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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting seasonal depression therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Maumelle
As a person who suffers from anxiety, I understand the challenges of feeling overwhelmed....
About
As a person who suffers from anxiety, I understand the challenges of feeling overwhelmed.
Devin Devlin is a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience in mental health care across the lifespan. She is dedicated to providing patient-centered care and developing personalized plans to help clients reach optimum wellness. Devin works closely with clients to assess their needs, set realistic goals, and develop a therapeutic pharmacological plan that will help them reach their goals and optimal well-being. Devin specializes in anxiety, depression, trauma, self-esteem issues, and gender-affirming care.
Devin completed her Master of Nursing Science (MNSc) at the University of Arkansas for Medical Sciences. She is a former registered nurse who has experience working in the acute psychiatric setting with children, adolescents, adults, and veterans. Devin utilizes a holistic approach to help clients reach overall wellness goals.
Life throws us so many challenges, and sometimes we need help navigating through those obstacles. With that being said, no one should have to struggle or feel defeated for needing a little help along the way. If you are ready to achieve your best version of yourself, schedule with Devin today.
Education and training
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I always work with a servant's heart to embrace the uniqueness of each person and the challenges they face. “It is not the mountai...
I always work with a servant's heart to embrace the uniqueness of each person and the challenges they face. “It is not the mountains ahead to climb that wear you out, it is the pebble in your shoe."
I am a Licensed Clinical Social Worker with 13 years of experience supporting children, adults, and families. I specialize in helping clients navigate trauma, mental illness, abuse, and behavior concerns. My goal is to create a safe and compassionate environment where clients feel understood, valued, and empowered to make meaningful change. I bring empathy, creativity, and collaboration into my sessions to meet each client where they are in their journey toward healing.
I earned my Master’s in Social Work from Boise State University. I use play therapy, cognitive behavioral therapy, and solution-focused techniques to guide growth and healing while remaining flexible in my approach. I enjoy incorporating art, music, and open-ended dialogue to promote self-awareness, problem-solving, and emotional expression.
Healing is a courageous journey, and I believe the act of caring itself is heroic. I invite you to take that step with me as we explore the process together. Whether you’re seeking clarity, growth, or relief from life’s challenges, I look forward to walking alongside you and supporting your transformation with compassion and purpose.
I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utili...
I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utilize the tools that they need to heal and find peace again.
I am a Licensed Professional Counselor with over 14 years of experience supporting adults, teens, and children through life’s challenges. I’ve worked in outpatient, short-term inpatient, and residential settings, and I have a particular passion for helping adults navigate the transitions that come with aging. My approach is rooted in empathy and collaboration, and I strive to help my clients discover new perspectives, identify their goals, and take meaningful steps toward creating a more fulfilling life.
I earned my Master’s in Community Counseling from the University of Central Arkansas and hold certification in tech-assisted counseling. I use a client-centered approach to help individuals identify what they want to achieve and develop personalized plans to reach their goals, always honoring their autonomy and lived experience.
Life can be difficult, especially when faced with pain, loss, or unexpected change. I know the importance of having someone who listens without judgment and provides genuine support. I invite you to reach out so we can work together on building the clarity, healing, and strength needed to make your life what you want it to be.
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for workin...
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 13 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
I enjoy studying behavior analysis and learning concepts and conditioning. During my collegiate career, I participated in my college's study of Oddity Concepts in Learning. I graduated cum laude with my master's degree in counseling in 2009 from UALR.
Beginning a new mental health journey is not easy, but it is worth the effort. I value the vulnerability that it took to begin this journey. I see you. I hear you. Let's take this journey together. Therapy is not an overnight fix. There is not magic wand. It won't always be easy. But, it will be worth it. Are you ready?
Some are living, others are existing. Live your life no matter what path you choose....
Some are living, others are existing. Live your life no matter what path you choose.
Christina Garrett is a Licensed Professional Counselor with over 13 years of experience providing individual, family, and group therapy across various clinical settings. She specializes in working with children ages 4 and up, supporting those navigating ADHD, disruptive mood dysregulation disorder, oppositional defiant disorder, mood disorders, anxiety, depression, grief, and adjustment challenges. Christina is a Registered Play Therapist and is known for her compassionate, strengths-based approach that fosters connection, resilience, and healing in every session.
Christina earned her Master’s in Rehabilitation Counseling from the University of Arkansas at Little Rock. She integrates play therapy, cognitive behavioral therapy, and solution-focused techniques to meet clients where they are and guide them toward growth. Her calm presence and deep empathy create a safe space for meaningful transformation.
Clients working with Christina can expect a warm, supportive environment where they feel seen and understood. She is passionate about helping individuals process life’s challenges and tap into their inner strength. Christina empowers clients to embrace healing, build confidence, and move forward with clarity and purpose.
I strive to create a space where you feel truly heard, understood, and supported from the first conversation....
I strive to create a space where you feel truly heard, understood, and supported from the first conversation.
Jessica Preston is a board-certified Psychiatric Nurse Practitioner with 7 years of experience providing compassionate, evidence-based mental health care. She specializes in treating anxiety, depression, bipolar disorder, and PTSD. Jessica is known for her calm presence and patient-centered approach, working collaboratively with clients to create personalized treatment plans that may include medication management, supportive therapy, and lifestyle guidance.
Jessica earned her Master’s in Nursing from the University of Arkansas. She is trained in psychopharmacology and psychiatric assessment, and her approach blends clinical expertise with compassion. Jessica values collaboration and takes time to understand each client’s story, goals, and needs to guide holistic, individualized care.
