person-centered therapy (PCT), and humanistic therapy.

Amanda is confident that she would be able to support you on your journey and would be honored to. Together, we can work to help you gain new perspectives and techniques that will allow you to cope with your struggles. If you are ready to make changes, schedule an appointment with Amanda today.

Isabelle Scott is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience working in a psychiatric hospital, conducting short and long term individual psychotherapy, and working with the unhoused.

Isabelle completed her Master's degree of Social Work at Smith College. Through strength-based and supportive work, Isabelle can assist clients identify areas of growth together and create measurable goals to create a life worth living. She also has expertise in a variety of major mental illness and strives to provide trauma informed care.

Isabelle assists clients with a variety of life challenges, interpersonal relationship conflict, ongoing confusion about the future and reducing symptoms of anxiety and depression. Isabelle meets her clients where they are at in life and helps to explore and build purpose in life. If you're ready, schedule your first session with her today.

Theronda has worked in community mental health settings, school social work, nursing homes, children and family agencies, community mental health, and advocacy organizations for over 10 years. Through her professional and personal experiences, Theronda has identified that women appeared to be twice as likely to develop and experience a longer duration of post-traumatic symptoms. The challenges of gender discrimination, gendered violence, and mistreatment of women directly work to undermine women's mental health. Theronda’s work has brought to light that the stigma of mental health leads to fewer women seeking services which can increase women's exposure to stress, and stress is a significant predictor of mental illness.

Theronda Myers is a Licensed Independent Clinical Social Worker. Theronda received her Master of Social Work (MSW) from Boston University. Theronda enjoys treating adverse childhood events, anxiety, and depressive disorders with evidence-based modalities such as CBT, DBT, IFS, strength-based work, and solution-focused therapy.

Theronda, believes you’re not alone in this process and together you can work to eliminate such stigma while eliminating barriers of thoughts and feelings like you are not enough and need more.

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years of experience in the mental health and human services field. Jason utilizes motivational interviewing techniques with adults and seniors to help them understand, manage, alleviate, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, existential crises, and other challenges they're facing in their lives.

Jason incorporates an array of evidence-based treatment modalities, including mindfulness-based, positive psychology, psychodynamic, motivational interviewing, meditation, and guided imagery approaches. As a therapist, he also utilizes strengths-based methods such as joining and auspicious regard to build trust and positive rapport between himself and his clients. He was the recipient of the 2018 DCF Commissioner’s Award for the Central Region, as well as the recipient of the 2018 Commonwealth Performance Recognition Program-Citation for Outstanding Performance. 

Jason creates a relaxing, safe, supportive, and non-judgmental therapeutic space for clients to discuss their emotional challenges and develop individualized treatment plans specific to their strengths. He believes patience, humor, authenticity, and listening are the most important aspects that he can bring to a client's care.

Esther Schwartz is a Licensed Independent Clinical Social Worker (LICSW) who has over 7 years of experience working closely with teens, adults, and seniors who are faced with grief, anxiety depression, chronic stress, anger issues, dysfunctional relationships, family conflict, and much more. 

Esther attended Simmons University and received her Master's Degree in Clinical Social Work. Esther is passionate about helping people live a life full of authenticity and confidence; holding steadfast to the belief that all people deserve a safe and supportive place to feel heard, move through challenges, and develop insight. Throughout the therapeutic journey, Esther guides her clients in the process of identifying, embracing, and integrating new skills and self-understanding. She focuses her treatment on maintaining a collaborative, respectful, and mindful relationship with her clients.

Esther will work closely with you to achieve freedom, space, and objectivity from pain and suffering; central to her practice is the belief that each person has within them a profound and innate ability to heal. Esther uses a collaborative, evidence-based, holistic, and strengths-based approach to treatment. In doing so, she is able to guide her clients to achieve their clinical goals. Esther is also a member of the LGBTQIA+ community and brings this into her practice as an ally and advocate. Additionally, as a first-generation immigrant, she draws upon these experiences to inform compassionate, personalized, and culturally competent care.

