Our therapists provide anxiety therapy in Stamford, CT

Anxiety Therapy in Stamford, CT—Therapists and Counselors

Anxiety is highly treatable, and anxiety therapy proves to help many people better manage their symptoms, understand where their anxiety stems from, and get back to healthy living. If you are experiencing anxiety symptoms and think you could benefit from anxiety therapy, consider working with an anxiety therapist at Thriveworks Counseling in Stamford, CT.

To schedule an appointment, just call (203) 635-5693. We are here to help.

Do I Have Anxiety? What Are Common Anxiety Symptoms to Look Out For?

Sometimes, it’s hard to differentiate the occasional worrying from the excessive. For this reason, it’s important to understand what anxiety entails and what symptoms you might experience. These include:

• A sense of impending doom
• Rampant anxious thoughts
• Quickened heartbeat
• Tense muscles
• Lack of focus
• Irritability
• Sleep disturbances
• Nausea
• Sweaty palms

As we mentioned above, there are millions of people in the US who struggle with anxiety and the above symptoms every single year. That said, you can learn to control them. Often, our anxiety stems from negative thinking patterns that we have learned and adapted over time. These patterns cause us to assume the worst and obsess over the disastrous events that we create in our heads. Fortunately, anxiety therapy at Thriveworks Counseling can help you take control again.

Anxiety Disorders: What Type of Anxiety Do I Have?

There are different forms of anxiety, including anxiety about random, day-to-day events, as well as anxiety about more specific events, such as social interactions, flying on a plane, or even encountering a spider! Let’s delve into a few of these disorders below:

1. Generalized anxiety disorder: The first case of anxiety we mentioned above is generalized anxiety disorder. With generalized anxiety, one experiences anxiety about a broad range of events and situations on a regular basis.
2. Social anxiety disorder: The second case we referred to above is social anxiety disorder. With this disorder, individuals feel nervous in social situations and fear being negatively perceived by others.
3. Specific phobia: The latter two instances of anxiety mentioned above refer to specific phobia. With specific phobia, an individual develops an irrational fear to the exposure of a specific object or situation, such as flying on an airplane or coming across a spider.

Call Thriveworks Counseling in Stamford, CT at (203) 635-5693. We can offer you a next-day appointment, as well as other flexible scheduling options like evening and weekend sessions, to ensure that you can secure the mental health care you’re looking for.