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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in Cognitive Behavioral Therapy (CBT) is to start with cognitive restructuring, where clients learn to identify and challenge negative or irrational thoughts. I find the best benefit in combining this with behavioral activation because it not only addresses thought patterns but also encourages clients to engage in positive, mood-boosting activities that can break the cycle of depression or anxiety. This approach provides clients with practical tools they can use both in and outside of sessions, allowing for lasting changes in their mindset and behaviors. Regularly reviewing progress and adjusting techniques ensures that the therapy remains flexible and responsive to the client’s needs.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they begin to independently identify and challenge their negative thoughts and demonstrate a more balanced perspective. Progress is also evident when clients start using the tools and techniques outside of sessions, such as applying cognitive restructuring or engaging in behavioral activation on their own. Additionally, when clients report improvements in mood, reduced avoidance behaviors, and greater emotional regulation, it indicates that they are integrating the skills learned in therapy. Increased confidence in managing distressing situations and a noticeable shift in how they approach problems also signal meaningful progress.
Clients can supplement their time in cognitive behavioral therapy with the following activities:
To prepare for their first cognitive behavioral therapy session, an individual can reflect on the specific issues they want to address, such as negative thoughts, behaviors, or emotional patterns they’ve noticed. It may help to write down recent experiences or situations where these challenges arise most often. They can also think about their goals for therapy—what they hope to achieve and what changes they would like to see in their life. Being open to learning new tools and strategies and approaching therapy with a willingness to actively participate in the process will set a strong foundation for success. Lastly, they might consider any questions they have about the CBT process to discuss with their therapist in the first session.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Greensboro, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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