availability-icon

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Waltham, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20Everyday%20Health%20Award%20Logo%20for%204%20best%20online%20CBT%20options%20in%202024
http://Thriveworks%20wins%20best%20online%20CBT%20services%20for%202025%20from%20verywell%20mind%20-%20services%20page

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

89  therapists available in  Waltham

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

Read more
Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

Read more
Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

Read more
Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

Read more
Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

Read more
Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

Read more
Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

Read more
Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

Read more
Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

Read more
Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

Read more
Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

Read more
Framingham

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

Read more
Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

Read more
Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

Read more
Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

Read more
Brookline

I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized ...

Read more
Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

Read more
Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

Read more
Leominster

I am compassionate and committed to helping people enhance their well-being....

Read more
Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

Read more
Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

Read more
Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

Read more
Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

Read more
Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

Read more
Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

Read more
Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

Read more
Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

Read more
Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

Read more
Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

Read more
Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

Read more
Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

Read more
Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

Read more
Framingham

Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

Read more
Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

Read more
Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

Read more
Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

Read more
Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

Read more
Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

Read more
Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

Read more
Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

Read more
Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

Read more
Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

Read more
Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

Read more
Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

Read more
Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

Read more
Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

Read more
Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

Read more
Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

Read more
Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

Read more
Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

Read more
Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

Read more
Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

Read more
Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

Read more
Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

Read more
Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

Read more
Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

Read more
Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

Read more
Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

Read more
Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

Read more
Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

Read more
Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

Read more
Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

Read more
Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

Read more
Westborough

Providing an open and nonjudgmental environment allows us to develop an alliance that can result in building new skills or coping ...

Read more
Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

Read more
Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

Read more
Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

Read more
Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

Read more
Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

Read more
Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

Read more
Brookline

As a therapist, I am committed to providing a warm and welcoming environment where you will feel safe, respected, and heard....

Read more
Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

Read more
Cambridge

As a working mom of two, I understand the stress life can put on us and the art of multi-tasking....

Read more
Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

Read more
Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

Read more
Cambridge

Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

Read more
Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

Read more
Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

Read more
Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

Read more
Quincy

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...

Read more
Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

Read more
Framingham

As an older woman with 30 years of clinical experience, I understand there are major hurdles for us to overcome, and that life, at...

Read more
Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

Read more
Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

Read more
Cambridge

I love helping individuals become the greatest versions of themselves....

Read more
Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

Read more
Newton

I am a therapist passionate about creating a safe, understanding, non-judgmental space where we can work together to explore and n...

Read more
Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Waltham

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Waltham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

There are many different approaches to therapy, but one widely popular and successful approach is cognitive behavioral therapy (CBT). This form of talk therapy is rooted in changing one’s harmful thoughts or behaviors, of which are often a major factor in the individual’s presenting issue—whether that issue is bickering with one’s girlfriend, binge-drinking, or a mental illness like depression or anxiety. In any case, the therapist will guide their client in first identifying their harmful habits (which again can be thoughts or behaviors) and then making healthy changes that equal a healthier lifestyle.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

–Willie Nelson

Thriveworks is built on the notion that we can all learn how to live better by working with a skilled, caring mental health professional. Our therapists, counselors, psychologists, and life coaches have specific expertise that enable them to help you overcome the challenges you face in life. Aided by these skills and their compassion, they’ll guide you on the therapy journey toward living better. To experience these benefits for yourself, schedule an appointment with a cognitive behavioral therapist at Thriveworks Counseling in Waltham, MA today.

What Techniques Are Used in CBT?

As mentioned previously, therapists in CBT help their clients understand how their harmful thoughts and/or behaviors only hinder them in life and create (or add to) the challenges they face. They use different techniques to shed light onto the power of our thoughts, one of which is the best friend test. The best friend test is used to check your negative thoughts and put a given situation into perspective. Consider the following:

Tommy came down with a horrible head cold on Monday. He was sneezing nonstop, suffering from a pounding headache, and struggling to breathe out of his nose. While Tommy despises missing work, he knew he had no choice but to take off a couple days to get better. He returns to work on Wednesday, feeling good as new and ready to get down to business. A couple hours in, Tommy’s boss rushes past his desk. He tries to say good morning, but she’s in her office with the door closed before he can get a word out. “I knew it was a bad idea to take off… now my boss is upset with me. There’s no chance I’ll get that promotion.”

Tommy assumes the worst: that his boss is mad at him for taking some time off work, and that his career will ultimately suffer because of it. To put these negative thoughts into perspective, Tommy can employ the best friend test. He needs to simply ask himself: “If my best friend was in this very situation, and they were jumping to the same conclusions, would I agree?” The answer is no. An outsider looking in can more easily see that the boss’s rushing to her office likely had nothing to do with Tommy and everything to do with her. Maybe she was working on a tight deadline; or maybe she was having a bad day and didn’t want to talk to anybody. The point is there are plenty of other explanations that make more sense than Tommy’s first assumption.

Why Is Addressing and Changing Negative Thoughts Important?

Our thoughts rule our feelings and our feelings rule our lives. That’s exactly why addressing and changing our negative thoughts is important. We mentioned the jumping to conclusions distortions above, but what other cognitive distortions are there? Let’s look at a few:

  • Filtering: whereas we filter out all of the positive aspects and bring the negative to the forefront.
  • Catastrophizing: which is all about making the smallest of problems out to be the biggest of problems.
  • Polarized thinking: with this distortion, something is either the worst of the worst or perfect.
  • Emotional reasoning: we assume that our thoughts and feelings are true, even when we don’t have all the facts
  • Personalization: this is just as it sounds—you take everything personally and assume that others’ actions reflect their feelings toward you

Do any of these distortions sound familiar? Which are you guilty of engaging in? Your counselor will ask you about your thoughts and feelings, and as in the example above, walk you through some helpful strategies for disarming your negative thinking patterns.

Book a Therapy Session at Thriveworks Counseling in Waltham Today

If you think that you could benefit from cognitive behavioral therapy, consider working with one of the therapists or psychologists at Thriveworks in Waltham. They will help you to challenge the harmful thoughts and behaviors that you present in therapy. Their unique and extensive skills and experience enable them to do so.

Are you ready to book a session? To schedule an appointment, give us a call at (781) 309-9149. A scheduling specialist will answer your call and help you find a therapist or counselor who can help you with your unique situation. Keep in mind that you could even meet with your therapist or counselor as soon as tomorrow (as long as that sounds good to you)! If you’re ready to get started, we are too. We look forward to hearing from you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Waltham accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Waltham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Waltham reviews are collected through Thriveworks.com.
★★★★★
Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Read more Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Read more You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Read more Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Janan is a wonderful compassionate therapist who makes you feel heard and respected. She offers many ways to help with your problems like anxiety and depression that you can use every day.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Awesome/with 5 being the best.
Waltham May 2019
Review left on Thriveworks.com
★★★★★
Kristen is a knowledgeable and compassionate therapist. She is dedicated to her clients and she easily develops positive rapport with them.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
Kristen is an empathic and caring therapist. She really takes the time to understand her clients and her therapeutic style makes her clients feel validated and understood.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Read more I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Waltham Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Waltham can be reached by taking exit 43B on I-95, and following 2nd Ave to Bear Hill Road. We are located in the same complex as Eastport Real Estate Services. We are next door to Boston Engineering.

Phone number

(781) 905-8487

Languages spoken by MA providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

10 photos