Jessica understands that reaching out for support can be overwhelming. She creates a safe, nonjudgmental space for clients navigating life transitions, emotional distress, or chronic stress. Whether starting your mental health journey or continuing it, Jessica welcomes the opportunity to support your growth and healing.
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change.
I am a licensed clinical social worker (LCSW) with 3 years of experience supporting clients through anxiety, stress, life transitions, trauma, and emotional overwhelm. I aim to create a safe, nonjudgmental space where you can explore your thoughts and experiences openly. My approach is grounded in empathy, collaboration, and helping you build coping skills, strengthen relationships, and move toward healing and meaningful change.
I earned my master’s in social work from the University of Arkansas. My work is rooted in trauma-informed care, including trauma-focused cognitive behavioral therapy. I adapt treatment to your needs and use practical, evidence-based strategies that support emotional regulation, clarity, confidence, and sustainable progress.
In our work together, I strive to build a trusting and supportive relationship where you feel heard and respected. My style is warm, collaborative, and focused on identifying strengths and solutions that align with your goals. I would be honored to walk with you as you work toward clarity, relief, and meaningful growth.
Hi, my name is George, I am glad that you visited my profile. I hope you liked what you read. I provide a relaxed therapeutic envi...
Hi, my name is George, I am glad that you visited my profile. I hope you liked what you read. I provide a relaxed therapeutic environment and make my clients feel like they are the most important person in the room.
I am a licensed clinical social worker (LCSW) with 29 years of experience supporting individuals, couples, and families through relationship concerns, addiction, employment challenges, depression, anxiety, and trauma. My warm, easy-going approach helps clients feel comfortable and valued. I focus on building strong rapport, creating a collaborative environment, and helping clients explore the issues that matter most to them.
I earned my Master of Social Work from Temple University. I believe in open communication and empower clients to be active participants in their treatment. I use a relaxing, nonjudgmental setting to promote healing and incorporate approaches that center each client’s unique needs, goals, and quality of life.
I strive to create a welcoming space where you can reflect on what you want to gain from therapy and feel supported every step of the way. I am here to answer your questions, help you understand my approach, and work with you to develop a path that supports growth, clarity, and meaningful change.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Seasonal depression therapy treats seasonal affective disorder, a condition that results from the shift of seasons—often from fall into winter, which means it’s tied to less daylight exposure. Treatment is similar to what’s done for depression, but with the addition of other techniques that address the source of the depressed state (light exposure or seasonal change).
Seasonal depression therapy can utilize techniques like CBT as well as medications like SSRIs, depending on the severity of an individual’s symptoms. Light therapy, which involves sitting by a “light box” for a certain amount of time each day to increase one’s daily exposure to daylight in darker climates, is another common approach.
Thriveworks seasonal depression in Maumelle is conducted both in person and virtually via online counseling. We encourage you to choose the option that works best for you.
Seasonal depression therapy may last as long as symptoms last, which can be four or more months, though treatment can start taking effect in just a few weeks. Some people may also prefer to get continual support from a mental health professional for their seasonal affective disorder in order to treat it more effectively. Because of this, treatment duration will likely vary depending on the severity of symptoms and the client’s personal goals. Thriveworks Maumelle therapists work with clients to create goals and potential timelines for treatment.
What exactly does the winter have to do with mental health? A lot, as it turns out. In the cooler months of the fall and winter, some people experience seasonal affective disorder (SAD). We all know there’s less sunlight during the winter. What many don’t realize is that it can cause unexpected changes in mental health. If you are experiencing a depressed mood in the winter (or other specific times of year), reach out to Thriveworks Maumelle for help. We can assess, diagnose, and treat seasonal affective disorder.
Our mood is significantly impacted by the amount of sunlight we receive, since lower sunlight levels combined with the time change can alter melatonin (related to sleep regulation) and serotonin levels (affects mood). Additionally, people often don’t make movement a priority during the winter, and exercise is an important preventative measure to take for almost all mental health disorders. People who experience SAD usually feel some of the below symptoms during the winter and early spring, but feel fine once the days stretch out again in late spring and summer.
SAD is a subset of major depression that includes (Mayo Clinic):
Additionally, winter- and fall-onset seasonal affective disorder may include:
Most of these symptoms are relatively harmless if experienced one at at a time—and only on occasion—but if you experience more than one at a time, or any of them for an on-going period, it’s crucial to take action. In particular, if you experience lasting changes in appetite or on-going depression, it’s a good idea to contact a counselor in order to avoid negative changes in your health. During your sessions, we’ll work on addressing any negative thoughts or behaviors that are making you feel worse. Our experienced counselors can also help you learn how to manage stress and anxiety, both of which contribute to the severity of S.A.D effects.
There are a few steps you can take to improve your mood immediately, including exercising regularly and opening the blinds and curtains in your home to let more light in. If the weather is temperate enough, consider taking daily walks outside to get more exposure to direct sunlight.
If you think you’re feeling the effects of seasonal affective disorder, know that you are not alone. It impacts thousands of people each year, many of whom aren’t aware of what’s going on, instead blaming their mood on the stress of the holidays or the cold weather. The good news is you don’t have to accept this as “just the way things are.” Treatment is available, and with it, you can enjoy life year-round.
As always, Thriveworks Maumelle counselors are here for you, even if you’re not exactly sure what the problem is. We don’t have a waiting list. If you want to feel better, we can help. Thriveworks Maumelle Counseling can be reached online or by phone at 501.628.9066
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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