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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping people in online therapy depends on the individual need. I find the best benefit in making the session more individualized to make the most out of therapy and to ensure there is comfort where the client's session is taking place.
I teach the following tools in online therapy:
I know a client is making meaningful progress in online therapy when they have minimal symptoms compared to their intake session and can identify more effective strategies to better manage those symptoms.
Clients can supplement their time in individual therapy by doing homework assignments given at the end of therapy, ensuring their ability to engage in online therapy the night before and troubleshooting any barriers, updating all necessary software if needed, and practicing journaling.
To prepare for your first online therapy session, you can expect to be met with non-judgment when discussing your own individual needs for therapy. There should also be an expectation that Zoom will be utilized to facilitate the meetings, and it does meet HIPAA compliance.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
We must work constantly toward living a happy, healthy life. It gets easier as we learn how to manage our stress, how to regulate our emotions, how to communicate with our loved ones, and otherwise tend to our mental health and wellbeing. Sometimes, though, we can benefit from a little outside help.
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” –Noam Shpancer, PhD
The mental health professionals at Thriveworks Counseling in Norwalk, CT are dedicated to helping people improve and maintain their mental health. Now, they also understand that there are people who can’t or don’t want to commit to coming in for regular in-person counseling sessions. Fortunately, we have a solution for those people: online counseling.
If you think that you could benefit from working with a counselor, consider working with an online counselor at Thriveworks Counseling in Norwalk, CT. Call us today to set up your session.
Online counseling, also known as online therapy or virtual counseling, offers many benefits that in-person counseling doesn’t. For example, because online counseling allows people to meet with their counselor without even leaving their house, it offers utmost convenience. On that note, you can attend counseling from your office, from the coffee shop down the street, or wherever else you need to, if you decide to work with your counselor online. Now, we recommend attending your telephone counseling or video counseling session from a quiet space, but most importantly, we want you to attend from wherever you feel comfortable.
Also, online counseling often makes people feel more comfortable. In addition to the physical comfort they experience, being in their own homes, many online counseling clients feel more comfortable opening up to their counselors from a distance. This allows them to make even more progress than they might in in-person counseling.
The online counseling perks don’t stop there. There’s also greater flexibility as well as reliability in online counseling when compared with in-person counseling. If you’re intrigued by these benefits, consider getting started in online counseling as soon as today.
Online counseling has come a long way since its inception! Today, clients can enjoy online counseling over the phone, over video, and even sometimes via email. Here at Thriveworks in Norwalk, CT, we offer two main online counseling options: telephone counseling and video counseling. Some people find that both are helpful, while others have strong preferences. Consider:
Now, hopefully the above helps you decide which online counseling option might be the right option for you. If you decide that you don’t have a preference, that works too. Either way, Thriveworks in Norwalk is here to set you up with a skilled, caring counselor who is ready to work with you via virtual means.
As we just detailed, online counseling or virtual counseling is the solution that many people are looking for. Many people just can’t or don’t want to commit to regular in-office counseling sessions. Online counseling allows you to obtain the mental health services you’re looking for without making that commitment. Instead, you will commit to meeting with your counselor online, via telephone or video. This offers optimal convenience and comfort, of which can empower you to make meaningful progress with your counselor or therapist.
If you feel like you’re ready to dive in and begin online counseling, call our Thriveworks Counseling office in Norwalk, CT today. We recognize the benefits and perks that our clients can find in online counseling, which is why we offer both telephone and video counseling. If you have a preference, we are happy to accommodate and set you up with a counselor who can help you over the phone or video. Now, all you have to do is call us! We’re here and ready to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
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Wednesday | 8:00am - 9:00pm | |
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Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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