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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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My approach to helping individuals in dialectical behavior therapy (DBT) is to review their treatment goals and help formulate realistic expectations prior to starting. I prefer engaging in this discussion before making any recommendations, as this helps to ensure informed decision-making for optimal growth and positive well-being.
When researching a DBT therapist, one should look for the following skills training:
Determining when a client is making meaningful progress in dialectical behavior therapy should be a collaborative and ongoing process between the client and therapist. As we each heal and grow in our own respective time frames, regular progress “check-ins” should be a part of the therapeutic alliance to promote both autonomy and independence. This will help to provide structure for future direction, as well as afford the opportunity for reevaluation of treatment goals, if deemed necessary and/or appropriate.
Clients can supplement their time in dialectical behavior therapy with ongoing skills training outside of meetings. One key component to using coping skills is to practice them even when they're not needed. This helps to reinforce muscle memory so that when the skill is needed, implementation is not as difficult, as we have switched into an “auto-pilot mode. Regular use of a skill diary and/or DBT flashcards can also be incredibly helpful.
To prepare for your first DBT session, making a list of goals and areas of concern for personal improvement, as well as identification of the friends and/or family members involved, can be most advantageous. This can help build a healthy foundation for trust in the therapeutic relationship, as well as provide a supportive environment for the exploration of self-expression and self-advocacy.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Orlando, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
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Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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