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Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Sometimes all the stresses of life compound, tightening your chest, shortening your temper, or making you want to sleep until it all goes away. But, a tight chest isn’t good for your health, and sleeping the days away won’t solve the problems causing you stress.
What will help is talking to a neutral, compassionate therapist who can give you perspective on what’s bothering you and develop a game plan to cope with it in a healthy way. Thriveworks Portage can quickly get you an appointment. Reach out today to get started.
Many normal parts of life can cause a stress reaction. These experiences can range from marriage to divorce, job transitions, family gatherings, the birth of a child, the death of a loved one, a deadline for work, etc. Even when the experience is a positive one, such as planning a wedding, the excitement and urgency can cause stress, though the positivity of the event will often lessen the physical or mental effects.
The physical, mental, and emotional ailments of the stress are usually temporary and fade quickly after the urgency and pressure of the situation have passed. However, chronic stress can become overwhelming, leading to a serious problem that may require outside assistance from a doctor or mental health professional.
When the stress of life affects you negatively in any way, a mental health professional can help. In fact, stress and general life management is one of the most common reasons people seek counseling near Portage.
Counseling with a licensed therapist is done through talk therapy in order to find the root causes for the stress or problems in a person’s current situation. Once the problems are identified, the therapist can then help the patient find more effective ways to cope with stressful situations. Typically, therapists will also be able to recommend stress reduction tactics that can be used to manage stress in future situations.
One of the first steps in dealing with an individual stressor is to determine whether or not the stressor is within your control or outside of your control. For example, if your job is based on deadlines, the stressor is outside of your control—unless you decide to change careers, which can bring on its own stress. In this case, while you can’t control the stressors, there are steps that can be taken to lessen the pressure such as getting plenty of sleep and finding times in the workday to take sufficient breaks. When you discover what is inside your control and what isn’t, you can adjust your life accordingly.
In order to deal with stressful, overwhelming thoughts, everyone needs to be able to talk with someone to get a sense of grounding and approach the situation in a more objective, constructive manner. When you talk with a therapist, you can gain a better perspective on who you are and what you need.
Reach out to Thriveworks in Portage to get started. We offer evening and weekend sessions, and accept most major insurance plans. In addition, we can often get new clients in for their first appointment within a week.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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