Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Newton, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (617) 380-4684

All Newton services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Accountability coaching Addiction ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Divorce counseling Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse counseling Trauma/PTSD therapy Trauma therapy
Our Providers
Call (617) 380-4684
Newton, MA therapy

Connect with a therapist, psychiatrist or counselor near you

1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Newton providers are currently booked, however we have 64 online providers available right now in Massachusetts.

Salem

Timothy Gau

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +24 more

Anger, Coping Skills, Self Esteem, Stress, ADHD, +7 more

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and empathic space for yo... I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and empathic space for you to share your experiences. Read more

Next opening: Thu Apr 3, 11 am View all availability

Leominster

Jessika Hobbs

Counselor (Resident In Counseling)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more

LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on their unique streng... My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on their unique strengths while teaching new skills to help them reach their goals. Read more

Next opening: Thu Apr 3, 11 am View all availability

Cambridge

Judenie Dabel She/Her

Counselor (In Process of LCMHC)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more

Coping Skills, Self Esteem, Stress, Women’s Issues, ADHD, +5 more

As a Black Haitian-American woman, I understand what it means to be different, among many other things.

Next opening: Thu Apr 3, 12 pm View all availability

Worcester

Alyson Burchfield She/Her

Counselor (Resident)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more

LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, Stress, +4 more

As a young woman, I understand the challenges that academic, work, and family stress can present.

Next opening: Sun Apr 6, 10 am View all availability

Cambridge

Jing Liu

Counselor (Resident In Counseling)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more

Narcissism, Anger, Behavioral Issues, Self Esteem, Stress, +16 more

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, ... As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, and spiritual health. Read more

Next opening: Mon Apr 7, 9 am View all availability

View all available MA providers

Call (617) 380-4684

Common approaches to Dialectical behavior therapy (DBT)

Hear from Katya Kalogeropoulos, Licensed Mental Health Counselor (LMHC)

View Katya Kalogeropoulos's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach in DBT is to teach the value of “it is what it is.” Once we learn that it is not a “suck it up” statement, but rather a way to define a problem, I find that we can proceed with more ease. I find the best benefit in acquiring this skill is that it helps us get unstuck from a point of pain because we can then put more energy toward a more functional goal.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach

Mindfulness: the ability to regulate our state, both physical and emotional
Wise mind: finding the middle road by recognizing and validating both our rational and emotional voices
Interpersonal effectiveness: the ability to recognize our needs and to present them in a functional manner in all environments

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they recognize their own ability to regulate in previously triggering environments and function despite experiencing discomfort.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in therapy by practicing skills. Gaining mastery of each skill only happens through repetition.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can remind themselves that they are always in charge of their treatment.

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Newton, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Newton therapists and counselors accept 23 insurance plans

Aetna
Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of Massachusetts | BCBS
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Compsych
Fallon Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network
First Health Network
Harvard Pilgrim

Self-pay costs at Newton

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Newton reviews are collected through Thriveworks.com.

View all reviews

★★★★★

My husband and I worked with Emily for a few months and her guidance had really made a difference in our marriage. In fact, my husband was skeptical about couples counseling initially, but really came to value it after a few sessions; the only reason we stopped was because our insurance changed. Both of us found Emily to be a compassionate and fair listener who recommended concrete tools and practices for us that turned out to be quite helpful.

Read more My husband and I worked with Emily for a few months and her guidance had really made a difference in our marriage. In fact, my husband was skeptical about couples counseling initially, but really came to value it after a few sessions; the only reason we stopped was because our insurance changed. Both of us found Emily to be a compassionate and fair listener who recommended concrete tools and practices for us that turned out to be quite helpful.

Newton Nov 2018