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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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My go-to- approach for treating anxiety is cognitive behavioral therapy, specifically cognitive restructuring. I find benefit in assisting clients with developing cognitive skills to manage their anxiety because this allows them to move on to the second phase of treatment, which is to confront the things they fear.
I teach the following tools in anxiety therapy:
I know the client is making meaningful progress in anxiety therapy when they are excited about their growth and able to maintain gains outside of therapy. The client is able to reclaim their life and engage in activities that they have been avoiding without distress.
Clients can supplement their time in anxiety therapy through worksheets, completing required homework assignments, and intentionally participating in activities to promote ways to implement tools and strategies that were taught during the sessions.
To prepare for your first anxiety therapy session, you should explore their beliefs about counseling, including your expected outcome for therapy. Make a list of your symptoms and your challenges due to anxiety. Think about what you’ve tried so far and how it’s worked out.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Orlando, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Orlando therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
There is no shame in seeking mental health help for anxiety or any other challenge that you might be encountering. The mental health professionals at Thriveworks Orlando Counseling are devoted to helping people work through these challenges, and they do so in a judgment-free environment.
So, if you are experiencing symptoms of anxiety and it’s beginning to impact your wellbeing, please consider reaching out for help. Our anxiety therapists are ready to meet with you, either in-person or online. Call our office to schedule your appointment.
As we mentioned previously, many people who live with anxiety feel embarrassed or ashamed. They feel that seeking help for anxiety is a weakness. The truth is that it takes strength to ask for help—and many people do! Anxiety is one of the most common reasons people start working with a counselor. You really can reduce or eliminate the symptoms of anxiety with the help of a counselor—and Thriveworks Orlando Counseling is here to provide that help. Here’s how we are uniquely qualified to help:
If you like what you hear and are interested in working with one of our anxiety therapists, contact our office. We have a scheduling team on standby who will help you schedule an appointment at your earliest convenience.
Thriveworks Orlando Counseling offers many different mental health services, as we recognize just how varied the mental health problems and other life challenges are today. One of these very important mental health services is anxiety therapy. As you know, anxiety therapy is geared toward helping people understand, manage, cope with, and work through their anxiety. The therapists at Thriveworks Orlando who lead this type of counseling have specific skills as well as training and experience, all of which enable them to help their clients in this battle.
You can schedule anxiety therapy at Thriveworks Orlando Counseling right now. You could even meet with your anxiety therapist as soon as today or tomorrow. Our counselors will help you schedule your first session, quickly and seamlessly. Know that we have both in-person and online counseling options available to you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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