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Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in grief & loss counseling is a combination of person-centered therapy and grief-focused cognitive behavioral techniques. I prefer this approach because it allows clients to explore their feelings, thoughts, and experiences in a supportive and empathetic environment while also providing practical strategies for coping with grief-related challenges. Person-centered therapy emphasizes the importance of establishing a genuine and empathetic therapeutic relationship where clients feel heard, understood, and accepted without judgment. This approach allows clients to express their emotions openly and explore their unique grieving process at their own pace.In addition to person-centered therapy, I incorporate grief-focused cognitive behavioral techniques to help clients identify and challenge unhelpful thoughts and behaviors related to their grief. This may include cognitive restructuring to address distorted beliefs about the loss, behavioral activation to encourage engagement in meaningful activities, and relaxation techniques to manage physical and emotional distress. By combining these approaches, clients receive both emotional support and practical tools to navigate the complex and challenging process of grieving. This holistic approach addresses the multidimensional nature of grief, empowering clients to cope with their loss in a healthy and adaptive way while honoring their unique experiences and needs.
In grief & loss counseling, therapists may teach clients the following tools to cope with their emotions and navigate the grieving process:
I know a client is making meaningful progress in grief & loss counseling when they demonstrate the following:
Clients can supplement their time in grief & loss counseling with the following activities:
To prepare for their first grief & loss counseling session, an individual can:
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Grand Prairie, TX have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Grand Prairie, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
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Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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