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14 therapists available in Maumelle
I always work with a servant's heart to embrace the uniqueness of each person and the challenges they face. “It is not the mountai...
About
I always work with a servant's heart to embrace the uniqueness of each person and the challenges they face. “It is not the mountains ahead to climb that wear you out, it is the pebble in your shoe."
I am a Licensed Clinical Social Worker with 13 years of experience supporting children, adults, and families. I specialize in helping clients navigate trauma, mental illness, abuse, and behavior concerns. My goal is to create a safe and compassionate environment where clients feel understood, valued, and empowered to make meaningful change. I bring empathy, creativity, and collaboration into my sessions to meet each client where they are in their journey toward healing.
I earned my Master’s in Social Work from Boise State University. I use play therapy, cognitive behavioral therapy, and solution-focused techniques to guide growth and healing while remaining flexible in my approach. I enjoy incorporating art, music, and open-ended dialogue to promote self-awareness, problem-solving, and emotional expression.
Healing is a courageous journey, and I believe the act of caring itself is heroic. I invite you to take that step with me as we explore the process together. Whether you’re seeking clarity, growth, or relief from life’s challenges, I look forward to walking alongside you and supporting your transformation with compassion and purpose.
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I understand the unique issues of others and believe that you are the author of your own story....
I understand the unique issues of others and believe that you are the author of your own story.
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University. DaLisha also holds a PhD Human and Social Services from Walden University.
DaLisha is genuine and easy to talk to. She utilizes cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, TF-CBT and solution-focused treatment approaches. It is important to her that you feel supported and develop the skills needed to better understand and manage your life so that it is more fulfilling.
Life can be challenging and stressful. DaLisha is confident she would be able to help you address your concerns. You're taking the first step just by coming here today. It's time to focus on you! If you're seeking a change or just need to work through your stress, please schedule an appointment with her today!
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change.
I am a licensed clinical social worker (LCSW) with 3 years of experience supporting clients through anxiety, stress, life transitions, trauma, and emotional overwhelm. I aim to create a safe, nonjudgmental space where you can explore your thoughts and experiences openly. My approach is grounded in empathy, collaboration, and helping you build coping skills, strengthen relationships, and move toward healing and meaningful change.
I earned my master’s in social work from the University of Arkansas. My work is rooted in trauma-informed care, including trauma-focused cognitive behavioral therapy. I adapt treatment to your needs and use practical, evidence-based strategies that support emotional regulation, clarity, confidence, and sustainable progress.
In our work together, I strive to build a trusting and supportive relationship where you feel heard and respected. My style is warm, collaborative, and focused on identifying strengths and solutions that align with your goals. I would be honored to walk with you as you work toward clarity, relief, and meaningful growth.
I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utili...
I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utilize the tools that they need to heal and find peace again.
I am a Licensed Professional Counselor with over 14 years of experience supporting adults, teens, and children through life’s challenges. I’ve worked in outpatient, short-term inpatient, and residential settings, and I have a particular passion for helping adults navigate the transitions that come with aging. My approach is rooted in empathy and collaboration, and I strive to help my clients discover new perspectives, identify their goals, and take meaningful steps toward creating a more fulfilling life.
I earned my Master’s in Community Counseling from the University of Central Arkansas and hold certification in tech-assisted counseling. I use a client-centered approach to help individuals identify what they want to achieve and develop personalized plans to reach their goals, always honoring their autonomy and lived experience.
Life can be difficult, especially when faced with pain, loss, or unexpected change. I know the importance of having someone who listens without judgment and provides genuine support. I invite you to reach out so we can work together on building the clarity, healing, and strength needed to make your life what you want it to be.
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us and how building new life skills can empower us once again.
I am a psychiatric mental health nurse practitioner (PMHNP) with 13 years of experience providing compassionate, patient-centered mental health care to clients across the lifespan. I am passionate about meeting people where they are and supporting them as they work toward becoming their best selves. I specialize in comprehensive psychiatric evaluation, medication management, and individualized treatment planning tailored to each client’s unique needs.
I earned my master’s degree in nursing from Regis College. My approach integrates evidence-based medication management with individualized therapeutic modalities, allowing me to address both the biological and emotional aspects of mental health. I focus on collaborative care that supports long-term stability and overall well-being.
I am committed to creating a supportive, respectful space where you feel heard, understood, and empowered. Together, we will work toward improving your mental health and quality of life at a pace that feels right for you. I look forward to partnering with you on your journey toward growth and healing.
As an African American female raised in a family that has experienced poverty, trauma, addiction, and a multitude of other major l...
As an African American female raised in a family that has experienced poverty, trauma, addiction, and a multitude of other major life stressors, I am no stranger to adversity. These life experiences have instilled a deep commitment to learning, humility, and compassion for others. I will always advocate for those willing to overcome life's challenges.
Janet Lewis is a Licensed Clinical Social Worker with over 10 years of experience. She specializes in supporting others through trauma, depression, anxiety, grief, gender identity, personality disorders, and stress. Janet began her career working in child welfare with the Department of Human Services before working with children with behavioral health disorders and dysfunctional home lives. Janet has provided behavioral health therapy for children, adults, and families, school-based therapy for children, and residential treatment for adolescents recovering from addiction. She also has 3 years of experience in hospice care.
