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3 therapists available in Portland
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all...
About
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all ages improve mental wellness and reconnect with what makes life meaningful.
I am a Psychiatric Mental Health Nurse Practitioner with 7 years of experience helping individuals understand their minds, emotions, and behaviors on a deeper level. My journey into mental health began with a passion for connection, compassion, and the healing power of self-awareness. I’ve had the privilege of supporting clients through anxiety, depression, trauma, and life transitions, guiding them toward clarity and confidence. I believe that growth begins when we feel seen, understood, and empowered to participate in our own healing process.
I earned my Doctorate in Nursing from the University of San Diego, where I strengthened my clinical and neuroscience foundation. My approach is collaborative and trauma-informed, integrating evidence-based strategies with empathy and mindfulness. I aim to help clients find balance, insight, and sustainable progress in their mental health journey.
If you’ve been carrying the weight of expectations, struggling to rest, or feeling disconnected, I want you to know change is possible. Together, we can explore what balance looks like, develop tools for emotional regulation, and rediscover peace and purpose. Healing isn’t about perfection; it’s about understanding your own rhythm and reclaiming your calm.
Education and training
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As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a...
As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a deep belief in the power of connection to create meaningful change.
I am a licensed clinical professional counselor (LCPC) with over 11 years of experience providing assessments and therapy for individuals, couples, families, and groups. My focus includes helping clients manage stress, self-esteem, depression, anxiety, relationship challenges, parenting concerns, and life transitions. I’m passionate about helping others navigate the complexities of life and find balance through self-discovery, empowerment, and meaningful growth.
I earned my master’s in mental health counseling from Long Island University Post. My approach is collaborative and personalized, integrating evidence-based methods to meet each client’s unique needs. I strive to foster insight, resilience, and emotional growth while supporting clients in achieving their goals.
I understand that seeking support takes courage, and I’m here to provide a safe, compassionate, and nonjudgmental space for you to begin that process. Together, we’ll explore your challenges, build on your strengths, and work toward meaningful change at a pace that feels right for you.
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life.
Tricia Seely is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has experience in behavioral health, primary care, neurology, and pain management. Her experience includes working with clients with a range of chronic medical illnesses and adjustment disorders. She has a special interest in a range of concerns including anxiety, depression, chronic illness, relationship issues, behavioral problems, mood disorders, women's mental health, adjustment disorders, and veteran's issues.
Tricia has a Post-Master’s Certificate in Psychiatric Mental Health from UMASS Chan Medical School Graduate School of Nursing. Tricia is committed to a holistic approach that considers the impact of body, mind, and spirit on healing. She helps clients build a safe place where they can create coping strategies to cultivate a better life.
Tricia believes clients deserve the best mental healthcare without stigma or barriers, no matter what stage of their recovery they are at. Her primary goal is to help clients build skills that will allow them to live their best life. You can do this! Call today and let her help you get your life back.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Career counseling, sometimes called career coaching, helps individuals make informed career decisions. This type of counseling is led by one of our Portland therapists who is trained to provide career development support.
Career counseling works to help you navigate your professional career and offer valuable information, such as required skill sets and/or education, regarding a particular position you may be considering. The following are common focuses of conversation that will help your career counselor best help you:
Career counseling at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Career counseling can last for weeks, months, or even years. It all depends on the goals that you’re looking to accomplish and whether you continue to want/need a counselor to help you reach your goals. Either way, our career counselors are here and ready to help you get on the right track.
All too often people waste far too much time in the wrong career. The consequence of this is a work-life that is simply miserable and bleak. Those who invest their time into good career counseling are much less likely to go through the pain and misery caused by bad career choices. Ending up in the wrong job can lead to the following:
Vocational counseling can prevent poor career choices from happening in the first place. Quite often a qualified counselor can see things in the client that they are unable to see in themselves. Our career counselors at Thriveworks Counseling in Portland, ME will help you find these strengths and also build upon your weaknesses to build a successful career. Reach out today for help.
There can be a lot of new challenges for a person looking for that perfect career. Trying to figure out everything alone can result in failure to secure the occupation they want in the company of their choice. A better approach is to look at challenges as opportunities to shine rather than obstacles to stumble over. Having the right mindset is half the battle here.
Qualified career guidance counselors will often know a lot more about what you want and what you’re capable of than you do. They can assist in the following ways:
There is no “one plan fits all” as each person and their circumstances are unique to them. A professional career counselor knows this. It is why they tailor specific plans around the individual and their circumstances.
Portland career counseling professionals at Thriveworks Counseling have been helping people find their way in life for years. With our expert guidance, job seekers have been able to explore all their options. They then get to go on to make better-informed decisions in their career choices.
Call us today and speak with one of our professional career coaches to see how we may be able to help you move forward in your life. We offer our clients many benefits: We offer same-week appointments, provide evening and weekend session options, accept most major insurances, and so much more.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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