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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approaches for helping people in cognitive behavioral therapy are: help clients test their core beliefs; help the client identify automatic negative thoughts and test for evidence that does and does not support them, assist in overcoming phobias, help lower stress & depression, assist in relapse prevention and maintenance involving old maladaptive patterns in their behaviors, aid in changing maladaptive beliefs and help change negative self-talk. I enjoy using cognitive behavioral therapy because it can help with anger control, pain control, anxiety and depression symptoms, creative thinking, health problems, phobias, addictions, sexual dysfunction, social withdrawal, and PTSD.
I teach the following tools in cognitive behavioral therapy: thought-stopping, communication/assertive training, relaxation techniques, social skills, coping skills, relapse prevention, activity scheduling, behavior experiments, behavior rehearsal (practice new thoughts before an actual situation), exposure therapy, and anger management.
I know a client is making meaningful progress in cognitive behavioral therapy when a client is recognizing problematic thoughts or behaviors and making appropriate changes.
Clients can supplement their time in cognitive behavioral therapy by practicing their personalized homework in between appointments. Homework is a collaborative effort between the therapist and the client.
To prepare for your first cognitive behavioral therapy session, you can make a list of things you would like to talk about when you come to therapy. You can also take a moment to imagine what it would be like if your anxiety was lower than it is today.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Jacksonville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Cognitive behavioral therapy helps people conquer their cognitive distortions and adopt a positive attitude instead of a negative one. This is a difficult, yet important goal to achieve.
Fortunately, with a cognitive behavioral therapist at Thriveworks Jacksonville, FL, you can do it. Our therapists, counselors, and psychologists will use techniques in cognitive behavioral therapy to help you find a happier, healthier being.
To schedule your first appointment, reach out at (904) 567-7203. We’ll be here.
Cognitive behavioral therapists at Thriveworks Jacksonville, FL can help you to:
Cognitive behavioral therapy equips people with essential tools for working through the challenges they encounter in life. It also empowers them to better enjoy each moment. If this is something you want in on, reach out to Thriveworks Jacksonville today.
The counselors and therapists at Thriveworks Jacksonville, FL continue to offer a nonjudgmental space to their clients and they hope that you will trust them to walk alongside you. Just call (904) 567-7203. Our scheduling team is here to help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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