Janet has a Master's in Social Work from the University of Arkansas Little Rock. She takes a holistic approach, providing a safe and supportive environment for personal growth, healing, and transformation. Behavioral and developmental theories guide her work, and she utilizes trauma-informed and client-centered therapeutic interventions.
Janet believes the most significant impact of fear is its ability to paralyze us. Fear can prevent us from pursuing our dreams and lead to missed opportunities and a life unfulfilled. In this journey, Janet can help you discover that the true essence of bravery lies not in the absence of fear, but in the determination to rise above it.
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for workin...
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 13 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
I enjoy studying behavior analysis and learning concepts and conditioning. During my collegiate career, I participated in my college's study of Oddity Concepts in Learning. I graduated cum laude with my master's degree in counseling in 2009 from UALR.
Beginning a new mental health journey is not easy, but it is worth the effort. I value the vulnerability that it took to begin this journey. I see you. I hear you. Let's take this journey together. Therapy is not an overnight fix. There is not magic wand. It won't always be easy. But, it will be worth it. Are you ready?
I believe everyone has a unique story, including pitfalls and challenges to overcome. I consider it a privilege to help identify e...
I believe everyone has a unique story, including pitfalls and challenges to overcome. I consider it a privilege to help identify each client's strengths, gifts, and skills as we work through the next chapter together.
Dave Welcher is a Licensed Professional Counselor with over 5 years of experience. He specializes in assisting adolescents, teens, and adults with a range of concerns including PTSD/trauma, chronic illness/pain, depression, anxiety, panic disorders, interpersonal communication and relationship issues, behavioral and motivational changes, teen-parent interactions, and mood and personality disorders. Dave's primary focus is on the overlapping symptoms of trauma, anxiety, and depression. He has worked in school-based therapy, clinical therapy, crisis screening work, and psychoeducation.
Dave received his Master's in Mental Health Counseling from the University of Central Arkansas. He incorporates trauma-focused cognitive behavioral therapy, cognitive processing therapy, and solutions-focused therapy with evidence-based approaches including mindfulness, person-centered therapy, and narrative therapy.
Dave believes everyone can overcome personal challenges and adapt to face life's trials. He strives to understand each person's experience, keeping in mind that no one “fix” works for everyone. Seeking counseling is a success in itself.
My own experiences with trauma and loss allow me to deeply connect with the challenges others face. I believe that by building new...
My own experiences with trauma and loss allow me to deeply connect with the challenges others face. I believe that by building new life skills, we can find our strength and move forward with purpose.
I am a licensed professional counselor (LPC) with 19 years of experience supporting children, adolescents, adults, and families through anxiety, depression, trauma, and major life transitions. I specialize in relationship concerns, family dynamics, grief and loss, identity exploration, and stress related to life changes, offering compassionate, individualized care across the lifespan.
I earned my master’s degree in marriage and family therapy from Harding University. My background includes extensive work in community mental health, school-based services, and private practice. I am a registered play therapist and incorporate trauma-informed, evidence-based approaches to meet each client’s unique needs.
I strive to create a safe, supportive, and confidential space where you feel heard and understood. Together, we will explore challenges, process difficult experiences, and build practical tools for growth and healing. I would be honored to walk alongside you as you take meaningful steps toward lasting change.
With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients....
With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients.
Brad Hays is a Licensed Professional Counselor with more than 28 years of counseling experience. He is independently credentialed as a Licensed Professional Counselor in the state of Arkansas. Given the current times in our society, therapists treating depression and anxiety are common. Brad specializes in treating those who are struggling with mood disorders, trauma and PTSD, substance use, life adjustments, divorce, grief, victims of abuse, sexual trauma, and anger management. He especially enjoys working with couples.
Brad earned his Master of Arts at Ashland Theological Seminary. Brad uses a direct, down-to-earth, common-sense approach. He utilizes cognitive behavioral therapy (CBT) as well as faith-based counseling.
If you are ready, schedule an appointment with Brad today.
Life can be challenging and it's so much easier when we don't have to do it alone....
Life can be challenging and it's so much easier when we don't have to do it alone.
Pam Goucher is a Licensed Clinical Social Worker (LCSW) in both Arkansas and Tennessee with over 30 years of experience. She has worked with clients who have a wide range of concerns including depression, anxiety, bipolar, trauma, parenting and relationship issues.
Pam earned her Bachelor's degree Behavioral Sciences from the University of Mary-Hardin Baylor, and her Master's degree in Counseling from the University of Tennessee-Memphis. Her counseling style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion. Her therapy style is eclectic, though she tends to lean more towards cognitive-behavioral therapy (CBT) and family origin issues.
Pam believes it's important to remember that whatever you're feeling is normal for what you are experiencing. Anyone in your situation would most likely be feeling the same way. You will figure it out together. Pam looks forward to working with you from the very first session.
Super excited to be here and help you continue building the life you want!...
Super excited to be here and help you continue building the life you want!
