Our therapists offer cognitive behavioral therapy (CBT) in Jacksonville, FL

Pooja Vala is a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.

Pooja earned her Master’s degree in Clinical Mental Health Counseling from the University of North Florida. She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.

It is totally normal to experience struggles in everyday life. Pooja knows how hard it can be to ask for help, and she wants to extend a hand out to you now. Whatever it is you are going through, she will sit with you on your journey of personal growth to overall happiness. If you are willing and ready, schedule an appointment with Pooja today!

I am a Registered Mental Health Counselor Intern with over 8 years of experience supporting individuals through life’s challenges. I enjoy working with diverse populations and specialize in helping people facing anxiety, depression, life transitions, and relationship struggles. I provide a safe space where clients can explore their unique needs and create personalized paths toward healing and growth.

I earned my Master of Arts in Clinical Mental Health Counseling from Liberty University. When appropriate, I integrate faith and counseling, offering clients optional spiritual guidance. I draw on my strengths in adjustment, identity, and relationship support to help people navigate life’s difficulties with resilience and hope.

I strive to create a space where clients feel truly seen, heard, and validated. My goal is to empower individuals to recognize their strengths, overcome barriers, and pursue meaningful goals. I want every client I work with to know that support, hope, and healing are possible.

Jane Arthur is a Registered Mental Health Counselor Intern with 6 years of clinical experience. She specializes in helping individuals navigate life’s twists and turns through therapeutic art interventions. Jane supports clients with a direct, compassionate approach that fosters healing, self-expression, and personal growth.

Jane Arthur earned a Master’s in Art Therapy from Florida State University. She integrates art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavioral therapy to support individuals in expressing emotions, building resilience, and reclaiming balance in their lives.

Jane understands that life can feel overwhelming, but you don’t have to face it alone. Whether you’re dealing with stress, anxiety, or feeling stuck, Jane creates a warm, supportive space to help you heal, grow, and move forward through creative expression and proven therapeutic tools.

Casey Yates is a Registered Mental Health Intern with over 5 years of experience. She specializes in assisting children, teens, adults, and seniors who have a wide variety and range of concerns including depression, anxiety, grief, post-traumatic stress disorder, obsessive-compulsive disorder, ADHD, and relationship issues. Casey has worked in residential settings, case management, and intake coordination.

Casey received her Master of Science degree in Clinical Mental Health from the University of the Southwest. She uses several approaches with clients, such as cognitive behavioral therapy, play therapy, solution-focused therapy, and mindfulness-based techniques.

Casey truly believes that goals can be met when mental health is prioritized. She wants to help individuals feel successful on their therapy journey and is ready to meet you where you are. Schedule an appointment with Casey today!

Fatisha Holness is a Registered Mental Health Intern with over 4 years of clinical experience supporting individuals, children, adolescents, adults, and families. She has worked in outpatient mental health, substance use treatment, juvenile justice, corrections, and psychiatric hospitals. Fatisha specializes in trauma, PTSD, mood disorders, self-esteem, transitions, and crisis prevention. She values diversity, cultural humility, and enjoys helping clients grow through life’s challenges.

Fatisha earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. She utilizes an empathetic, person-centered approach to support diverse populations. Fatisha is committed to continued learning and growth in the field to better serve her clients’ mental health needs.

Fatisha creates a safe, nonjudgmental space where clients feel heard and empowered. She supports individuals in exploring thoughts and behaviors, building coping skills, and fostering self-worth. Her goal is to help clients restore hope, challenge negative beliefs, and make lasting positive change.

Ashley Smith is a dedicated Registered Mental Health Counselor Intern with 2 years of experience helping individuals navigate challenges including stress, life transitions, depression, and anxiety. She is passionate about creating a safe, welcoming environment where clients feel comfortable and supported throughout their therapeutic journey. Ashley firmly believes that therapy is a collaborative process, and she prioritizes working alongside her clients to identify their needs, goals, and pathways to healing. She also incorporates art-based activities into sessions to encourage self-expression and provide new perspectives.

Ashley has a Master’s in Clinical Mental Health Counseling from the University of North Florida. She takes an eclectic approach to treatment, drawing on evidence-based techniques to find what works best for each individual. She uses cognitive behavioral therapy, motivational interviewing, and narrative therapy, supplemented with creative expression.

Be proud of yourself for taking a step to improve your well-being! Whether you're seeking to make sense of your story, build coping strategies, or explore creative ways of healing, Ashley is here to walk alongside you. Together, you can work toward the change and fulfillment you deserve.

Dianne is a Licensed Mental Health Counselor in Florida with over 3 years of professional work experience. She have experience in helping clients with stress and anxiety, family conflicts, trauma, abuse, and grief and loss, as well as life transitional assistance.

Dianne completed her Master of Counseling Psychology at Trinity International University in Miami, Florida. She is a veteran of the United States Navy, and she practiced nursing in the State of Florida for 20 years. This background has enabled her to provide the guidance and insight her clients are seeking. Dianne utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and positive psychology.

Dianne believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. She believes it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. She is here to support and empower you in that journey.

Kimberly Boucher is a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. She specializes in helping clients build stronger connections through evidence-based practices. Kimberly works with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.

Kimberly earned her Master’s in Social Work from Tulane University. She uses the Gottman method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.

Kimberly offers a warm, judgment-free space where clients feel seen, heard, and supported. She understands how overwhelming it can be to seek help and invites those facing personal or relationship challenges to take the first step toward growth, healing, and connection.

Hallie is a Licensed Therapist in the state of Florida and operates from a strengths-based approach, utilizing cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, amongst other evidence-based practices. She specializes in treating anxiety, depression, adjustment disorders, coping with life changes, and individuals with relationship issues.

Hallie completed her Master of Mental Health Counseling at Florida State University. Through her clinical experiences there, as well as at the University of Florida where she received her undergraduate degree in psychology, Hallie has ample experience navigating the stressors of life. This, along with her other professional experiences, enables her to provide both guidance and support to her clients.

Hallie believes each person has their own unique story and she looks forward to hearing yours and working together!

Alissa Myatt is a Licensed Clinical Social Worker with near 40 years of experience working with children, adolescents, young adults, couples, and families. Specializing in grief, bereavement, substance use, anxiety, depression, and more, Alissa is dedicated to helping clients navigate life’s challenges.

Holding a Master’s in Social Work from California State University, Alissa uses a cognitive behavioral and strengths-based approach to guide clients in gaining focus and developing new strategies for growth and healing. She believes in the power of perspective-taking to help individuals better understand their life situations.

Alissa brings integrity, compassion, humor, and wisdom to each session. She is committed to supporting clients through their journey and invites you to reach out to schedule a session today.