Heather Alexandre is a Licensed Clinical Social Worker who works with children, adolescents, and adults to resolve challenges related to anxiety, depression, relationships, grief and loss, and school/work adjustment. For the last 15 years, she worked with chronically ill children on an inpatient unit. In addition, she has worked in a preschool setting, tutored children, and led small community-based child development classes. Heather has also run parenting support groups and supported new mothers during postpartum. She likes to work with children and families to help them overcome and appreciate their daily and life-changing struggles while providing them with the tools to handle future challenges successfully.

Heather offers a fun, playful, collaborative, empathic environment and an integrative and holistic approach that combines aspects of play, mindfulness, cognitive-behavioral, strength-based, and psychodynamic theories to help you and/or your child understand and change nonproductive thoughts and behaviors, expand emotional awareness, improve relationships, build self-confidence, and face the obstacles that are getting in the way of living a happy and healthy life.

"I believe it is imperative to involve the parents and/or caregiver when working with children and adolescents," says Heather. "I will use a collaborative approach looking at the bio-psychosocial and spiritual model to better understand the child and family. I will involve the caregivers in treatment to support the child's strengths and hope to help caregivers better understand challenges the child is facing, and work on strategies together to overcome their struggles."

"As a mother, a former hospital employee, a former educator, and a clinical social worker, I empathize with you and truly recognize the hardships we are all working through and celebrate the resilience we all have shown," says Heather. "It is vital that we all check in with ourselves and provide ourselves with love, grace, and gratitude. The best way to better care for you and your family is to work on straggling your mental health. The work you put in will reward you, I want to help you remember that your mental health is a priority, your inner peace is essential and your self-care is a necessity. You and your child are stronger than you know."

Josalin Scott is a Licensed Independent Clinical Social Worker. Her main area of specialty is helping individuals who are coping with depression, anxiety, ADHD/ADD diagnosis, self-harming, pet loss, family building concerns, and LGBTQ+ matters. Over the years, Josalin has gained experience by working with individuals who are coping with emotional abuse, deportation of family members, death of loved ones, and other painful experiences. She also works with individuals who seek treatment for anger management and stress management.

Josalin implements effective psychotherapy methods such as cognitive-behavioral, interpersonal, client-centered, and humanistic approaches, which can be effective in assisting clients to instill self-understanding by encouraging them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind therapy is not a magic pill or a quick fix: Therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, anxiety, and pain can bring life-altering results. There is no judgment, only compassion and a safe environment to heal.

"Have a particular life obstacle you’re trying to overcome? Are you working to cope with everyday stressors? Couple or family conflicts? Coping with the loss of a loved pet? Need a LGBTQ+ affirming therapist? Seeking help from a licensed therapist is the best way to put things into perspective," says Josalin. "As a licensed psychotherapist, I am committed to the well-being of all humans big and small. I am dedicated to going above and beyond to assist with helping people empower themselves and find the answers they seek. I look forward to the prospect of supporting you in conquering the problems you are presently dealing with!"

Marissa Ross is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who treats a variety of mental health concerns including mood disorders, depression, anxiety, sleep, insomnia, PTSD, substance abuse, and women's issues. Marissa is a compassionate provider with strong clinical skills and an emphasis on following evidence-based guidelines.

Marissa completed her PMHNP program at Rivier University-Nashua. Through her studies at Rivier, Marissa established strong clinical skills and rapport-building techniques in working with adult patients. Marissa provides culturally sensitive, emotionally-focused, and person-centered care through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Motivational Interviewing (MI). 

Marissa is confident in her ability to support adult patients seeking guidance in coping with a variety of mental health struggles. If you are ready to get started on your healing journey, schedule an appointment with her today. 

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through depression, anxiety, and pivotal life transitions. Her journey with clients begins with a foundation of empathy and commitment, creating a welcoming and transformative environment from the outset. Ashley is adept at adapting her approach to cater to the needs and strengths of her clients, always with an eye toward cultural sensitivity and personal preferences. Her therapy is not just about addressing challenges; it's about crafting a tailored path that aligns with each client's values and life goals.

Ashley has a bachelor’s in Sociology from the Massachusetts College of Liberal Arts and a Master's in Clinical Mental Health Counseling from Walden University. She uses an array of techniques, including collaborative, strengths-based, cognitive behavioral, mindfulness-based, and solutions-focused strategies, ensuring that therapy resonates with each client.

