Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in McKinney
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...
About
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and future build.
Chloe Gibson is a Licensed Professional Counselor Associate with 2 years of experience. She enjoys assisting adolescents and adults with a range of concerns such as depression, anxiety, anger, academic stress, low self-esteem, grief/loss, trauma, and life transitions. Before joining Thriveworks, Chloe worked in settings including university, partial hospitalization, crisis intervention, and community outreach. With an empathic listening ear, Chloe provides a safe place for clients to tell their stories. She focuses on strengths, not flaws, and how to use them to cultivate resilience.
Chloe received her Master of Science in Counseling Psychology from Angelo State University. She takes an eclectic approach to therapy and uses a variety of modalities including cognitive behavioral therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy, and positive psychology.
Many people equate themselves with their issues, but Chloe encourages you to externalize the problem and write a new story. She views you as the expert and guides you through challenges while instilling confidence. If you are ready to better your mental health, reach out to Chloe today!
LPC Associate Supervised by Traci Phipps LPC-S
Education and training
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I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....
I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself.
I am a Licensed Professional Counselor with over 13 years of experience in clinical assessment, case management, and therapy services. I specialize in working with children and adolescents who have experienced trauma, behavioral challenges, depression, and anxiety. I am passionate about enhancing client outcomes through innovative therapy techniques and compassionate care, while creating safe and supportive spaces for healing and growth.
I earned my Master’s in Clinical Mental Health Counseling from the University of Memphis. I use a blend of thought-provoking rapport, strong internal work, and humor to help clients build resilience, strengthen coping skills, and develop healthier relationships.
I welcome clients to work with me as they move beyond hardship and self-doubt. My goal is to help you navigate the weeds of negativity and step into a space of personal growth, well-being, and renewal. Together, we will work toward rediscovering joy, confidence, and inner peace.
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate support tailored to each person’s unique needs.
Elizabeth (Beth) Farr is a Licensed Professional Counselor Associate with 5 years of experience. She specializes in grief, trauma, anxiety, depression, LGBTQ+ issues, gender identity concerns, self-esteem, life transitions, and relationship issues. Her past work rehabilitating youth in a juvenile detention center and with adults in crisis embodies her core competencies: cultural sensitivity, empathic communication, and advocacy. Beth believes that the foundation of successful therapy is establishing a client-counselor relationship based on genuine caring, respect, and understanding.
Beth earned her Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University. She utilizes techniques from person-centered therapy, rational emotive behavior therapy, existential therapy, and other evidence-based practices, tailoring each session to support your unique needs.
Looking for a supportive space to navigate life’s challenges? Beth is passionate about helping you develop coping skills and build resilience. Healing and growth are within reach, and she is ready to explore your unique journey together. Please schedule an appointment today to discuss how Beth can support you.
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get back to a state of calm while learning about yourself and your relationships in the process.
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey specializes in grief, depression, anxiety, OCD, relationship issues, and major life transitions.
Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems. Hailey utilizes several treatment approaches such as CBT, motivational interviewing, and solutions-focused therapy (SFT).
Hailey understands that we all face difficult challenges that can stop us in our tracks and prevent us from moving forward or creating new connections. She's hoping to be a guiding force to point you along the way to building your most authentic self and building on your previous strengths to become confident and capable of achieving your dreams. Hailey looks forward to working together with you—schedule today.
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-lasting solutions.
Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression, anxiety, and ADHD.
Blaine completed his Master's degree in Clinical Mental Health Counseling at the Texas A&M University-Commerce. He is a Veteran of the USMC with ample experience in identifying issues and treating a range of conditions, coupled with experience ranging from private practice to psychiatric hospitalizations, enabling him to provide the guidance and support his clients are seeking. Blaine utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), The Gottman method, internal family systems (IFS), and solutions-focused therapy (SFT).
We all struggle in life, whether it be individually, as a couple, or as a family. Blaine is confident that he can support you in your journey to gain new insight and techniques that will give you the freedom to cope with life's struggles. If you are ready to make impactful change, schedule an appointment with him today!
As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...
As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people with a wide variety of life experiences and psychological needs - from psychosis/schizophrenia to self-harm behavior to anxiety about a recent change to life circumstances.
Traci Phipps is a Licensed Professional Counselor-Supervisor (LPC-S) in the state of Texas with 19 years of experience treating children, adolescents, adults, and seniors who are struggling with depression, anxiety, trauma, depression, family conflict, difficult life transitions, dysfunctional relationships, sexual abuse, and much more.
Traci earned her Bachelor's degree in Psychology from Tulane University and her Master's degree in Clinical Psychology from Midwestern State University. Traci seeks to align with every client using a person-centered approach to identify the changes the client wishes to make in their own lives and the barriers or obstacles preventing those changes. Traci helps clients by crafting small, attainable steps that can be taken to move towards those desired changes.
She believes in meeting each client where they are in terms of skills and interpersonal relationship style while remaining person-centered, strengths-based, and continually focused on progress. Traci wants to establish an open, honest and supportive relationship with you while helping you maintain direct communication and encouraging assertiveness in your relationships with others.
You deserve dedicated time with a mental health professional — it can be life-changing.
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The go-to approach for dialectical behavior therapy is utilizing a combination of skills training, mindfulness techniques, and dialectical strategies. This approach is preferred because it addresses both acceptance and change, providing clients with practical tools to manage their emotions, improve interpersonal relationships, and build a life worth living. The best benefit is found in the balance between validation and encouragement for change, fostering a compassionate and collaborative therapeutic environment conducive to growth and healing.
In dialectical behavior therapy, the following tools are taught:
A client is making meaningful progress in dialectical behavior therapy when:
Clients can supplement their time in dialectical behavior therapy with:
To prepare for their first dialectical behavior therapy session, an individual can:
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in McKinney, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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