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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in St Charles, MO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks St Charles therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders can disrupt your social life, family life, and even hurt your ability to perform at work or school. Constant worry or fear can make basic tasks seem daunting and prevent you from participating in the activities you love.
If you think you might be suffering from an anxiety disorder, consider working with a mental health professional at Thriveworks Counseling in St Charles, MO. A therapist can help you identify the source of your anxiousness and give you the tools to cope with your symptoms. Call our office today or use our convenient online scheduling tool to set up your first appointment.
There are many forms of anxiety that present themselves with a wide variety of symptoms. Anxiety can look different from one person to the next, and it can manifest in both physical and psychological symptoms.
Many people with anxiety experience some of the following symptoms:
Anxiety symptoms can last for a long time, or they might come and go. Unfortunately, most anxiety symptoms won’t go away on their own, and the disorder usually gets worse over time if left untreated. Mental health professionals from Thriveworks Counseling in St Charles, MO can help you reduce your anxiety symptoms and live a happier, healthier life.
Treating anxiety is a personalized process based on the specific issues, fears, or concerns you’re facing. Your provider will create a treatment plan based on your symptoms, personality, emotional state, experiences, and preferences.
Your treatment could involve some form of psychotherapy, including:
Anxiety disorders can be complicated, daunting, and downright frustrating, but Thriveworks in St Charles, MO, wants to make treating anxiety as convenient and accessible as possible. We accept many major insurance plans to make our services as accessible and affordable as possible.
We provide a range of appointment options to help you find time for treatment. We offer extended weekend and evening hours to accommodate your busy schedule. We also provide online counseling opportunities via video chat for the days when you’d prefer to work with your therapist from the comfort of your home.
You don’t have to face your anxiety on your own or let it control the way you live your life. Working with a professional from Thriveworks Counseling in St Charles, MO, can help you take control of your mental health and live your best life. Reach out today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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