Ashley is committed to working collaboratively with clients to set and achieve goals, empowering them to build a fulfilling life. This commitment to building a meaningful therapist-client relationship is central to her approach, recognizing that a trusted partnership can significantly enhance the therapeutic experience and outcomes.

Elizabeth Clements is a Licensed Mental Health Clinician (LMHC) who has over 5 years of experience. She is passionate about helping individuals reach their highest potential through the process of psychotherapy. Elizabeth specializes in relationship issues, major life transitions, grief, trauma, depression, and anxiety.

Elizabeth completed her Master's degree in Counseling Psychology at Framingham State University and received her Bachelor's degree in Psychology from Boston University. Originally from the west coast, she now lives in Massachusetts with her husband and two teenaged sons. Elizabeth utilizes a "whole person" approach to therapy and treatment modalities include but are not limited to psychodynamic, relational, positive psychology, strength based therapy (SBT), and solution-focused therapy (SFT).

Elizabeth strongly believes that every individual can benefit from psychotherapy and that the process doesn't need to be scary or overwhelming. Whether you're dealing with current life struggles or issues from your past, Elizabeth is confident that she can help you become the best possible version of yourself. Book your first visit with her today and start working toward a brighter future.

Donna Duggan is a Licensed Mental Health Clinician in Massachusetts with 14 years of professional work experience. Donna is experienced in helping clients with stress and anxiety, addictions, trauma and abuse, and parenting issues. Donna began her journey in mental health working with victims of sexual trauma and domestic abuse, guiding them on their journey from victim to survivor with empathy and compassion. Donna also has many years of experience working with adolescents. Donna is skilled at fostering a trusting space for clients to be honest without feeling judged. Donna earned her Master of Science in Clinical Counseling.

Donna has experienced struggles in life and knows the importance of making sacrifices. Working in a migrant town, she has had to opportunity to experience a culture that is hard-working and committed to working for a new life. Donna's approach is person-centered and solution-focused. Her practices include mindfulness, self-care, and strength-building skills.

Donna believes in being mindful and non-judgmental of others. Donna will assist clients in identifying strengths and needs, as well as goal setting. Donna has shown the ability to establish trust and rapport in the earlier stages of treatment. Establishing absolute trust is the cornerstone of Donna's practices.

My clinical background includes working with individuals struggling with substance abuse, children and families in the foster care setting, victims and perpetrators of sexual abuse and assault, and clients with generalized anxiety, depression, eating disorders and trauma. I particularly enjoy working with young adults struggling with depression and anxiety who want to work on their self esteem and create a stronger sense of self-worth. I am also passionate about working with mothers, some of whom are struggling to adjust to motherhood, finding their voice, and recognizing their value within the family system. I love working with clients who are motivated and goal oriented to create the life that they want to live. I will support you along the way and help identify what exactly that looks like for you.

I offer a nonjudgmental clinical environment for clients to be able to process and identify what struggles they are currently faced with and start to unravel how those came to be. I would help to work through any experiences that you feel are relevant to where you are now and help you to connect how your experiences have shaped your thoughts, behaviors, and feelings. Clients have shared with me in the past that I am down to earth and that they feel comfortable opening up to me knowing that I will support them in their choices.

Life can be really challenging at times. Most of us go through life having some sort of idea or plan of what we want to happen and often times, we are faced with obstacles that we didn't plan for. Some of those can seem overwhelming and even impossible to navigate. I want you to know that I am here to help you figure out a way to cope and make improvements in your life. I'm hoping after reading my bio, you feel like we would be a good match together.

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has experience working with adults in both individual and group counseling. She treats a variety of issues, including anger management, stress management, reintegration from incarceration to society, anxiety, mood, trauma, personality, and substance use disorders. 

Meg completed her Bachelor of Arts (BA) in Psychology at Boston University and her Master of Arts (MA) in Clinical Mental Health Counseling with a concentration in Forensic and Correctional Counseling at William James College. Believing in each individual’s potential for growth, Meg’s approach is person-centered combined with solution-focused and cognitive behavioral concepts. She maintains the flexibility, creativity, and awareness necessary to best meet the needs of her clients. 

Meg believes the most important aspect of therapy is developing rapport and trust with her clients in order to help them build on their unique strengths and meet their treatment needs and goals. She recognizes the barriers to therapy and values the privilege it is to help clients improve their mental health and live a more fulfilling life. 

