The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Couples therapy and marriage counseling at Thriveworks in Kingwood, TX is a way of cultivating healthier relationships with intimate partners. You and your partner don’t need to be in crisis to see a couples counselor. There’s always room for mutual growth in a relationship. This growth might happen naturally over time, but a relationship can mature a lot more quickly–and with a lot less heartache–with some professional guidance.
The marriage and relationship counselors at Thriveworks in the Houston, TX area can give couples the tools they need to nourish themselves and their bonds. Reach out today to get started.
Does Couples Counseling Really Work?
The vast majority of couples who do relationship therapy emerge satisfied from the experience. This means that they accomplished what they set out to accomplish. Granted, different couples have different goals. One couple might need help navigating a tricky divorce so the children don’t unduly suffer. Another couple might need help with physical intimacy issues (sex therapy). And yet another couple might feel like they’re doing great, but they’d like tips on how to maintain their harmony in the long-term.
So one of the first things couples do when they arrive for couples counseling is talk to the licensed marriage and family therapist (LMFT) about their goals. At Thriveworks in Kingwood, TX, couples may want to work on any of the following subjects:
- Communication
- Mutual trust
- Displays of affection
- Emotion management
- Addiction or substance abuse issues
- The effects of serious life changes like marriage, illness, and aging
- Parenting
- Extended family conflicts
What Is the Best Approach to Marriage Counseling?
There’s no single best approach to marriage counseling. Great therapists respond to the needs and personalities of individual clients. At Thriveworks in Kingwood, TX, relationship counseling takes numerous client factors into consideration:
- Goals
- Communication styles
- Mental health conditions
- Trauma
- Underlying beliefs
- Unspoken dynamics
- Body language
- Subconscious desires
A fully licensed, qualified therapist can help couples tell the real story of their relationship. A therapist facilitates open, safe discussion about what each partner really needs, whether that be to feel more loved, to model a great relationship for the kids, or to create healthy boundaries.
What Are Standard Couples Therapy Exercises?
Relationship issues can be approached from a variety of different therapeutic perspectives. Some couples therapists at Thriveworks in Kingwood, TX prefer the Gottman method while others prefer emotionally focused therapy. But there are a few couples therapy exercises that counselors use fairly consistently across different modalities. They are:
- State of the union meetings, where couples schedule routine checkups to talk about their relationship
- Writing a wishlist, where couples can express their individual needs
- Showing regular gratitude, where couples express appreciation for each other
- Writing love letters to each other, where couples can remember why they connected
Scheduling Marriage Counseling at Thriveworks in Kingwood, TX
Thriveworks LFMTs love working with couples in Houston who are experiencing relationship problems and obstacles. It’s gratifying to be able to help loved ones navigate their issues and emerge stronger on the other side.
You can call the Thriveworks office in Kingwood, TX today and meet with a counselor as early as this week. Therapy can take place in person at the modern office, or virtually through convenient online counseling sessions. Call the Thriveworks office today or book your session online and find out how you can strengthen your relationship with your partner. We look forward to hearing from you!
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