Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Fort Lauderdale
I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...
About
I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their lives.
Victoria Baca is a Licensed Mental Health Counselor (LMHC) with 8 years of experience working in a wide variety of settings with a focus on individual counseling. She also holds an MCAP (Certified Master's Level Addiction Professional). Her specialties include anxiety, depression, substance abuse, trauma, domestic violence, bipolar disorder, borderline personality disorder, and immigration/acculturation problems.
Victoria completed her Bachelor of Science (BS) in General Psychology and her master’s degree in Mental Health Counseling at Nova Southeastern University. Her approach to therapy comes from the belief that every individual is their own expert and possesses the inner wisdom to guide them to find the right path. Victoria’s role as a counselor is to help uncover her clients' inner wisdom and resiliency. Her theoretical orientation is eclectic, combining cognitive-behavioral and dialectical behavioral approaches with mindfulness and motivational interviewing.
Victoria will guide and support you in your journey by providing the necessary tools to increase your resiliency and achieve your goals. We all go through challenges in life and Victoria is ready to walk along with you through the recovery path.
Education and training
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I am a compassionate, progressive therapist who uses a modern approach to therapy that includes social justice, affirmation of sel...
I am a compassionate, progressive therapist who uses a modern approach to therapy that includes social justice, affirmation of self, and accountability at the heart of each session.
Willow McGinty is a Licensed Mental Health Counselor (LMHC) who has 6 years of experience in the mental health field. Willow has worked within the foster care system, addiction recovery systems, within public schools, as a supervisor to the National Suicide Prevention Lifeline, and through providing consultation to large corporations about creating environments that promote mental wellbeing. She provides feminist, anti-racist perspectives to empower clients of all identities and intersections.
Willow completed both her bachelor’s degree in Psychology and her master’s degree in Mental Health Counseling at the University of Central Florida. She maintains healthy, professional relationships with her clients while offering a down-to-earth counseling experience. Willow’s philosophy of care is nuanced and person-centered. She utilizes cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to improve her clients' abilities to cope with life’s stressors.
Willow helps her clients share their story by offering a safe, nonjudgmental therapeutic environment. She provides genuine empathy and thoughtful insights into her clients’ concerns in a collaborative approach to care. Willow acknowledges concerns related to systemic oppression and the shortfalls of certain therapeutic approaches with marginalized communities in order to implement courses of treatment best suited to competently address her clients' needs. You can trust Willow to be affirming. She provides supportive therapy for people of all walks of life who have the desire to grow into their best self.
As a psychiatric mental health nurse practitioner and a person who values culturally responsive care, I understand how important i...
As a psychiatric mental health nurse practitioner and a person who values culturally responsive care, I understand how important it is to feel truly seen, heard, and supported in your mental health journey.
Dr. Isis de Armas is a board-certified Psychiatric Mental Health Nurse Practitioner with 3 years of experience and is fluent in English and Spanish. She provides personalized care for clients with anxiety, depression, and trauma-related conditions. Her background includes evidence-based care and a strong commitment to improving mental health outcomes. She strives to decrease stigma and enhance client-centered, holistic mental health care.
Dr. de Armas holds a Doctor of Nursing Practice from Florida International University. Her evidence-based, collaborative approach supports healing, growth, and long-term wellness. She values active listening and empowers clients to take part in creating their own treatment goals.
As a dedicated provider, Dr. de Armas believes every client deserves respect and empathy. She aims to create a safe, supportive environment where individuals feel heard. If you are ready to build resilience and achieve lasting well-being through a strong, collaborative therapeutic alliance, schedule your first appointment with Dr. de Armas today.
Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental...
Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health conditions including depression, anxiety, OCD, sleep disorders, bipolar disorder, and more. She is passionate about providing quality, compassionate, and comprehensive mental health services to her clients.
Shannon Schaal has been a valuable member of the healthcare field since 2012. Prior to becoming a nurse practitioner, Shannon worked as a registered nurse with patients in a variety of settings, including medical-surgical units, oncology, and pediatrics. Soon after, she transitioned to mental health, where she found her passion. After seeing that she could make a difference in the lives of others, she decided to further her education.
Shannon graduated Summa Cum Laude from the University of North Florida with a Bachelor of Science in Nursing. She then graduated with high honors from Regis College with a Master’s of Science in Nursing as a Psychiatric Mental Health Nurse Practitioner. She has experience working with clients in a variety of settings including inpatient, outpatient, and addictions. Shannon possesses strong clinical skills and a natural ability to build rapport with her clients.