Shanta Cortez-Greig is a Licensed Independent Clinical Social Worker (LICSW) with over 8 yrs of experience working with children, teens, adults, and seniors who are seeking help in coping with surviving trauma, addiction, depression, anxiety, chronic stress, communication issues, dysfunctional relationships, and more.

Shanta utilizes an integrative approach to therapy and counseling, relying on cognitive behavioral techniques (CBT) and humanistic methods, as well. 

She also specializes in helping to address partner-related difficulties through couple's therapy.  

Work with Shanta to start finding solutions to the everyday problems that are facing you, regardless of age. And for couples, you can lean on Shanta to help you through turbulent patches in your relationship, while learning how to communicate and achieve your shared and personal goals. 

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations across the lifespan. She has 12 years experience in a variety of settings supporting clients through acute medical concerns, family dynamics, birth, adoption, substance use disorders, mental illness, end of life, and bereavement. Jennifer completed her Master of Social Work (MSW) at Salem State University. She also completed a Bachelor of Science (BS) in Communications.

Jennifer believes Ralph Waldo Emerson said it best that "the only person you are destined to become is the person that you decide to be". Jennifer uses a strength-based, nonjudgmental approach. She utilizes elements of cognitive behavioral therapy (CBT), mindfulness, narrative therapy, and solution-focused therapy to help support her clients.

Jennifer believes that life is about self-discovery and enjoys working with her clients to create a safe space to grow

Kamini Hambly is a Licensed Independent Clinical Social Worker with 25 years of clinical experience which has included medical, private practice, and community health centers with supervision roles. Kamini has a passion for working with women who are struggling with self-esteem, relationship issues, and career and family issues. She also specializes in working with adults who are managing depression, anxiety, trauma, grief, and life transitions. Kamini provides a safe space for clients to explore and identify experiences that have caused increased stress and move forward and manage more productively.

Kamini earned her MSW at Smith College’s School of Social Work and her BSW at Bridgewater State University. She uses a unique style to motivate her clients to achieve their goals while increasing self-esteem. Kamini utilizes a strengths perspective with solution-focused CBT, incorporating motivational interviewing and mindfulness with compassion and humor.

We all go through challenges in life. Kamini is confident she would be able to support you on your therapy journey as you explore and identify your stressors and goals. If you are ready to move forward, schedule an appointment with her today!

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management.

Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College. He utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, motivational interviewing, solution focused, and emotionally focused approaches to therapy, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual he encounters.

Chris seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire! 

Meridith Nicholaev is a dedicated Mental Health Counselor seeking her licensure. She has 2 years of experience working with clients of diverse backgrounds and diagnoses at inpatient units and community-based programs. Her passion is to provide therapeutic care to adults seeking relief from anxiety, addiction, adjustment disorders, stress, and communication challenges. She believes building trust and rapport must be the cornerstone of any good therapeutic relationship to foster a supportive and safe environment. Anything can be said freely and without judgment and be met with warmth and empathy.

Meridith is a graduate of the Boston Graduate School of Psychoanalysis with a Master’s in Mental Health Counseling. Believing that every person is unique and has individual needs, Meridith incorporates a psychodynamic method, utilizing motivational interviewing with a humanistic, person-centered approach.

People deserve to feel seen and heard, and it's a privilege to be the one who listens and bears witness. It takes courage to seek treatment. If you are ready to take the next step, schedule an appointment with Meridith today.

Sarah Meeks is a Licensed Independent Clinical Social Worker (LICSW) who has 18 years of experience in the field of Medical Social Work and Geriatric Care. In the past 12 years, Sarah has focused her work on providing therapy to those experiencing caregiver stress, issues with grief and loss, and depression, as well as other mood disorders. 

Sarah completed her her Bachelor of Social Work (BSW) at the former Wheelock College, now Boston University, and her Master of Social Work (MSW) at Simmons College. 

Sarah desires to provide support in a caring and empathic relationship with you to achieve your stated goals and build on your strengths while identifying areas that may be preventing you from achieving the fulfillment and peace you desire. She utilizes person-centered care approaches in her therapeutic relationships to help the client be a part of the care planning process. Sarah strives to use collaborative, strength-based, solution-focused therapy while also remaining aware of the need to pivot approaches at times and reassess the care goals with the client.

