Whether you suffer from the negative effects of trauma or from PTSD, the therapists at Thriveworks Counseling & Psychiatry in Waco, TX are ready and willing to use their expertise to help you work through your trauma by cultivating a safe environment of trust and support, either in online sessions or in-person therapy sessions.
They will work with you to create a treatment plan that works best for you and your personal set of symptoms, so that you can feel safe and in-control again as you move through life.
How Does Trauma Therapy Work? Is It Similar to PTSD Therapy?
The goal of trauma therapy is to process a traumatic event or events, working through the feelings those memories bring up and how the event still affects one’s life in order to reduce the negative effects of trauma. This process uses a variety of techniques to treat the symptoms and effects of trauma, such as:
- Cognitive behavioral therapy (CBT)
- Prolonged exposure therapy
- Eye-movement desensitization and reprocessing therapy (EMDR)
- Trauma-focused cognitive behavioral therapy
PTSD therapy and trauma therapy are essentially the same in terms of treatment. However, they are two different concepts. Post-traumatic stress disorder (PTSD) is a diagnosable disorder caused by experiencing a traumatic event.
Trauma is a pervasive issue that is caused by experiencing one or more traumatic experiences over time. These events have lasting negative effects on one’s functioning and mental, physical, social, and emotional well-being. It is not a diagnosable problem, as is it not a mental disorder, but more like an experience that then causes certain symptoms like anxiety,
Do I Need Trauma Therapy? How to Tell if I Need PTSD Therapy
If you believe that your past trauma or PTSD symptoms are interfering with your life, consider seeking help from a mental health professional. Symptoms of trauma and PTSD that can indicate a need for mental health care may include:
- Having intrusive traumatic memories
- Avoiding certain places or situations that remind you of traumatic events
- Feelings of hopelessness, numbness, guilt, shame, or detachment
- Lack of interest in activities that used to be enjoyable
- Hypervigilance
- Irritability, aggressive behavior
- Self-destructive behavior such as reckless driving or substance abuse
- Trouble concentrating
Generally, though, if someone experiences a traumatic event and does not feel better after two weeks, they should consider seeing a trauma therapist for treatment. No one wants to experience trauma, but when those events begin to change how you live your life and start negatively impacting your mental health, trauma-informed treatment is the best way to reduce your symptoms.
Advantages to Online Trauma Therapy
Online therapy has many advantages. Unlike in-person therapy, online therapy requires no commute. This can save people travel time, gas money, even money spent on childcare, as it can be done from, or whatever safe place you have that is equipped with WiFi.
Thriveworks offers online trauma therapy options to those who prefer more easily-accessible therapy, so that you don’t have to worry about leaving the comfort of your home—you can focus the time and energy you have solely on bettering yourself.
Trauma Therapists Near Me: Is There PTSD Counseling in Waco, TX?
Thriveworks Waco offers experienced trauma therapists that are eager to help you process your trauma and work through your symptoms so that you can have the comfort, safety, and confidence you deserve in your life.
You aren’t alone in your struggles; take control and book a session today by giving us a call or schedule online.