Maylynn is a Licensed Professional Counselor. She completed her degree at ASU in 2009. She has worked in many different settings and with different diagnoses. Maylynn has experience practicing in inpatient, community mental health, non-profits, schools, and private practice. Her strengths are in self-esteem, depression, anxiety, family issues, career goals, and a variety of other issues. She enjoys this work and is passionate about the pivotal transitional times in life. Maylynn completed her degree at ASU Jonesboro in 2009.
Maylynn utilizes cognitive behavioral therapy, trauma-focused CBT, and solution-focused techniques, as well as a variety of other person-centered skills. She enjoys building her toolbox and experiences gaining insight and knowledge in different areas. She has a unique way of looking at the world that can help encourage positive self-esteem.
Life can be very hard—it takes a village. This statement is often thought of when raising children, but we as adults are often still in need of "raising" and help finding out who we are, as well as accepting change as we grow and learn. Maylynn is confident in her ability to support you on this journey; schedule an appointment with her today!
I strive to create a space where you feel truly heard, understood, and supported from the first conversation....
I strive to create a space where you feel truly heard, understood, and supported from the first conversation.
Jessica Preston is a board-certified Psychiatric Nurse Practitioner with 7 years of experience providing compassionate, evidence-based mental health care. She specializes in treating anxiety, depression, bipolar disorder, and PTSD. Jessica is known for her calm presence and patient-centered approach, working collaboratively with clients to create personalized treatment plans that may include medication management, supportive therapy, and lifestyle guidance.
Jessica earned her Master’s in Nursing from the University of Arkansas. She is trained in psychopharmacology and psychiatric assessment, and her approach blends clinical expertise with compassion. Jessica values collaboration and takes time to understand each client’s story, goals, and needs to guide holistic, individualized care.
Jessica understands that reaching out for support can be overwhelming. She creates a safe, nonjudgmental space for clients navigating life transitions, emotional distress, or chronic stress. Whether starting your mental health journey or continuing it, Jessica welcomes the opportunity to support your growth and healing.
Stephanie Galloway is a Licensed Certified Social Worker (LCSW) who has 9 years of experience working with clients 18 and over wh...
Stephanie Galloway is a Licensed Certified Social Worker (LCSW) who has 9 years of experience working with clients 18 and over who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. Stephanie also has experience providing therapy for medication-assisted treatment (MAT) patients.
Stephanie completed her bachelor's degree with a double major in Psychology and Social Work at the University of Arkansas, Little Rock. She completed her Master of Social Work (MSW) at the University of New England. Stephanie is trained in eye movement desensitization and reprocessing (EMDR).
Stephanie is authentic and compassionate about the work she does and provides a warm and welcoming environment to help people be the best version of themselves possible. Her genuine love for people allows her the ability to empower others to get through life’s struggles with the support they need, often reminding them they are stronger than they realize.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Cognitive behavioral therapy is useful due to its ability to help people replace negative/anxious thoughts with positive/calming thoughts.
I implement the use of a workbook on dealing with anxiety, which has several good tools to use. For example, this workbook gives a list of positive/calming self-talk phrases to use.
I see progress when a client reports using therapy tools consistently.
Clients can supplement therapy by working on tools listed in the anxiety workbook I provide, discussing this, and continuing to work together on this during therapy sessions.
You can write down triggers to your anxiety that you are aware of, and try to do this when you do not feel anxious and/or you feel calmer.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Maumelle, AR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Maumelle therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Stress and anxiety are a normal part of our lives. Stress is the result of frustration, anger or anxiousness from a situation, and it usually stems from things we feel we can’t control. Anxiety is sometimes necessary as a response to stress or danger, and it can help people cope with stressful situations or work to solve problems. However, when we have stress and anxiety disorders, we may feel anxious and stressed every day for long periods of time.
When stress and anxiety disrupt your functioning on a daily basis and keep you from enjoying a truly fulfilling life, it is wise to seek counseling. If you need help with anxiety or stress, Thriveworks Counseling in Maumelle, Arizona will work with you to help pinpoint the triggers that cause stress and anxiety, the ways to deal with it healthily, and lead you on a path to a more productive and enjoyable life. Reach out today to get started.
The following are types of anxiety disorders.
Most people have stress and anxiety from time to time. The most common reasons for stressors are:
Stress and anxiety can affect every part of a person’s life, from emotions and behavior to the ability to focus and physical well-being. People handle stress differently, and the symptoms can vary. The following are some of the most common signs of stress and anxiety.
When you feel on edge or even in full panic mode, it is a very troublesome state to live with. If you feel like you’re not able to cope with stress and anxiety and it is taking over your life, you are not alone. Many people experience stress and anxiety. The good news is that anxiety disorders are treatable, and many people who live with anxiety are able to work, go to school and have healthy relationships with friends and family.
The counselors and therapists at Thriveworks can work with you to teach you how to reduce the intensity, duration and frequency of anxiety attacks, as well as relaxation techniques to help you to manage stress. If you are struggling with stress and anxiety, contact Thriveworks in North Little Rock, AR for an immediate appointment. We know that waiting for days, weeks or months to get an appointment with a therapist or counselor only exacerbates stress and anxiety.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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