Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Jacksonville
As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....
About
As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma.
Pooja Vala is a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.
Pooja earned her Master’s degree in Clinical Mental Health Counseling from the University of North Florida. She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.
It is totally normal to experience struggles in everyday life. Pooja knows how hard it can be to ask for help, and she wants to extend a hand out to you now. Whatever it is you are going through, she will sit with you on your journey of personal growth to overall happiness. If you are willing and ready, schedule an appointment with Pooja today!
Education and training
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As a woman of color, I value diversity and creating a safe, non-judgmental space....
As a woman of color, I value diversity and creating a safe, non-judgmental space.
I am a Registered Mental Health Counselor Intern with over 8 years of experience supporting individuals through life’s challenges. I enjoy working with diverse populations and specialize in helping people facing anxiety, depression, life transitions, and relationship struggles. I provide a safe space where clients can explore their unique needs and create personalized paths toward healing and growth.
I earned my Master of Arts in Clinical Mental Health Counseling from Liberty University. When appropriate, I integrate faith and counseling, offering clients optional spiritual guidance. I draw on my strengths in adjustment, identity, and relationship support to help people navigate life’s difficulties with resilience and hope.
I strive to create a space where clients feel truly seen, heard, and validated. My goal is to empower individuals to recognize their strengths, overcome barriers, and pursue meaningful goals. I want every client I work with to know that support, hope, and healing are possible.
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your healing.
Jane Arthur is a Registered Mental Health Counselor Intern with 6 years of clinical experience. She specializes in helping individuals navigate life’s twists and turns through therapeutic art interventions. Jane supports clients with a direct, compassionate approach that fosters healing, self-expression, and personal growth.
Jane Arthur earned a Master’s in Art Therapy from Florida State University. She integrates art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavioral therapy to support individuals in expressing emotions, building resilience, and reclaiming balance in their lives.
Jane understands that life can feel overwhelming, but you don’t have to face it alone. Whether you’re dealing with stress, anxiety, or feeling stuck, Jane creates a warm, supportive space to help you heal, grow, and move forward through creative expression and proven therapeutic tools.
As a therapist, I strive to connect with my clients to help them achieve their goals....
As a therapist, I strive to connect with my clients to help them achieve their goals.
Casey Yates is a Registered Mental Health Intern with over 5 years of experience. She specializes in assisting children, teens, adults, and seniors who have a wide variety and range of concerns including depression, anxiety, grief, post-traumatic stress disorder, obsessive-compulsive disorder, ADHD, and relationship issues. Casey has worked in residential settings, case management, and intake coordination.
Casey received her Master of Science degree in Clinical Mental Health from the University of the Southwest. She uses several approaches with clients, such as cognitive behavioral therapy, play therapy, solution-focused therapy, and mindfulness-based techniques.
Casey truly believes that goals can be met when mental health is prioritized. She wants to help individuals feel successful on their therapy journey and is ready to meet you where you are. Schedule an appointment with Casey today!
Everyone wants to be heard, seen, and understood, no matter their circumstances; that is something I want to offer to anyone comin...
Everyone wants to be heard, seen, and understood, no matter their circumstances; that is something I want to offer to anyone coming to therapy.
Fatisha Holness is a Registered Mental Health Intern with over 4 years of clinical experience supporting individuals, children, adolescents, adults, and families. She has worked in outpatient mental health, substance use treatment, juvenile justice, corrections, and psychiatric hospitals. Fatisha specializes in trauma, PTSD, mood disorders, self-esteem, transitions, and crisis prevention. She values diversity, cultural humility, and enjoys helping clients grow through life’s challenges.
Fatisha earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. She utilizes an empathetic, person-centered approach to support diverse populations. Fatisha is committed to continued learning and growth in the field to better serve her clients’ mental health needs.
Fatisha creates a safe, nonjudgmental space where clients feel heard and empowered. She supports individuals in exploring thoughts and behaviors, building coping skills, and fostering self-worth. Her goal is to help clients restore hope, challenge negative beliefs, and make lasting positive change.
