Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My approach is for the client to learn how mindfulness and present-moment focus can reduce anxiety.
I teach the client relaxation skills like progressive muscle relaxation, guided imagery, breath work, and how to differentiate better between relaxation and tension.
The client will become better able to identify and communicate thoughts and emotions effectively with a consistent decrease in the level and frequency of anxiety.
Clients can supplement their time in anxiety therapy by practicing relaxation exercises daily, using directed journal prompts as assigned, examining the probability of the negative expectation occurring, and replacing negative self-talk with reality-based alternatives and positive self-talk.
To prepare for your first anxiety therapy session, you can think about how you would describe past and present experiences with anxiety, complete with their impact on daily functioning.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Pueblo, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Pueblo therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is something we all experience on some levels, but for some people in can be crippling. When anxiety is too much too often, it can affect our thought pattern, emotions, behaviors, and general ability to have a healthy, happy life. Chronic and/or Severe Anxiety is like an ambulance siren in your brain that never turns off. It’s exhausting!
The good news is there are ways to train your body to not be on high alert all the time. You don’t have to live with racing levels of anxiety all the time. Thriveworks Pueblo offers professional counseling services for anxiety. We know how damaging anxiety can be to your life, but we also know the power of good therapy. Together, we can kick anxiety to the curb and set your life up for success and happiness. Call (719) 838-6383 for more information or to schedule an appointment today.
Anxiety can be highly disruptive to your daily routine but are also highly treatable! As always, the first step is to recognize the problem. Some common symptoms of anxiety are:
With a counselor that you trust, you can begin to overcome your anxiety. At Thriveworks Pueblo, we practice a client-centered philosophy where your goals, worries, and preferences take the center spot. Therapy is about you, not the counselor. We are here to guide and offer professional advice.
Sometimes, therapy might be uncomfortable, scary, or even make it feel like your anxiety is getting worse (a common encounter when treating anxiety). You are undoing possibly years of anxious thought patterns and habits. Your body will resist at first, but Thriveworks Pueblo counselors have years of experience and many tools that can help you manage and cope with your anxiety. Some of what you might discuss in an anxiety counseling session include:
It’s estimated that about 18% of the United States population is struggling with anxiety. That’s almost 40 million people who can relate to you in some way. You are far from alone. And you are not without help. If you are ready to take that next step in treating anxiety, Thriveworks Pueblo applauds your courage and vulnerability. It’s not an easy step, but it can have lasting positive impacts.
Psychology has made leaps and bounds in the last few decades, so we are able to confidently treat all types of anxiety with precision and skill. If you are ready to leave anxiety behind, give us a call at (719) 838-6383. You can even have your first appointment within the same week of you call (if you want).
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in MT
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in MT