What is your go-to approach for cognitive behavioral therapy?

My go-to approaches for helping people in cognitive behavioral therapy are: help clients test their core beliefs; help the client identify automatic negative thoughts and test for evidence that does and does not support them, assist in overcoming phobias, help lower stress & depression, assist in relapse prevention and maintenance involving old maladaptive patterns in their behaviors, aid in changing maladaptive beliefs and help change negative self-talk. I enjoy using cognitive behavioral therapy because it can help with anger control, pain control, anxiety and depression symptoms, creative thinking, health problems, phobias, addictions, sexual dysfunction, social withdrawal, and PTSD.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: thought-stopping, communication/assertive training, relaxation techniques, social skills, coping skills, relapse prevention, activity scheduling, behavior experiments, behavior rehearsal (practice new thoughts before an actual situation), exposure therapy, and anger management.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when a client is recognizing problematic thoughts or behaviors and making appropriate changes.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by practicing their personalized homework in between appointments. Homework is a collaborative effort between the therapist and the client.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first cognitive behavioral therapy session, you can make a list of things you would like to talk about when you come to therapy. You can also take a moment to imagine what it would be like if your anxiety was lower than it is today.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Jacksonville, FL

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (904) 567-0813

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Individual therapy Child therapy Couples therapy Family therapy Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
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Jacksonville, FL therapy

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2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

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Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

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Cognitive Behavioral Therapy in Jacksonville, FL (West)—Therapists and Counselors

Cognitive behavioral therapy helps people conquer their cognitive distortions and adopt a positive attitude instead of a negative one. This is a difficult, yet important goal to achieve.

Fortunately, with a cognitive behavioral therapist at Thriveworks Jacksonville, FL, you can do it. Our therapists, counselors, and psychologists will use techniques in cognitive behavioral therapy to help you find a happier, healthier being.

To schedule your first appointment, reach out at (904) 567-7203. We’ll be here.

How Can Cognitive Behavioral Therapy Help Me?

Cognitive behavioral therapists at Thriveworks Jacksonville, FL can help you to:

Work through illnesses like anxiety and depression
Grieve a loss properly
Work through addiction
Overcome feelings of loneliness
Resolve (and prevent) relationship issues
Find greater career success
Grow personally

Cognitive behavioral therapy equips people with essential tools for working through the challenges they encounter in life. It also empowers them to better enjoy each moment. If this is something you want in on, reach out to Thriveworks Jacksonville today.

Work with a Cognitive Behavioral Therapist at Thriveworks Jacksonville, FL

The counselors and therapists at Thriveworks Jacksonville, FL continue to offer a nonjudgmental space to their clients and they hope that you will trust them to walk alongside you. Just call (904) 567-7203. Our scheduling team is here to help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Florida therapists and counselors accept 1 insurance plans

See my self-pay options

Self-pay costs at Jacksonville

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★☆☆☆

Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.

Read more Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.

Sean Feb 2024