As a Christian woman of color, I prioritize the connection between mind, body, and spirit....
As a Christian woman of color, I prioritize the connection between mind, body, and spirit.
Ashley Smith is a dedicated Registered Mental Health Counselor Intern with 2 years of experience helping individuals navigate challenges including stress, life transitions, depression, and anxiety. She is passionate about creating a safe, welcoming environment where clients feel comfortable and supported throughout their therapeutic journey. Ashley firmly believes that therapy is a collaborative process, and she prioritizes working alongside her clients to identify their needs, goals, and pathways to healing. She also incorporates art-based activities into sessions to encourage self-expression and provide new perspectives.
Ashley has a Master’s in Clinical Mental Health Counseling from the University of North Florida. She takes an eclectic approach to treatment, drawing on evidence-based techniques to find what works best for each individual. She uses cognitive behavioral therapy, motivational interviewing, and narrative therapy, supplemented with creative expression.
Be proud of yourself for taking a step to improve your well-being! Whether you're seeking to make sense of your story, build coping strategies, or explore creative ways of healing, Ashley is here to walk alongside you. Together, you can work toward the change and fulfillment you deserve.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that ch...
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It is your journey and I am here to walk with with you.
Dianne is a Licensed Mental Health Counselor in Florida with over 3 years of professional work experience. She have experience in helping clients with stress and anxiety, family conflicts, trauma, abuse, and grief and loss, as well as life transitional assistance.
Dianne completed her Master of Counseling Psychology at Trinity International University in Miami, Florida. She is a veteran of the United States Navy, and she practiced nursing in the State of Florida for 20 years. This background has enabled her to provide the guidance and insight her clients are seeking. Dianne utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and positive psychology.
Dianne believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. She believes it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. She is here to support and empower you in that journey.
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel seen, heard, and supported.
Kimberly Boucher is a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. She specializes in helping clients build stronger connections through evidence-based practices. Kimberly works with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
Kimberly earned her Master’s in Social Work from Tulane University. She uses the Gottman method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.
Kimberly offers a warm, judgment-free space where clients feel seen, heard, and supported. She understands how overwhelming it can be to seek help and invites those facing personal or relationship challenges to take the first step toward growth, healing, and connection.
Creating an environment filled with empathy, collaboration, unconditional positive regard, and communication is vital to success i...
Creating an environment filled with empathy, collaboration, unconditional positive regard, and communication is vital to success in therapy. As a licensed therapist in the state of Florida, I take pride in my work with clients and in building strong therapeutic relationships that allow us to grow together toward reaching stated goals.
Hallie is a Licensed Therapist in the state of Florida and operates from a strengths-based approach, utilizing cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, amongst other evidence-based practices. She specializes in treating anxiety, depression, adjustment disorders, coping with life changes, and individuals with relationship issues.
Hallie completed her Master of Mental Health Counseling at Florida State University. Through her clinical experiences there, as well as at the University of Florida where she received her undergraduate degree in psychology, Hallie has ample experience navigating the stressors of life. This, along with her other professional experiences, enables her to provide both guidance and support to her clients.
Hallie believes each person has their own unique story and she looks forward to hearing yours and working together!
I am passionate about working with anyone who is considering making a change in their life....
I am passionate about working with anyone who is considering making a change in their life.
Alissa Myatt is a Licensed Clinical Social Worker with near 40 years of experience working with children, adolescents, young adults, couples, and families. Specializing in grief, bereavement, substance use, anxiety, depression, and more, Alissa is dedicated to helping clients navigate life’s challenges.
Holding a Master’s in Social Work from California State University, Alissa uses a cognitive behavioral and strengths-based approach to guide clients in gaining focus and developing new strategies for growth and healing. She believes in the power of perspective-taking to help individuals better understand their life situations.
Alissa brings integrity, compassion, humor, and wisdom to each session. She is committed to supporting clients through their journey and invites you to reach out to schedule a session today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dianne: My go-to approach for helping people in online therapy is to try to connect with the client by using a personal approach. I do this by creating conditions for trust and practicing collaborative communication. I find that by actively listening, the client feels that they have a safe place to talk about whatever they are having issues with in their lives.