We all go through challenges in life. Shannon is confident that she can support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with.
My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals....
My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals.
Jermilla Augustin is a Board-Certified Psychiatric Nurse Practitioner with a strong desire to help people and improve their daily lives. She specializes in helping individuals with anxiety disorders, depressive disorders, and post-traumatic stress disorder (PTSD).
Prior to becoming a nurse practitioner, Jermilla worked as a mental health nurse for over 10 years in various acute settings treating anxiety, depression, post-traumatic stress disorder, bipolar disorder, schizophrenia, and personality disorders.
Jermilla thrives when sharing creativity, knowledge, perspective, and decision-making with her patients, and has a special interest in the balance of mental and physical health. Compassion is her guide for safe, effective, and valuable medical service. Jermilla’s mission is to provide patient-centered care by partnering with each patient to develop an individualized treatment plan while being compassionate and sensitive to their needs and concerns.
As your provider, it is my duty to meet you where you are at, wherever that may be. I will work with you to develop an individuali...
As your provider, it is my duty to meet you where you are at, wherever that may be. I will work with you to develop an individualized, holistic care plan that will allow you to achieve recovery and work towards turning your dreams into reality.
Katelyn is a doctorally prepared, board-certified Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP-BC) who treats individuals across the lifespan with a variety of mental health concerns, including depression, anxiety, bipolarity, ADHD, and stress. She is passionate about restoring hope and takes pride in establishing trusting, caring, and compassionate relationships with each of her individual patients. She strives to optimize the quality of life for each individual through a multi-faceted approach, utilizing both psychopharmacological and psychotherapeutic techniques.
Katelyn most recently earned her Doctor of Nursing Practice Degree (DNP) at Florida Atlantic University in December 2022. She has also earned a Master of Science in Nursing (MSN) from Florida Atlantic University, a Bachelor of Science in Nursing (BSN) from Stony Brook University, and a Bachelor of Arts (BA) in Psychology from Hofstra University. She has over 10 years of experience working in healthcare. Her background includes psychiatry, oncology, and medical/surgical concentrations.
Katelyn has extensive experience working at an inpatient psychiatric stabilization facility treating acute psychiatric illnesses and managing crisis situations. She possesses strong clinical proficiencies and has a natural ability to connect with patients. Katelyn is a skillful listener and exhibits compassion and equanimity in her practice. She incorporates a variety of therapeutic techniques into her treatment plans, including cognitive behavioral therapy (CBT), mindfulness-based therapy (MBCT), solution-focused brief therapy (SFBT), and more, in order to individualize her care and optimize health outcomes.
Life is not easy, and it is okay not to be okay all of the time! Katelyn is confident that she will be able to support you through those ‘not okay’ times. She is a warm, empathetic practitioner looking to help you optimize your strengths, develop new coping skills, and build resiliency to assist you in working through life’s challenges. If you are looking for support and direction, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
If you are in the Broward County area, consider working with the stress therapists at Thriveworks Fort Lauderdale, FL. These professionals know everything there is to know about stress management and they want to help you better cope with the stressors in your life.
Schedule online or call Thriveworks Fort Lauderdale today to schedule an appointment at (754) 400-5514.
Managing stress properly is not an easy feat. It’s a lot easier to let your stress and frustration take control. That being said, allowing your stress to take over is not good in the long wrong as it can have negative consequences on your mental health and wellbeing. So, if you are in the Broward County area, consider attending stress therapy at Thriveworks Fort Lauderdale for stress management help. We have therapists and psychologists on staff who can help you manage the harmful symptoms of stress including:
The above symptoms let you know that you might be overloaded with stress. It’s your mind and body telling you that you need to do something about it. Fortunately, there is an effective stress management option right in front of you: stress therapy at Thriveworks Fort Lauderdale in Broward County. To get started, simply call us and we will schedule your appointment.
The main mission in stress therapy and stress management is to help the client learn to better manage and cope with stress. The stress therapists and psychologists at Thriveworks Fort Lauderdale have guided many individuals in the Broward County and surrounding areas to confront the common stressors in their life. For example, common stressors include:
Your Thriveworks Fort Lauderdale stress therapist or psychologist will do everything they can to help you better cope with the stressors that are harming your mental health and wellbeing.
Do you feel stressed? To schedule a stress therapy appointment in Broward County, book online or just give Thriveworks Fort Lauderdale a call at (754) 400-5514.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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