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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Stamford
I understand how uncertainties and unexpected life events can leave you feeling....
About
I understand how uncertainties and unexpected life events can leave you feeling.
Crystal Thomas is a Licensed Professional Counselor (LPC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more.
Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling. Crystal helps clients manage their emotions and identify how particular thought patterns can lead to challenging behaviors and emotional distress. She'll meet you where you are at, emotionally and academically.
Crystal will offer her support and guidance as you begin to gain a new understanding of your life story and the courage to identify the purpose behind your pain. Life can have significance even in the unhappiest of circumstances and the inspiration for a better tomorrow often comes from discovering that meaning.
Education and training
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As an experienced, skilled, and compassionate clinician, I am able to understand and provide therapy for a wide variety of clients...
As an experienced, skilled, and compassionate clinician, I am able to understand and provide therapy for a wide variety of clients in a warm and nurturing way.
Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the mental health profession. She has provided therapy for children and teens dealing with grief and loss. She has also provided case management and therapeutic services for single adult women living in a homeless shelter. She also provided counseling for older adults in a nursing home.
Pamela has extensive experience with adults and clients in crisis. She has experience working with teens and families. She also has experience as a case manager; she has extensive knowledge of mental health resources and utilizes those connections while working in private practice. Pamela is able to provide multicultural counseling for people with a variety of racial and socioeconomic backgrounds. She has also worked closely with many members of the LGBT community, providing counseling and case management when those services may not otherwise be available to them.
Pamela completed her Master of Arts (MA) in Pastoral Counseling and Spiritual Care at Fordham University. Because her degree also focused on faith-based counseling, she is able to provide those services to clients when necessary.
Pamela provides a calming presence for her clients. She maintains a quiet confidence with each client and situation. She is able to draw from a wide range of experiences to provide therapeutic support for each client. She is flexible and versatile when building therapeutic rapport; she provides flexible scheduling. She is very excited to develop and grow her practice with Thriveworks.
As a person-centered, compassionate, and active listener, I strive to empower clients to progress toward solutions that work for t...
As a person-centered, compassionate, and active listener, I strive to empower clients to progress toward solutions that work for their unique challenges. The counseling relationship is key to the success of treatment.
Janet Scanlon is a Licensed Professional Counselor with over 5 years of experience working with diverse populations on adjustment disorders, anxiety/depression, grief, mood/personality disorders, and parenting challenges. Janet's life experience and skills make her uniquely qualified to support clients on their wellness journey.
Janet earned a Master’s in Mental Health Counseling from Fairfield University. She is trained in cognitive behavioral therapy, in which clients adjust negative thought patterns to alter behaviors. She utilizes a person-centered philosophy and specializes in a wellness-based approach, including self-care, sleep hygiene, exercise, and meditation.
Janet truly believes in the importance of supporting others in meeting their goals. She aspires to help others identify their strengths in order to overcome life's challenges. She looks forward to hearing from you. Please contact Janet today for an appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Stamford, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Stamford therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is highly treatable, and anxiety therapy proves to help many people better manage their symptoms, understand where their anxiety stems from, and get back to healthy living. If you are experiencing anxiety symptoms and think you could benefit from anxiety therapy, consider working with an anxiety therapist at Thriveworks Counseling in Stamford, CT.
To schedule an appointment, just call (203) 635-5693. We are here to help.
Sometimes, it’s hard to differentiate the occasional worrying from the excessive. For this reason, it’s important to understand what anxiety entails and what symptoms you might experience. These include:
As we mentioned above, there are millions of people in the US who struggle with anxiety and the above symptoms every single year. That said, you can learn to control them. Often, our anxiety stems from negative thinking patterns that we have learned and adapted over time. These patterns cause us to assume the worst and obsess over the disastrous events that we create in our heads. Fortunately, anxiety therapy at Thriveworks Counseling can help you take control again.
There are different forms of anxiety, including anxiety about random, day-to-day events, as well as anxiety about more specific events, such as social interactions, flying on a plane, or even encountering a spider! Let’s delve into a few of these disorders below:
Call Thriveworks Counseling in Stamford, CT at (203) 635-5693. We can offer you a next-day appointment, as well as other flexible scheduling options like evening and weekend sessions, to ensure that you can secure the mental health care you’re looking for.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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