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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for treating depression is cognitive behavioral therapy (CBT) and mindfulness. I prefer these approaches because they are research-backed and produce positive results.
I focus on using cognitive behavioral tools like recognizing cognitive distortions, learning about the thoughts, feelings, and actions triangle, and how to interrupt the cycle when it is unhelpful, and improving coping skills. Additionally, I emphasize the powerful impact of improving sleep cycles, exercising, self-care, and healthy eating.
I know a client is making meaningful progress in treatment when they report improvements in the way they are feeling. Clients begin to recognize the distortions at work and recognize what they need to do to move into a healthier space.
I encourage clients to focus on healthy self-care outside of sessions. For some, this might be time with friends and family, while for others it might be time focusing on personal hygiene.
I encourage clients to reflect on their goals for treatment prior to starting counseling. If a client has an idea of what they want to accomplish, it will improve the outcome in treatment.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Sterling Heights, MI will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Sterling Heights, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Depression is a serious challenge that many people face in their everyday—and they often need help overcoming or managing it. Why? Because depression has some seriously concerning symptoms like despair, worthlessness, disinterest in the things we used to love, and sometimes even suicidal thoughts. It’s difficult to manage a problem as big as this on our own. Not to mention, if we don’t address the problem soon, it can worsen and negatively affect our wellbeing further.
There are professionals dedicated to helping people who have depression. The depression counselors and psychologists at Thriveworks Sterling Heights in Macomb County specialize in assisting their clients with understanding and managing their symptoms. Once they get to know you, they will utilize their skills and experience to design an effective treatment plan for you. Ultimately, they will help you to live a happier, healthier life. Reach out for mental health services at Thriveworks Sterling Heights today.
Common depression symptoms include:
Do any of these symptoms sound familiar? If you are experiencing any combination of the above, you should consider working with a depression counselor or psychologist at Thriveworks Sterling Heights in Macomb, MI. Our counselors and psychologists can offer a diagnosis, as well as help you understand and manage your symptoms.
There are several treatment methods for depression that have helped millions of people to live happier, healthier lives. These include medication, counseling (or therapy), and self-care. Because depression varies from person to person, effective treatment can also vary from person to person. For example, one person might benefit primarily from counseling, while another might need both counseling and medication.
Again, you might find that one form of treatment works better than others! Work with a professional to figure out what you need. Our depression counselors and psychologists are ready to get to work today.
Call Thriveworks Sterling Heights near Rochester today to work with a depression counselor or psychologist. Our counselors and therapists are the best of the best: They possess a wide range of skills and ample experience, which enable them to help their clients live better.
We offer flexible appointments, including weekends and evenings. In addition, we accept many different insurance plans, so that we can help as many people as possible. Call us today to schedule an appointment at Thriveworks Sterling Heights in Macomb, MI.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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