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I gravitate towards an integrative approach utilizing psychodynamic therapy, DBT, CBT, psychoeducation, and mindfulness-based practices. I find the strongest efficacy in psychoeducation because the more clients understand their anxiety, the better equipped they are in dealing/managing their anxiety.
My go-to approach for treating anxiety is Cognitive Behavioral Therapy (CBT), which focuses on identifying and challenging anxious thoughts while introducing healthier thinking patterns and behaviors. I find the best benefit in combining cognitive restructuring with exposure therapy because it addresses both the mental and behavioral aspects of anxiety. Exposure therapy helps clients gradually confront their fears in a controlled and safe environment, reducing avoidance behaviors. I also incorporate mindfulness and relaxation techniques, like deep breathing or progressive muscle relaxation, to help manage anxiety in real-time. This approach provides both immediate relief and long-term strategies for managing anxiety.
I reference polyvagal theory frequently to explain our body's natural response to things that cause anxiety or fear. I provide psychoeducation of the tools they can learn and practice for anxiety management. (These tools are also pulled from polyvagal theory and understanding the function of the nervous system. For example, teaching clients to use cold temperature as a resource for reducing anxiety).
I teach the following tools in anxiety therapy:
I notice a client is making progress when they talk about their anxiety as separate from themselves. I believe a major component of psychotherapy is helping the client recognize that they are not their condition, so when separating themselves from their anxiety, they can distinguish between their beliefs and “anxiety thoughts,” allowing the client to reclaim control over their anxiety—something that is integral for progress.
I know a client is making meaningful progress in anxiety therapy when they begin to recognize and challenge their anxious thoughts more independently, rather than automatically reacting to them. Progress is also evident when they start to face anxiety-provoking situations with less avoidance, using exposure techniques or coping strategies effectively. Clients often report feeling more in control of their anxiety, with physical symptoms (such as racing heart or shortness of breath) occurring less frequently or intensely. Additionally, meaningful progress is seen when clients demonstrate improved emotional regulation, use relaxation techniques in moments of anxiety, and experience an overall reduction in the impact anxiety has on their daily life and relationships.
Outside of sessions, clients can identify mindfulness-based activities that personally resonate with them. For example, if a client enjoys art, they can draw, paint, doodle to clear their mind of anxious thoughts. If a client enjoys physical activity, they can utilize music and movement to release emotions related to anxiety.
Clients can supplement their time in anxiety therapy with the following activities:
To prepare for your first anxiety therapy session, you can reflect on specific situations or triggers that cause anxiety, noting when and how your symptoms appear. It may be helpful to write down recent experiences where anxiety felt overwhelming, as well as any physical symptoms you’ve noticed, such as racing heart or difficulty breathing. Think about your goals for therapy, such as reducing avoidance behaviors or learning to manage anxious thoughts. Coming with an open mind and a willingness to explore new techniques is important, as therapy may introduce tools and strategies you haven’t tried before. Additionally, consider asking any questions you have about the therapy process to feel more comfortable and informed during the session.
Anxiety & depression counseling from our therapists at Thriveworks in Greensboro, NC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Greensboro involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Greensboro therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Thriveworks anxiety therapists in Greensboro, NC are ready to partner with you to make your anxiety and/or depression manageable. Call (336) 891-3857 to schedule a session with one of our educated and experienced professionals.
There are many different types of anxiety issues and disorders. These include:
Panic disorders can be very troubling for the person suffering from them, and also for their loved ones. When you have to avoid places and situations in order to not suffer from anxiety, you feel like a prisoner in your own life.
Thriveworks depression counselors offer a helping hand to pull you out of the pit of depression. We are a helping hand, a listening ear, and a life raft when you feel like you are sinking.
There are many different courses of treatment for depression. Medications can sometimes be helpful, as well as talk therapy, and establishing a healthy routine for your daily life. Thriveworks depression counselors will work you to create a plan of action, and then help you monitor your success.
You will have highs and lows in your journey of victory over depression. Some days will be harder than others. But take comfort in knowing that your Thriveworks counselor will be there with you every step of the way.
Call Thriveworks in Greensboro at (336) 891-3857 and we will connect you with the perfect provider for your personality and needs. One of our mental health professionals can help you discover and understand your goals for coaching or counseling and journey with you toward the life you really want.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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