Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
I typically utilize trauma-focused CBT and narrative therapy to help people who are dealing with PTSD/trauma. I find that this is effective because it works to change the thoughts that often impact a person's self-esteem and confidence to a more positive outlook.
The goal of trauma therapy is to learn appropriate coping and emotional regulation skills, but also to process the thoughts that contribute to a person's history. The skills that I focus on in session are: Coping Skills- These skills range from grounding, to mindfulness, to sensory, and distraction techniques. It is important to recognize that all skills may not be effective for everyone, so we spend time finding the skills that work for the individual. Self-Care Routine- This is vital to ensure that the individual is taking care of themselves and have the ability to take time for themselves throughout the treatment process. Thought challenging/stopping techniques- This is an important skill to develop to help reduce the thoughts that can lead to a spiral, resulting in heightened emotions. I often use the STOP or Trial method.
I know that a client is making meaningful progress in trauma therapy when they are reported improved moods, more efficient emotion regulation, overall improved life satisfaction, and symptoms are decreased significantly.
Clients can supplement their time in therapy by practicing the discussed skills outside of session, tracking moods, journaling, and implementing self-care.
To prepare for trauma therapy, someone can read about how trauma manifests itself in daily activities and treatment options for trauma. Both of these things will not only help the individual go into therapy prepared with an idea of what their goal is, but they will be more self-aware about how trauma itself manifests within their own practices and habits. This awareness can be helpful in learning skills to improve overall life satisfaction.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
The symptoms of PTSD can show themselves within hours or days of the event, but it can also take months or years for PTSD to develop. Whenever PTSD occurs, it is important to know what it is so that help can be sought. There are many effective treatments for PTSD. Thriveworks Newport News offers therapy for PTSD, and our therapists and psychologists have helped many people process what has happened to them and how to feel safe again.
Not everyone who lives through a trauma will develop PTSD. Whether PTSD occurs or not has nothing to do with whether an individual is resilient or capable or strong. Instead, the risk factors for PTSD are often outside of an individual’s control. PTSD is more likely to develop when an individual has…
Trauma can come in any shape or form. No list could contain all the situations where trauma can occur, but a few common types of trauma include combat exposure, physical assault, sexual violence, receiving a terminal diagnosis, childhood abuse (sexual, physical, or emotional), being threatened, being bullied, experiencing an accident (fire, car crash, et cetera), and more.
PTSD has several different types of symptoms:
New, Contrary Feelings and Thoughts
Trauma can change people’s thinking patterns. It can alter the way they view themselves, the event, other people, and the world. If people have PTSD, they may believe…
Avoidance
PTSD can cause people to reorder their lives so that they avoid everything that remotely reminds them of the event. People often desperately want to escape the trauma, but in their avoidance, they may also cut out many good things that life has to offer. Avoidance can take any form, but people may,
Re-living the Event
PTSD may leave people stuck in the trauma in that they relive the event, again and again. At inopportunity and unplanned times, images and feelings that are associated with the trauma can arise. Reliving the trauma may look like…
Hyperarousal
The event may have passed in time and space, but PTSD can leave people constantly alert to the danger. Hyperarousal can exhaust people and look like…
Did you recognize any of the signs, symptoms, or risk factors for PTSD? If you did, know that help is available. PTSD can be a crippling mental illness, but there are treatment options for it.
When people reach out to Thriveworks Newport News for help with PTSD, our therapists offer them a personalized treatment plan. We know your trauma is a sensitive wound. We are walked with many clients as they find healing.
If you are ready to get started on PTSD treatment, so are we. When you call our office, a scheduling specialist will answer and help you make an appointment. Weekend and evening sessions are offered.
We also accept a number of insurance plans. Call today—or go online to get started with one of our therapists.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in ET
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in ET
6 photos