What is anxiety therapy?
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Sterling Heights therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Detroit Anxiety Therapy in Sterling Heights, MI—Macomb Anxiety Therapists
The Detroit anxiety therapists and psychologists at Thriveworks Sterling Heights in Macomb County, MI have the right skills, training, and experience under their belt to help you. They can help you to understand where your anxiety might come from, as well as how you can best manage your anxiety.
Are you in the Rochester area? Call Thriveworks Sterling Heights at (586) 238-4265 to schedule today.
Do I Have Anxiety? Signs and Symptoms
Some common signs and symptoms of anxiety include:
- Excessive, uncontrollable worry
- Irritability
- Difficulty focusing
- Racing, uncontrollable thoughts
- Excessive sweating
- Fatigue
- Insomnia and other sleep issues
- Trembling
Get Detroit Therapy for Anxiety at Thriveworks Sterling Heights in Macomb County
The Detroit anxiety therapists and psychologists at Thriveworks Sterling Heights in Macomb, MI want to help you manage your anxiety. They have the right skills, experience, and training to prove valuable and guide you toward living a better life.
Here at Thriveworks Sterling Heights, MI near Rochester, we pride ourselves on offering premium mental health care. Call Thriveworks Sterling Heights in Macomb, MI today at (586) 238-4265.