Billi Jo: My go-to approach for helping people in online therapy is helping people find and understand their own inner conflicts, personal values, and personal strengths. I find the best benefit in helping clients focus on finding solutions to their individual problems and separating themselves from the problem.
Dianne: I teach tools in online therapy by verbalizing or narrating what I am thinking about or how I am sensing how my client might be feeling as we interact. Following this up with curious and open questions to check my observations has not only helped me learn to read and listen to my client in this different medium, but has also assisted the client in becoming more aware of these things. It has made the unspoken more explicit.
Billi Jo: I teach the following tools in online therapy:
Dianne: I know a client is making meaningful progress in online therapy when there are changes in their moods or symptoms. For instance, if they started therapy to more effectively manage anxiety, track their mood periodically throughout therapy, and provide information on how their anxiety levels have changed throughout the therapy process.
Billi Jo: I know a client is making meaningful progress in online therapy when a client returns to therapy eager to express what they have processed/learned about their issue and/or themselves and wants to continue to learn and understand themselves and their problems better.
Dianne: Clients can supplement their time in online therapy with journaling, using a emotions wheel to identify their emotions, and by using relaxation and breathing techniques regularly.
Billi Jo: Clients can supplement their time in online therapy by utilizing homework skills and reporting back on how these skills were helpful or not helpful. Homework is a collaborative effort between the client and the therapist.
Dianne: To prepare for your first online therapy session, you can make of list of things that you want to gain out of therapy. Also, making a list of issues you are having is another good way to prepare for therapy.
Billi Jo: To prepare for your first online therapy session, you can make a list of problems you are experiencing in life. You can also imagine what it would be like if you woke up tomorrow and your issues in life were more easily manageable.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
It’s easy to feel like the world is against you: When you’re doing your best at work but your boss continues to call you lazy; when your “Check Engine” light comes on; when your partner picks a petty fight with you; when a loved one passes suddenly and unexpectedly.
We could keep listing unfortunate and upsetting events, but the truth is that the list would never end. We all have bad days and are forced to deal with saddening or maddening circumstances. This, we can’t change—what we can change is how we respond to the hand we are dealt. If you’ve been dealt a difficult hand and you don’t know what your next move should be, consider working with an online therapist at Thriveworks Counseling in Jacksonville, FL (West).
Online counseling enables you to work with a skilled, experience mental health professional online. The online therapists at Thriveworks Counseling in Jacksonville, FL (West) can help you find greater success and fulfillment at work; they can help you better manage day to day stress; they can help you work through relationship issues; and they can offer you support in a time of grieving. If you think you could benefit from online therapy services (or another mental health service), reach out to Thriveworks today.
As we’ve explained above, online therapy gives you the opportunity to work with your therapist, counselor, or coach online—be it over the phone, via videoconference, or over email/messaging system:
Are you intrigued by any of the above therapy options? Online therapy might be worth exploring. Remember: Therapy can help you work through a wide variety of problems, including those we listed above. If you think you could benefit from working with a therapist but you don’t want to go through the trouble of making it to the therapy office for your appointment, online therapy is the solution.
If you’re still deciding whether online therapy or in-person therapy is the right option for you, consider the following online therapy benefits:
On top of comfort, convenience, and flexibility, online therapy is affordable. That’s right—most insurance companies now pay for online therapy services. If yours doesn’t, that’s okay, because Thriveworks provides affordable options.
Thriveworks Counseling in Jacksonville, FL (West) can set you up with a skilled, caring therapist or counselor as soon as today or tomorrow. We have next-day appointments available, as well as evening and weekend session. Now, if you decide that you want to work with an online therapist or counselor, you might have even quicker, more convenient scheduling options to choose from.
If you’re ready to schedule your appointment, give Thriveworks Counseling in Jacksonville, FL a call. We can get you scheduled today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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