What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Stamford, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Stamford therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Stamford, CT—Therapists and Counselors
Anxiety is highly treatable, and anxiety therapy proves to help many people better manage their symptoms, understand where their anxiety stems from, and get back to healthy living. If you are experiencing anxiety symptoms and think you could benefit from anxiety therapy, consider working with an anxiety therapist at Thriveworks Counseling in Stamford, CT.
To schedule an appointment, just call (203) 635-5693. We are here to help.
Do I Have Anxiety? What Are Common Anxiety Symptoms to Look Out For?
Sometimes, it’s hard to differentiate the occasional worrying from the excessive. For this reason, it’s important to understand what anxiety entails and what symptoms you might experience. These include:
- A sense of impending doom
- Rampant anxious thoughts
- Quickened heartbeat
- Tense muscles
- Lack of focus
- Irritability
- Sleep disturbances
- Nausea
- Sweaty palms
As we mentioned above, there are millions of people in the US who struggle with anxiety and the above symptoms every single year. That said, you can learn to control them. Often, our anxiety stems from negative thinking patterns that we have learned and adapted over time. These patterns cause us to assume the worst and obsess over the disastrous events that we create in our heads. Fortunately, anxiety therapy at Thriveworks Counseling can help you take control again.
Anxiety Disorders: What Type of Anxiety Do I Have?
There are different forms of anxiety, including anxiety about random, day-to-day events, as well as anxiety about more specific events, such as social interactions, flying on a plane, or even encountering a spider! Let’s delve into a few of these disorders below:
- Generalized anxiety disorder: The first case of anxiety we mentioned above is generalized anxiety disorder. With generalized anxiety, one experiences anxiety about a broad range of events and situations on a regular basis.
- Social anxiety disorder: The second case we referred to above is social anxiety disorder. With this disorder, individuals feel nervous in social situations and fear being negatively perceived by others.
- Specific phobia: The latter two instances of anxiety mentioned above refer to specific phobia. With specific phobia, an individual develops an irrational fear to the exposure of a specific object or situation, such as flying on an airplane or coming across a spider.
Call Thriveworks Counseling in Stamford, CT at (203) 635-5693. We can offer you a next-day appointment, as well as other flexible scheduling options like evening and weekend sessions, to ensure that you can secure the mental health care you’re looking for.
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