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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Waltham, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

110  therapists available in Waltham

Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Framingham

With a deep commitment to cultural humility, I strive to create a space where clients of all backgrounds feel empowered and respec...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

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Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

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Boston

I strive to establish a trusting, respectful and compassionate relationship with people in order to support them in clarifying and...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Newton

I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Attleboro

As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles an...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Cambridge

As a psychiatric provider, I consider it an honor to partner with my patients in meeting their healthcare goals while living their...

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Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Framingham

Having had an upbringing in the suburban Midwest of the United States where uniqueness was often minimized rather than celebrated,...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Cambridge

Liz Levarity is a Licensed Mental Health Counselor with over 15 years of experience working in several behavioral health agencies ...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Worcester

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, ...

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Newton

I provide a nurturing, safe, and judgment-free environment to all clients....

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Attleboro

Kelly Doherty is a Licensed Mental Health Counselor in the state of Massachusetts with over 6 years of experience providing clinic...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Watertown

Sophia Sadiki is a Licensed Independent Clinical Social Worker (LICSW) with 4 years of experience providing therapeutic care to ad...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Boston

My favorite part of my job is being a soft landing space and a person on your team, rooting for your success every step of the way...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Framingham

As an older woman with 30 years of clinical experience, I understand there are major hurdles for us to overcome, and that life, at...

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Newton

I want to help you recognize your strengths and make healthy choices to enhance your sense of life satisfaction and fulfillment....

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Leominster

I work with people to help them build on strengths, meet their goals, learn, change and grow, and live happy, meaningful, and succ...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Cambridge

As a hispanic woman growing up in a single family household, I understand some of the issues of diversity and the importance of ov...

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Brookline

I believe that true healing comes from feeling heard and understood....

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Westborough

Ayala Hamami is a Licensed Independent Clinical Social Worker (LICSW) who works with adults experiencing challenges with managing ...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Attleboro

As a Nurse Practitioner with extensive experience in the treatment of trauma and mood related disorders, I understand the deep imp...

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Waltham

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Waltham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

There are many different approaches to therapy, but one widely popular and successful approach is cognitive behavioral therapy (CBT). This form of talk therapy is rooted in changing one’s harmful thoughts or behaviors, of which are often a major factor in the individual’s presenting issue—whether that issue is bickering with one’s girlfriend, binge-drinking, or a mental illness like depression or anxiety. In any case, the therapist will guide their client in first identifying their harmful habits (which again can be thoughts or behaviors) and then making healthy changes that equal a healthier lifestyle.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

–Willie Nelson

Thriveworks is built on the notion that we can all learn how to live better by working with a skilled, caring mental health professional. Our therapists, counselors, psychologists, and life coaches have specific expertise that enable them to help you overcome the challenges you face in life. Aided by these skills and their compassion, they’ll guide you on the therapy journey toward living better. To experience these benefits for yourself, schedule an appointment with a cognitive behavioral therapist at Thriveworks Counseling in Waltham, MA today.

What Techniques Are Used in CBT?

As mentioned previously, therapists in CBT help their clients understand how their harmful thoughts and/or behaviors only hinder them in life and create (or add to) the challenges they face. They use different techniques to shed light onto the power of our thoughts, one of which is the best friend test. The best friend test is used to check your negative thoughts and put a given situation into perspective. Consider the following:

Tommy came down with a horrible head cold on Monday. He was sneezing nonstop, suffering from a pounding headache, and struggling to breathe out of his nose. While Tommy despises missing work, he knew he had no choice but to take off a couple days to get better. He returns to work on Wednesday, feeling good as new and ready to get down to business. A couple hours in, Tommy’s boss rushes past his desk. He tries to say good morning, but she’s in her office with the door closed before he can get a word out. “I knew it was a bad idea to take off… now my boss is upset with me. There’s no chance I’ll get that promotion.”

Tommy assumes the worst: that his boss is mad at him for taking some time off work, and that his career will ultimately suffer because of it. To put these negative thoughts into perspective, Tommy can employ the best friend test. He needs to simply ask himself: “If my best friend was in this very situation, and they were jumping to the same conclusions, would I agree?” The answer is no. An outsider looking in can more easily see that the boss’s rushing to her office likely had nothing to do with Tommy and everything to do with her. Maybe she was working on a tight deadline; or maybe she was having a bad day and didn’t want to talk to anybody. The point is there are plenty of other explanations that make more sense than Tommy’s first assumption.

Why Is Addressing and Changing Negative Thoughts Important?

Our thoughts rule our feelings and our feelings rule our lives. That’s exactly why addressing and changing our negative thoughts is important. We mentioned the jumping to conclusions distortions above, but what other cognitive distortions are there? Let’s look at a few:

  • Filtering: whereas we filter out all of the positive aspects and bring the negative to the forefront.
  • Catastrophizing: which is all about making the smallest of problems out to be the biggest of problems.
  • Polarized thinking: with this distortion, something is either the worst of the worst or perfect.
  • Emotional reasoning: we assume that our thoughts and feelings are true, even when we don’t have all the facts
  • Personalization: this is just as it sounds—you take everything personally and assume that others’ actions reflect their feelings toward you

Do any of these distortions sound familiar? Which are you guilty of engaging in? Your counselor will ask you about your thoughts and feelings, and as in the example above, walk you through some helpful strategies for disarming your negative thinking patterns.

Book a Therapy Session at Thriveworks Counseling in Waltham Today

If you think that you could benefit from cognitive behavioral therapy, consider working with one of the therapists or psychologists at Thriveworks in Waltham. They will help you to challenge the harmful thoughts and behaviors that you present in therapy. Their unique and extensive skills and experience enable them to do so.

Are you ready to book a session? To schedule an appointment, give us a call at (781) 309-9149. A scheduling specialist will answer your call and help you find a therapist or counselor who can help you with your unique situation. Keep in mind that you could even meet with your therapist or counselor as soon as tomorrow (as long as that sounds good to you)! If you’re ready to get started, we are too. We look forward to hearing from you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Waltham accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Waltham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Waltham reviews are collected through Thriveworks.com.
★★★★★
Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Read more Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Read more You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Read more Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Janan is a wonderful compassionate therapist who makes you feel heard and respected. She offers many ways to help with your problems like anxiety and depression that you can use every day.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Awesome/with 5 being the best.
Waltham May 2019
Review left on Thriveworks.com
★★★★★
Kristen is a knowledgeable and compassionate therapist. She is dedicated to her clients and she easily develops positive rapport with them.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
Kristen is an empathic and caring therapist. She really takes the time to understand her clients and her therapeutic style makes her clients feel validated and understood.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Read more I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Waltham Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Waltham can be reached by taking exit 43B on I-95, and following 2nd Ave to Bear Hill Road. We are located in the same complex as Eastport Real Estate Services. We are next door to Boston Engineering.

Phone number

(781) 905-8487

Languages spoken by MA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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