Aki Vivekanandan is a Resident Licensed Mental Health Counselor with 1 year of experience. Specializing in trauma and its ripple effects on self-identity, Aki also supports adults and couples facing challenges like anxiety, relationship issues, and life transitions. She believes in the transformative power of personal stories and sees her role as helping clients make sense of their past while empowering them to shape a future that reflects their truest selves.

Aki received her Master of Science in Mental Health Counseling from Suffolk University. She utilizes approaches including cognitive behavioral therapy, culturally sensitive therapy, relational therapy, and positive psychology depending on the unique needs of the client.

Aki believes every individual has the potential for growth and transformation. Guided by empathy, kindness, and a deep understanding of the human experience, she creates an environment where clients explore their narratives with courage and curiosity. If you’re ready to move toward healing and growth, Aki is here to walk with you every step of the way.

Kelsey Flynn is a compassionate, dedicated Licensed Clinical Social Worker (LCSW) with over three years of experience working with children, teens, and adults. Kelsey works with individuals and families who are experiencing a wide range of mental health challenges, including anxiety, depression, self-esteem, relationship conflicts, anger, stress, trauma, and PTSD.

Kelsey completed her Master of Social Work at Sacred Heart University. She practices cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, self-compassion techniques, motivational interviewing, and play therapy techniques.

Kelsey's main goal is to help individuals and families explore the tools they need to have healthier relationships with themselves and others. She does this by helping clients identify areas in their lives in which they want to grow and take manageable steps to achieve goals. If you are ready to start this journey, schedule an appointment with Kelsey today.

Gerardo is a Licensed Therapist with 15 years of experience in the mental health field. People and colleagues tend to describe him as open, calming, empathic, and a fearless advocate of my clients. His approach to therapy incorporates multiple perspectives based on your personal goals, which aim to enhance the mind-body-spirit connection, nurture personal growth, promote healing, and overcome challenges. Gerardo uses mainly integrative and humanistic therapeutic approaches to therapy, combining insight and skills-based frameworks. His work also incorporates a psychoeducational component that aims to help you construct new ways of organizing your feelings, coping skills, behaviors, and relationships. He works collaboratively with everyone integrating the most beneficial approaches to their unique situation.

Gerardo is a therapist working for over 15 years, internationally (in Mexico) and in the USA with adults. He has extensive experience in treating mood and anxiety disorders; trauma recovery; PTSD; mental health and HIV; substance abuse/dual diagnosis; acculturation/transcultural issues, and ADHD. He attended Universidad Autónoma Metropolitana in Mexico City earning a Bachelor of Sciences degree in Child/Educational Psychology and I received a master’s in Clinical Psychology from Antioch University (NH campus) in 2003. Other modalities that he works with in therapy are: Cognitive Behavioral Therapy (CBT), Culturally Sensitive, Existential, Multicultural, Person-Centered, Solution-Focused Brief Therapy (SFBT), Strength-Based, and Trauma Focused.

Gerardo’s goal in therapy is to promote healing and create meaningful and lasting changes. During therapy, you will develop your capacity for insight and understanding to empower your transformation and development. Therapy sessions will give you the tools to improve your quality of life, expand strategies to cope with challenges, improve self-regulation, encourage change, and start to make healthy decisions in the here and now. Gerardo is confident that the work in therapy will help you to become the best version of yourself.

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethnicities, cultural backgrounds, gender identities, and socio/economic statuses. She believes we all possess unique qualities, as well as a universal desire for connection and understanding. Amanda says it is always gratifying to help clients find their unique path towards self-knowledge and emotional growth.

Amanda strongly believes that therapy is a journey shared by therapist and client. She is always respectful of each client's strengths and insight. Over my many years of practice, she has remained curious and open to new and innovative forms of practice. Amanda has been especially encouraged by the power of mindfulness, which has become a significant part of her practice; helping clients to live in the present, appreciate the beauty in life, and learn strategies to heal and thrive.

"I always feel privileged to be enlisted as a partner in the therapeutic journey. I remain in awe of each client's unique ability to identify goals and strive to meet them," says Amanda. "I am always encouraged by the ways in which therapy can bring about positive change."